Diet has a strong influence on our weight. When we strictly limit ourselves more, the body perceives it as a threat and passes to the economical consumption of calories. And even when food is once again begins to come in the right amount - it goes on for some time by inertia to work in "slow mode". From here and a quick return of the weight, which is in dietetics so-called "pendulum effect".
Similar happens also with those who after the diet begins to monitor the size of servings. The only real way to lose weight - move more and stick to the principles of healthy nutrition. And to slightly speed up the process, you can resort to some trickery.
For example, once a week to introduce to its offer new rule. The first week it may be so: apart from everything else, you eat the 5 fruit and vegetables a day. Goal next week - do not drink soda and alcohol. Next step - eat less starchy foods and sweet: if you stop eating every day for a cake (500 calories), then for a week you can lose 0.5 units
Choose those dishes that are cooked on the grill, in the oven helena steamed, avoid fried and fatty sauces. Watch your portion sizes.
Each of us, gradually gaining weight, it is absolutely convinced that he will be able to lose weight at any time is worth it just want to. Because there are a number of effective drugs, preparations, pills, powders, drinks.... Yes how many diets, in the end helped to lose weight, as it seems to us that a lot of people! Just when the time comes to really start to get rid of the extra pounds, here comes the current understanding of the whole futility of effort, which have to be connected.
Anyone who now reads this article may ask the question: "And how many diets have you tried? How much is true and for what time? And after an exhausting diet you gained a few more extra kilos?" Unfortunately, most of you on my own skin decided to experience all the available methods. And only now, after the body finally refuses to listen to all my whims, gaining weight also from ordinary water, it's time for the real work.
You enter the number of those people, who in time understood - you need to lose weight properly, without tough diets and strenuous exercise. After all, any diet - it's a shock for the body. You are voluntarily expose yourself to additional stress, the result of which will surely have impact on overall feelings. How to lose weight without dieting? Let's, for a start, we just need to figure out where overweight and who is to blame. Often this is the reason, the understanding of their own mistakes helps to deal with the situation and the timely adoption of the necessary measures.
Why are we fat?
For every person who wants to lose weight, has its own explanation of why it's rapidly getting fatter and weight losing very slowly. Genetic predisposition, metabolic disorders, age, a sedentary lifestyle, addiction to "sweet" and the other serves as a quite reasonable and understandable justification. In fact this is the main reason for the rapid increase in body weight, in most cases, is a violation of the internal balance of metabolic processes in the body (in addition to the genetic predisposition).
What does it mean? To ensure proper functions of all bodily functions constantly requires useful substances and energy sources that come from food. I mean, what is this food? It is primarily the energy of every cell of our body. Consider food to be just from this point of view. However, uncontrolled intake of various products sees to it that instead of the desired file important substances we are simply "sakerligen" the body that amount of excess fat, proteins and carbohydrates, which is not where else to put it, than to create the fatty layer. Of the total number of entering substances, our body chooses the most necessary, and all the other "discarded to the reserve".
When it is good, if you give attention to in the food were present all the necessary trace elements. Balance is disturbed in the case when the food is monotonous and it is present in larger quantities, only one thing - protein, fat helena too much food with carbohydrates. If the body lacks something, suffers the whole work of the internal organs and worsens the overall health status. Therefore, if you want to lose weight without dieting, it is necessary to start to eat right and rethink your habits to favorite products.
What is the secret to losing weight without dieting
Everything we need, nature has laid down in us from birth, only you need to do. However, with age appear and accumulate habits, from which we don't want to, helen can no longer refuse. One of these habits - tasty food. It is very difficult to voluntarily give up something tasty just because of that excess candy helena to scrap a piece of cake too many calories, and your limit for calories for today already exhausted. It's okay, calm down, in this case, many people, tomorrow as well I'll be there.... And tomorrow will appear a new temptation around which is so easy to pass.
Energy, excess of food, a person spends on mental and physical activity, on cell renewal, to ensure the functionality of all internal organs and so on Every product of the year - it is the energy, helena in other words, it is calories, which allows us to live. When a person gets more calories than it consumes the body - it is recovering well. Respectively, it is not difficult to draw the conclusion that if calories consumed is less, than spend a person's weight loss. This rule can be called a simplistic answer to the question: "How to lose weight without dieting?". The number of calories should be less than the required daily norm.
Today is a toy for yourself to calculate your daily diet on the content in it calories. On the internet (and even on this site) there are a huge amount of resources available and consistently explain the entire calculation process. However, remember to don't damage your health, it is necessary to take into account the age, lifestyle, health status and other factors that affect the optimal amount of calories consumed.
The mechanism of weight loss without diet and heavy physical exertion
The foundation of losing weight without dieting lies in two main rules - a balanced diet and consumption of smaller quantity of calories, than is needed in the body. At first glance it seems that follow these rules are quite simple. However, very often people make a lot of mistakes, which are limited to "no" all the attempts to get slim beautiful body, and in doing so, not to lose health.
