Buckwheat diet for weight loss for 7 days. Menu for every day with recipes, results

Nutritionists offer different weight correction programs: strict with restrictions on many foods, and light, so-called "diets for lazy people". The buckwheat diet allows you to quickly achieve the desired result in the form of getting rid of excess fat, which is carried out with a minimum of food and time.

The standard weight loss menu is designed for 7 days. Every day you should eat a variety of buckwheat dishes, which saturate the body with carbohydrates, proteins, fiber and remove toxins.

Possible results

The benefits of consuming buckwheat during a diet include its low calorie content and saturation with valuable nutrients for humans. Therefore, a person on a diet does not feel hungry, and the body gradually gets rid of cellulite.

You can eat buckwheat alone for a week or more, but in 7 days you can lose 2-5 kg.If the result is not satisfactory (women often strive to lose at least 10 kg of weight), the duration of the diet can be increased.

The result is astonishing: a woman who followed a buckwheat diet discovered that her weight suddenly dropped to 48 kg. I lost 8 kg in 3 weeks.

During the diet, the body gets used to a certain nutritional system and the girl calmly looks at high-calorie foods, pleasing herself with vegetables, fruits and low-calorie dishes. However, results vary depending on body condition and initial weight.

Composition of buckwheat

Buckwheat is considered the most suitable for a mono diet, as it contains proteins, vitamins and microelements.

The content of these components in 100 grams of product is as follows:

• protein – 13 g;
• fats – 3 g;
• carbohydrates – 60 g;
• fiber – 10 g;
• water – 14 g.

Buckwheat also includes:

• vitamins B, E, A;
• organic acids: oxalic, citric, malic;
• approximately 20 micro and macroelements;
• 8 amino acids that the human body cannot produce.

The calorie content of buckwheat grain is 132 kcal. It surpasses many cereals in protein content, which can replace meat proteins in nutritional value. Thanks to their composition of quickly digestible carbohydrates, vitamins and minerals, buckwheat dishes create a feeling of satiety and saturate the body with the necessary energy.

Benefits of losing weight with buckwheat

Buckwheat diet for weight loss for 7 days is a great option for losing a few pounds in just a week. Every day's menu consists of eating only buckwheat porridge. Despite the seeming monotony, following a buckwheat diet is much easier than those whose menu includes many dishes from various low-calorie foods.

The benefits of buckwheat nutrition include:

• Buckwheat grains are rich in fiber, which helps cleanse the body - removing toxins and unnecessary waste;
• Spices and salts are excluded from the diet, which improves the condition of the skin: it becomes elastic, a healthy complexion returns;
• the condition of the nails improves;
• vitamin C contained in buckwheat increases resistance to viruses, folic acid makes capillary walls more elastic;
• Buckwheat is an excellent antidepressant that can relieve nervous tension and stress;
• Radionuclides are removed from the body, reducing the risk of cancer;
• the kidneys and liver are cleansed, cholesterol levels decrease, digestive processes improve and physical endurance increases;
• Buckwheat porridge can be consumed without restrictions: it is low in calories;
• the effect of buckwheat mononutrition is quickly felt: in one week you can lose 2 to 7 kg of weight;
• buckwheat diet - a budget food option, buckwheat and kefir are inexpensive;
• simplicity of the diet: you can prepare any dish quickly, you do not need to eat on time, you can follow the buckwheat diet all day (it is easy to take a small container with you withbuckwheat porridge if necessary).

Women who eat buckwheat dishes do not feel fatigue or weakness. On the contrary, every day brings lightness, because the body gets rid of extra pounds. The mono-diet takes place peacefully, without tension or nervous stress.

Contraindications

Buckwheat is rich in magnesium, calcium, iodine, iron and vitamins. Thanks to this balanced composition, during a diet you can prepare dishes exclusively from this cereal, but the simplicity of the buckwheat diet does not suit everyone.

You should not indulge in such a diet:

• patients suffering from hyperglycemia;
• women expecting a baby and breastfeeding mothers;
• in case of menstrual irregularities;
• people with impaired kidney or heart function;

• those who suffer from hypertension and hypotension, stomach problems.

