The watermelon diet for weight loss is only for healthy people. If you suffer from kidney or gallbladder stones, gastrointestinal diseases, pathologies of the cardiovascular system and problems with blood pressure, you should not lose weight with the help of juicy and tasty berries. Another disadvantage of this method is seasonality. It can only be used during the harvest season, when the watermelons are ripe in the melon field. But a huge plus is the ability to get rid of 10 kg in 2 weeks.
Features of the watermelon diet
By choosing melons for weight loss, you simultaneously get rid of excess weight and cleanse the body of waste and toxins. True, weight loss with the express option - within 3-5 days - occurs due to the elimination of excess fluid. A longer option, designed for 10-14 days, first relieves swelling, and then subsequently stimulates the elimination of waste, toxins and the breakdown of the fat layer into glycerin and water.
Attention!
It is very important to choose a quality watermelon, with a low nitrate content (up to 54 mg/1 kg) and at the time of its maximum ripeness.
The mono-diet is designed for short-term use and is aimed at eliminating water. In 5 days you need about 3 kg. Other foods are also included in the long-term version: fruits (except grapes and bananas), vegetables, chicken breast and lean fish. Cooking methods: boil, simmer, bake in foil or parchment paper, steam.
The pros and cons of the watermelon diet
The juicy berry has a rich vitamin and mineral composition. It is dominated by:
- ascorbic acid;
- potassium;
- chlorine;
- iron;
- zinc.
Watermelon pulp also contains saturated and polyunsaturated fatty acids, easily digestible carbohydrates and fruit acids. This complex has a beneficial effect on the body.
Benefits of watermelon:
- Eliminates toxins, accumulated waste, eliminates swelling.
- Eliminates small kidney stones.
- Normalizes blood pressure.
- Stimulates blood circulation, increases vascular tone.
- Accelerates metabolism, helps get rid of constipation.
The watermelon diet is useful at the initial stage of obesity, with edema and difficulties with physiological recovery. With its help, you can replenish the body's reserves of vitamins and minerals.
Attention!
The watermelon mono-diet is one of the most problematic. Therefore, before switching to this product, you must make sure that your health will not disappoint you.
In this mode, the kidneys are under increased stress. Weight loss occurs due to the elimination of fluid, the fat layer remains in place. Its transformation begins with a lighter version, designed for 2 weeks.
Disadvantages:
- unbalanced diet;
- may increase blood sugar levels;
- removes salts - calcium, potassium, phosphorus, which can cause abnormal heart rhythm and increased blood pressure.
To reduce harm to the body, it is advisable to choose lighter options - a watermelon-kefir or protein-watermelon diet. This redistributes the load, partially removing it from the kidneys and gastrointestinal tract.
Watermelon Diet Options
The most severe diet consists only of berries and water. The number of days to be respected depends on the state. If unpleasant symptoms appear, you should stop for 1 day. There are no unpleasant sensations - you can endure 3 of them.
Other weight loss options with watermelon:
- For 9 days. Watermelon-melon diet supplemented with cereals and protein products.
- Severe cucumber-watermelon, 2 weeks. Daily menu: 1 kg of cucumbers and juicy berries, 150 g of rye bread and 1 glass of kefir before bed.
- With the addition of bread - rye or bran. 5 to 10 days.
- Fruits and proteins. Watermelon is included in a low-calorie diet - 2-3 pieces after each meal. Designed for 2 weeks.
- With buckwheat. They eat 1 kg of steamed cereals and melon pulp per day, or 50 g per 1 kg of weight. The daily menu is complemented by vegetable salads seasoned with olive oil.
- With rice - 3-5 days. Eat 100 g of brown rice and 1 kg of watermelon per day.
- With cottage cheese, for a week. The products are alternated, the portion is chosen according to your feelings, but does not exceed 200 g.
Attention!
A watermelon diet during pregnancy helps eliminate edema. You can eat up to 1 kg of berries per day, supplementing the menu with cottage cheese, rice, buckwheat and black bread. The maximum duration of such a diet is 3 days.
No matter how you decide to lose weight, you need to take before and after photos, otherwise no one will believe that you lost weight in such a short time. If you listen to the reviews, your waistline is shrinking "before your eyes". You can once again wear your favorite things that you reluctantly put away in your closet.
Which watermelon to choose
You need to switch to a diet only during the season of mass ripening of melons. Ripe watermelons have a completely dry stem, a dull sound when tapped, a yellow spot on one side, and a cracking sound when squeezed. The skin should not have cracks, soft spots or pimples indicating a fungus infection. It is best to buy medium-sized fruits.
If, when cut, the seeds are light in color, despite the scarlet flesh, you should refuse to consume them. The risk of stimulating maturation is too high.
Watermelon diet menu for every day
There are several options to consider depending on your health and desire. Sticking to a limited diet is quite difficult. If you are planning a fasting day, the required amount of pulp is calculated at 1: 15, in kg. This portion is divided into 5 to 6 doses.