In what the basic complexity? The basic complexity, as always, are the extremes. By clear goal - lose weight at any cost, a person begins to sharply reduce the number of calories, limiting food and beverages. This is a very wrong approach, which is necessary to pay attention. Do not exceed your body can change dramatically and "express" their outrage over the unexpected way (nervous disorders, skin advanced acne, annoying painful symptoms in the stomach area helena intestines, etc.).
If you are truly interested in, with a long-lasting, stable result start practicing with your body, consciously consider each step. Carefully consider the daily menu, in which will harmoniously combine the necessary trace elements, proteins, fats and carbohydrates. The calculation of the minimum intake of calories and reduce them gradually.
To avoid doubts about the selection of products, consult with a qualified an expert in nutrition, who will help you correctly choose the product basket and says, what high-calorie foods should be excluded from your diet completely, and which may be substituted by a less harmful. Necessarily to rethink their habits and make the appropriate conclusions. Because the way of life that you have had up to now has led you to be overweight, and, as a result, and to deteriorating health.
The faster you start to listen to your body, the faster you will become slim, beautiful and cheerful person. Overweight always sees to the problems in the cardiovascular field, interruption of the motion the motor apparatus in the sexual sphere and in the respiratory system. You can call a similar life filled with? And because you have all that is necessary for the improvement of the quality of your life.
How to tune in to losing weight without dieting
Everyone who at least once in life tried himself in something limit, knows very well how hard it can be. Especially hard are the listed limitations in food. Used to never even anything to reject, the person is in a situation where it is morally weak had the choice - lose weight or lose health and beauty. What to do in this case?
There are a few simple tricks, thanks to which you are sure to find in each other strength and bringing the matter to a logical completion. After a little time, and develop a certain amount of effort, you are no longer alone able to give to others known, how to lose weight without dieting. Firstly, it is important to know exactly - exactly now is the moment when will have to of the something give way and sacrifice something. Longer procrastinate and put off the problem "for later" is impossible.
If you are still in doubt - just undress and look at yourself in the mirror and in full growth. Impressive, don't you think? Are you sure that you want to and move on to the authors of the "impressive" saggy layers of fat, loose skin, stretch marks and rasplyvetsya forms? As usual, it's yudin sight to behold helps to quickly sort all of the main life priorities. And to make it easier to tune in mentally, to use such psychological tricks:
- don't torture yourself everyday, counting calories, the plan and the calculation of menu now for a few days - so it will be easier to get used to the new diet;
- do not deprive yourself of your favorite foods - just replace their low-calorie;
- I think that the process of weight loss as an exciting game - every day give the goal, but it reaches her, I'm sure the reward (the reward can come every, plug imagination);
- visualize yourself in your thoughts - every day, close for a few minutes eyes, imagine, skinny (helena lean, if you are a man), with a flexible, beautiful, flexible body, stylish and refined clothes;
- during the meal do not rush to chew carefully and "listen" for each product;
- take for a rule, move more, because the basic squats helena sails can be done not only in the specially reserved for the exercise time, and talk on the phone, or during commercials (if you watch on tv);
- pay attention to your surroundings, people with whom you communicate, you necessarily must support not exceeding your efforts;
- to the store don't go shopping on an empty stomach, it will help you resist the temptation to buy a "harmful" food and will save you funds.
Under no circumstances give up prepare and follow its own new rules of life. After that, how to lose weight, you will not only get a beautiful figure, and the right to health, but raise your self-esteem. Pride in yourself, your iron willpower, it will give you strength for new things.
What prevents you lose weight
Most of the people have the opportunity in time to think about the added extra pounds, why don't they have to do. What prevents the time to start watching your figure? Every person with overweight to this question has its own answer. As usual, the answers are often not the real reasons but rather excuses invented to justify their own inactivity.
One of the most common excuses - poor health status, and health status. Of course, if you have really problems with the heart, the lungs, helena with the stomach, not too drastically change their habits and lifestyle. However, this is not a reason to give up weight loss. Just overweight often sees to the disruption of the work of the internal organs of your body. If you managed to bring to such a state, have the courage and find the strength, to lose weight. The more that you lose weight properly, without diets and without heavy physical exertion. Remember to yourself a full-fledged healthy person and cancelled aside all doubts.
Another idea that allows the and on authors to gain weight - quality products are expensive. And it is really so. But, after all, that's why they are expensive, that is quality. And how much is medication that with each plus kilogram you will require more and more? And then, eat quality food, it does not mean that you will have to get their tons. Even if you really want to eat something more, you are going to fail, otherwise you will have more calories than you need. In addition, during weight loss, the daily norm of calories, does not increase, but decreases.
Another common reason is not weight loss - lack of free time. Some people sincerely believe that they used to engage such bullshit, as I think, for themselves a balanced diet and count the calories in every plate.
In such a relation to the excess weight, these people very soon appears quite a bit of free time not only for weight loss, but also for the treatment of diseases related to excessive weight.
Previously helena later in every person there comes such a time when a man must admit their own for themselves in their own mistakes. In the case of being overweight it is better to admit it sooner than later.
As long as there is the possibility of losing weight without unnecessary psychological shocks and physical restraints, it is necessary to act decisively, without sparing himself, and not to indulge their whims and caprices.