The buckwheat diet may not be suitable for everyone, which can lead to weakness and dizziness. Exclusion from the diet of certain components that are not contained in buckwheat can lead to the development of vitamin deficiency. People who engage in intense physical activity should not get too carried away with mono-diets.

Diet Options

Buckwheat diet for weight loss for 7 days is essential if you want to become beautiful and slim. The menu for each day can be varied, but the effectiveness of the diet weakens if you do not drink a large volume of water (up to 2 liters) per day - still mineral water or green tea, as well as kefir.

Many options for the buckwheat diet have been developed:

1. Strict buckwheat dietthe most popular because it allows you to lose 7 to 10 kg in a short time. However, this is a strict diet: you must give up your usual foods, seasonings and salt. Only steamed cereals and water are allowed.
2. A simpler, but no less effective option -buckwheat-kefir diet, which involves the use of steamed greenish-brown buckwheat (grains) and low-fat kefir, necessary for the regulation of intestinal function. You need 1 liter of kefir per day, which can be drunk separately or mixed with porridge.

3. Buckwheat-apple dietdesigned for those who cannot stand the monotony of buckwheat porridge. With the addition of apples to the diet, the diet is easier to follow. For a day you need up to 2 kg of apples. Apples can be baked and added to porridge.

4. Gentle (medical) buckwheat dietcombines lightly salted buckwheat porridge with cottage cheese or vegetables, dried fruits or yogurt. It is acceptable to eat low-calorie foods: cabbage, cucumbers, lean meat. For a therapeutic diet, the emphasis is not on losing weight, but on strengthening the body.
5. Buckwheat-vegetable nutrition systemused when you need to consolidate the acquired result. At this time, you can eat any vegetables with porridge, except potatoes and corn.

6. Combinationbuckwheat porridge with milkhas a double effect. The body receives calcium, vitamins and minerals from milk and the missing carbohydrates from buckwheat.
7. To usebuckwheat with lean meat or fishdiversifies the dietary table, makes it tasty and nutritious. Such dishes are also chosen by fans of vegetarian cuisine in order to make their diet harmonious and balanced.
8. Buckwheat porridge combined with dried fruitssaturates with vitamins, glucose, necessary for brain activity, and fiber, which ensures the proper functioning of the intestines.

How to cook buckwheat and how much to eat per day

Buckwheat diet for weight loss (the menu for each of the 7 days will follow) contains the secret of preparing buckwheat porridge according to a special recipe, which allows you to preserve everythingUseful elements of the product:

• 1 tbsp. washed cereals should be poured with 2 tbsp. boiling water, it is not recommended to salt it;
• Wrap the bowl of porridge in a towel and leave overnight. The porridge will swell in the morning.

Nutritionists advise not only steaming buckwheat, but also boiling it.

A new dish can be prepared like this:

• rinse the cereals, add water maintaining a ratio of 1: 2;
• put on low heat and simmer, keeping the lid open, until the water evaporates;
• Collect the porridge in a cone and simmer on the stove for about 5 minutes;
• wrap and leave until it swells.

You should take no more than 250 g of buckwheat. Porridge prepared from this amount of cereals should be divided into 3-4 portions.

Authorized products

Buckwheat diet for weight loss for 7 days can be strict. Each day's menu consists of dishes based on a single product, buckwheat. A light version of the buckwheat diet allows you to include vegetables, fruits and lean meat in the diet. Approximate list of permitted products (energy value is indicated in kilocalories, quantity of product 100 g)could be the following:

1. vegetables:

   • lettuce, celery – 12;
   • cucumbers – 15;
   • squash – 19;
   • eggplant and zucchini – 24;
   • cabbage – 27;
   • mushrooms – 27;

2. fruits:

   • lemons – 16;
   • grapefruit – 29;
   • oranges – 36;
   • apples – 47;


3. dairy products:

   • kefir, fermented cooked milk – 40;
   • yogurt – 60;
   • cottage cheese – 76;

4. meat:

   • calf – 131;
   • chicken or rabbit – 150;

5. fish– 116;

6. eggs- 15.

Allowed for the diet are mineral water, but without gas, herbal teas, black tea, coffee.It’s a good idea to add squeezed lemon juice to drinks. You can add honey to porridge, despite the fact that it is high in calories (328 kcal). It’s a good idea to diversify buckwheat dishes with dried fruits.