Attention!
Before switching to a diet, you need to reduce the calorie content of the daily menu for 2-5 days, abandon fried and spicy foods that increase gastrointestinal secretion. It is necessary to reduce stress on the body as much as possible.
Menu for 3 days
The first day - only melons, as when switching to a mono-diet. Second, add 400 ml of still mineral water. Still others add a little cottage cheese.
But you can choose gentler options for 3 days:
- 5 meals of 3 pieces of watermelon each. Additions: 150 g of cottage cheese for breakfast, rice porridge with water for lunch. Afternoon snack is similar to breakfast, dinner is similar to lunch.
- Watermelon - as in the first option. For breakfast, the first 2 days there are different porridges - buckwheat and oatmeal, and on the 3rd day - salad with prunes, persimmons and crackers.
- The base is watermelon. Lunch - first day 100 g of boiled chicken with herbs, second - 2 rye bread sandwiches with cottage cheese and herbs, third - apples. Dinners - cottage cheese with pear, 1 egg, kefir.
The result of the diet is minus 3-5 kg. At the same time, the stomach is not weaned from protein foods and the transition to a normal diet is easier.
Menu for 5 days
Boiled on water, heat treatment - boiling or steamed with boiling water. Meals - 5, each supplemented with 300 g of watermelon. Servings - 200-300 g.
First day:
- for breakfast - oatmeal;
- snack - watermelon;
- lunch - steamed fish or fillet, cucumber salad with herbs;
- afternoon snack - like a snack;
- dinner - low-fat cottage cheese with an apple.
The second day begins in the morning with a fruit salad composed of prunes, persimmons, apples, watermelon; for lunch - watermelon; lunch - cottage cheese with herbs and 2 slices of rye bread; afternoon snack - boiled egg; dinner is similar to lunch.
On the third day, millet porridge, apple and kefir are distributed independently, and the fourth is similar to the first. On the last day - portions are increased to 300 g, cottage cheese and millet porridge should be added.
Menu for 7 days
When to eat which dishes, you need to decide for yourself. If the load increases, the daily calorie content of meals increases. At rest, it is reduced. For each meal - 300 g of watermelon, dinner and breakfast - only watermelon.
Examples of diets:
- Breakfast: green tea without sugar, porridge with water, egg; cottage cheese with fruit salad; vegetable salad.
- Lunch: side dishes - fresh vegetable salads, seasoned with olive or sunflower oil, and for the main course - chicken fillet, fish, white meat, turkey meatballs; vegetable and white meat soup. Everything is steamed.
- Dinners: vegetable salads; cottage cheese; toast.
Attention!
Salt and sugar are prohibited. But lovers of black coffee can treat themselves to the usual drink in the morning or 2-3 hours before bedtime. Do not abuse your strength.
Menu for 10 and 14 days
By extending the weight loss diet over time, you must increase the energy value of the daily menu. When planning what you can eat during the day, you should adhere to the principle of the seven-day diet.
Recommended dishes to supplement the diet:
- pumpkin porridge;
- yogurt;
- baked apples and pears;
- cauliflower casserole or white cabbage stew;
- vegetable stir-fry with eggplant;
- porridge - rice, buckwheat, oatmeal, millet;
- cottage cheese;
- salads from grated carrots, cucumbers, boiled beets, tomatoes, herbs;
- fruits – except bananas and grapes;
- bread - rye and bran;
- cheese - Adyghe, unsalted:
- vegetable stew;
- meat - chicken, turkey;
- fish;
- liquid - green tea, mineral and pure water, compotes from dried fruits or berries.
Attention!
Lunch and afternoon snack - only 300 g of watermelon. It can be included in other meals as a dessert or salad ingredient.
How to stop the watermelon diet correctly
If you follow the basic principles of returning to a normal diet, weight loss will continue, albeit at a slow, but steady pace. You can replace melon pulp, to which the body is already accustomed, with fruit juices, purees and smoothies. The first two days it is advisable to include at least a little watermelon in the menu. Then they increase the portions of dishes that they did not refuse in the diet - porridge or meat. Then they move on to dairy products - cheese, cottage cheese with a fat content of 3. 2%.
From the 3rd day, it is already allowed to reduce the number of meals - first to 4, then, if necessary, to 3. But even in this case, one should not give up snacks - they help to remove thefeeling hungry without increasing portions.
To avoid gaining weight in the future, you should completely avoid pastries, pastries made with white flour, fried and grilled foods as well as pastries with a crust.
The watermelon diet is a quick way to get rid of excess weight and relieve stress from the body. But adhering to it, you need to remember the pros and cons. You should not immediately move to a 3-7 day schedule. You should start with a day to test your strength and assess your condition. This way you will be able to know what number of days will be optimal.