100 g of dried fruits contain 250-300 kcal, but several berries, which contain only 30-40 kcal, should be added to buckwheat porridge. You can season dishes with vegetable oil and a small amount of onion. Add some variety to your diet and some apples.

What foods should you exclude from your diet?

The buckwheat diet menu for 7 days involves giving up many foods and treats.

The list of excluded products will be as follows:

• all cereals except buckwheat;
• flour products, white bread;
• fatty and high-calorie foods;
• sugar, salt, spices;
• fatty meat;
• smoked sausages;
• alcoholic beverages;
• butter;
• milk, cheeses;
• potato;

• all types of confectionery products;
• some sweet-tasting fruits and vegetables.

This list includes products that prevent the breakdown of fats and the elimination of unnecessary substances and toxins.

What drinks can you drink?

Question: "What drinks can you drink on a buckwheat diet? "is relevant for those who decide to lose weight.

Those who have felt the effects of a mono-diet on themselves advise:

1. To eliminate waste and toxins, you need to drink about 2 liters of water per day to eliminate cellulite.
2. As soon as you feel like eating, it is recommended to drink 1 tbsp. water, to which you can add a little lemon.
3. Before lunch you need to drink a cup of water. This is necessary to eat less and feel full faster.
4. Green tea not only quenches thirst, but also helps you forget about hunger.
5. You can afford to drink a cup of coffee without honey or sugar.

6. To keep your diet going well, you can often drink kefir (you will need 1 liter of low-fat kefir, which should not be mixed with porridge). It is better to eat the porridge separately, wash it down with drinking water or herbal infusion, and then quench your thirst an hour later with a cup of kefir. It is allowed to replace dinner with a glass of kefir. If you do not have enough willpower to resist the feeling of hunger, you can drink kefir before bed. This lactic acid drink soothes the stomach and promotes weight loss.

Example of weekly menu

The strict buckwheat diet is popular with those who want to change their figure in the shortest possible time. The menu presented for 7 days is distinguished by a variety of dishes based on buckwheat.

Day of the week	Breakfast	Dinner	Dinner
Monday	100 g of porridge previously soaked in boiled water in the evening	steamed cutlets	casserole dish, glass of kefir
Tuesday	pancakes, a cup of kefir	dried fruit porridge	glass of kefir
Wednesday	steamed porridge with dried apricots	porridge with green salad	porridge, glass of kefir
THURSDAY	buckwheat bread	porridge	porridge, apple
Friday	porridge, kefir	coleslaw, chops	a glass of kefir or an orange (apple)
SATURDAY	porridge, half a glass of kefir	steamed cutlets	buckwheat casserole, glass of kefir
Sunday	pancakes, a glass of kefir	dried fruit porridge	glass of kefir

The buckwheat and vegetable diet is very popular. This menu combines the beneficial properties of buckwheat and protein foods with vegetables, which serve as a source of vitamins.

Buckwheat-vegetable diet menu for a week

Day of the week	Breakfast	Dinner	Dinner
First of all	vegetable salad, porridge	egg, cream soup	the vinaigrette
second	porridge, tomato salad	vegetable stew	dessert made from cottage cheese and fruit
third	porridge, baked pumpkin	borscht, boiled fish	stewed cabbage with prunes
fourth	porridge, green vegetables	stew, boiled chicken fillet	a few baked apples
fifth	porridge, coleslaw with olive oil	ear	fruit salad
sixth	porridge, cucumber salad	egg, soup	fruit salad
seventh	0. 5 any juice	0. 5 any juice	0. 5 any juice

Diet recipes

The menu for each of the 7 days of the buckwheat diet can be compiled from a long list of recipes for preparing cereals with vegetables. The ingredients can be simmered, steamed or cooked in the usual way. Thanks to these methods, vitamins and microelements are preserved in vegetables. Cooking foods by frying is not recommended.

Buckwheat porridge with tomatoes is healthy, you can add onions and carrots. The dish is prepared very quickly, it turns out juicy and appetizing.

Products required:

• 2-3 tomatoes;
• small carrot;
• 1 onion;
• 1 tbsp. water;
• clove garlic;
• a small amount of oil (preferably olive), sauce.

The cooking process will include the following steps:

• Peel and chop the carrots and onions, as for other usual dishes;
• heat a small amount of oil or water in a pan;
• fry or stew vegetables, add a chopped clove of garlic;
• peel the tomatoes, chop them, mix them with the rest of the vegetables;
• Rinse the buckwheat, put it on boiling vegetables, add water and simmer for 15-20 minutes.

Buckwheat porridge with vegetables and chicken is delicious. The calorie content of such a dish is 150 kcal. The main thing is to remove the skin from the chicken because it contains a lot of fat and calories.

Required ingredients:

• cereals – 1 glass;
• 1 egg;
• 1 tbsp. L. cream;
• chicken fillet – 300 g;
• carrots, onions.

Cooking mode :

• the cereals are boiled;
• In a separate container, beat the egg with the cream;
• chicken fillet is chopped;
• all components are mixed;
• finely chopped onions and chopped carrots should be combined with other semi-finished products;
• the mixture is placed in a mold previously greased with olive oil and placed in the oven (oven temperature - 200 degrees); cooking time is approximately one hour.

Buckwheat with sauerkraut is also easy to prepare:

• boil 200 g of buckwheat;
• onions are fried in oil;
• 300 g of sauerkraut should be drained and simmered for 20 minutes;
• add the cereal to the cabbage and simmer for about 5 minutes;
• season with herbs.

Buckwheat with baked vegetables is valuable because all components are cooked, which means they retain all the beneficial substances.

Products required:

• 1 tbsp. cereals;
• carrots, onions and sweet peppers;
• olive oil, spices;
• water or broth.

The cooking process is as follows:

• prepare the vegetables: cut the carrots into small pieces, the peppers and onions into cubes; rinse the cereal;
• In a hot pan, gradually but lightly brown the vegetables, transfer them to a saucepan;
• pour in the cereal, pour in the prepared liquid;
• Cover the pan with foil and place in the oven for 40 minutes.

How to suppress the feeling of hunger

The difficulty of the buckwheat diet lies in the need to get used to the feeling of hunger that arises from the first days of the diet.

You won't be so hungry if you follow the tips below:

1. Breakfast should be plentiful: porridge, buckwheat bread. The body must receive all the necessary substances in the morning to survive 3-4 hours before lunch.
2. You have to anticipate the desire to eat, which is why you have to have fresh fruit, carrots and yogurt on hand.
3. You can kill your hunger with a glass of water and thoughts about food will disappear. Instead of water, you can drink any tea: they do not contain calories, but they perfectly quench hunger and thirst.

4. Lit aromatic candles calm the nervous system and make you forget about what you wanted to eat.
5. Intense physical exercise completely eliminates the feeling of hunger and fills you with energy. You don't need to go to a fitness class to do this. Just perform a few vigorous exercises and spin a hula hoop.

In the evening, baths with oils and sea salt help you relax.

How to get out of a diet correctly

During the period of a mono-diet, the body gets used to a certain type of food, so after its end, when the volume of food increases, the menu changes, extra pounds may return. To prevent this from happening, you need to follow the rules for stopping the diet, the main of which advises to gradually wean off buckwheat.

1. During the first week after the diet, you should eat often; You shouldn't eat more than you want. You have to get up from the table with a slight feeling of hunger. 5 to 10 minutes will pass and this condition will disappear.
2. The diet that existed before the diet must be changed. No fatty foods, eat more vegetable salads, stews, cottage cheese dishes, vegetable soups, porridges from various cereals, boiled eggs. You have to steam it, you can simmer it, bake it, boil it.
3. You should not get carried away with sweet juices, drinks, fruits (grapes, bananas).
4. It is necessary to maintain a water balance - you will need 1-2 liters of water per day, including tea and coffee in this amount.
5. You should forever give up spices and alcoholic drinks that stimulate your appetite.
6. The time between breakfast and lunch, lunch and dinner should be approximately the same.

The buckwheat diet for weight loss in the accelerated version is designed for only 7 days. You can create your own menu for each day, but it will not be universal. A girl who decides to lose weight will write her menu based on her own tastes. The results of a mono-diet will depend on the desire to achieve the goal, the will of the woman and individual characteristics.