A preferred diet is a regulated and effective nutritional system.It has repeatedly proven that it is an effective and, most importantly, effective way to lose weight and improve your figure.The diet does not last long (only seven days) and his diet is relatively gentle.
The favorite 7-day diet does not belong to the category of mono-diets.If you're careful about finances, it won't hit your wallet too much.The Favorite Diet has received very positive reviews.This is likely due to the results of the diet.You will lose five to ten kilos in just one week!
How many extra pounds can you lose?
The pain you endure while dieting pays off when you see the numbers on the scale.On average, girls lose 700-1000 g per day, but some are lucky to lose 10 kilos in 7 days.
So, if the opportunity to put on your favorite dress for the New Year, summer or any other holiday is more valuable to you than simple human joys in the form of delicious cakes and grandmother's pies, go for it.
Do you think it is possible to lose 10 kilos with your favorite diet?
Principles
Any diet menu is built around strict principles and standards that make it effective.Remember that compliance with established standards is mandatory and contributes to achieving the desired result.Here are the main principles of the Favorite diet:
- Split meals.All days are clearly divided into breakfast, lunch, afternoon tea and dinner.This speeds up the metabolism, helps the body adapt to weight loss and the person does not have time to feel hungry between meals.
- Variety of products.All days are devoted strictly to one type of product, which dominates the others.It is not necessary to eat only them, but in addition to the specified foods, you can eat strictly certain individual dishes, fruits and vegetables.
- Physical activity.The diet is complex and its effectiveness is ensured by a combination of limited nutrition and exercise.These can be used as fitness classes, cycling, long walks, etc.
List of authorized and prohibited products
Regardless of the duration of the diet you choose, the list of restrictions will be approximately the same, with minor deviations.
| Day | Allowed | Forbidden |
| Drink | Dairy and fermented drinks, water, low-fat broths without salt (fish, chicken, beef), tea and coffee without sugar, plant infusions, jellies, unsweetened compotes, freshly squeezed homemade juices | Yogurts with additives, store-bought juices, sodas, alcohol, sugar in drinks, salty broths, fatty meat broths (lamb, pork) |
| Vegetable | All vegetables, except potatoes, raw, boiled or stewed | salt, sugar, potatoes, fried vegetables, mayonnaise and sour cream in salads |
| Fruity | All fruits except bananas and grapes | All products that are not included in the authorized list, bananas, grapes |
| Protein | Eggs, boiled lean meat, poultry, fish, dairy and fermented milk products, peas, tofu, beans, chickpeas | Pork, lamb, duck, goose, add salt or sugar, fry in oil |
The main steps before starting to lose weight
Before you start following your favorite diet, there are some steps you need to follow:
- Consult a nutritionist or therapist and take the necessary tests to determine the cause of your excess weight.If the problem is related to overeating, and not to disease, then diet is the best assistant in the fight against this disease.
- Prepare your body in advance for a new diet.A few days before the diet, start eliminating flour and sweet products, carbonated drinks, spices and table salt from your diet.
- Get used to drinking at least 2 liters of pure still water per day.
- Find the optimal time to follow the diet.It could be a vacation, a weekend away, or a trip out of town.Nothing should stop you from following your new regime, including work.
- Buy vitamins.When dieting, nutrition is rarely balanced.To prevent your health from deteriorating, you need to take vitamin complexes daily.
Dietary tips and rules
- If you suffer from constipation while losing weight, start consuming 40 g of dry bran per day.Take a laxative in the evening to cleanse the intestines and normalize the microflora.
- Regular consumption of multivitamins will prevent migraines, weakness and dizziness.
- Do not follow the diet for more than 7 days, because any mono-diet is designed precisely for such a period of compliance.
- Daily consumption of 2 liters of water involves the use of broths made from lean meat, low-calorie kefir and low-fat milkshakes.
- On vegetable day, eat raw vegetables or prepare salads with a tablespoon of olive oil.Also boil, simmer, stew vegetables, but without spices or sunflower oil.
- On a protein day, eat your choice of egg whites, boiled chicken breast, beans, fish, low-fat cottage cheese, seafood or beans.
- Don't follow the Favorite diet for more than a week, even if you want to lose even more weight.It is best to eat the foods that helped you lose weight on the last day of weight loss.
- During the diet, monitor your health and follow the advice given by a nutritionist.
Menu for 7 days
The “favorite” seven-day diet, even in the light version, is the most difficult.The range of products allowed here is minimal and the portions are such that even a child would struggle to get enough.As they say, beauty requires sacrifice.
Classic version
Only the strongest can resist it, so we recommend starting with the lightweight version.Remember, it's healthier (including in terms of weight loss) not to diet at all than to fail in the middle.
| Breakfast | Lunch | Afternoon snack | Dinner | |
| Monday | tea, 200 ml.kefir | 200ml.salt-free chicken broth | 150 g low-fat, unsweetened yogurt | 200ml.milk |
| Tuesday | 2 medium tomatoes | salad of cabbage, cucumbers and herbs, can be seasoned with oil | 2 medium cucumbers | salad of cucumbers, peppers and herbs |
| Wednesday | tea, 200 ml.sugar-free milkshake (milk, yogurt, berries) | chicken broth without salt, an hour before lunch you can drink a glass of kefir | 200ml.kefir | 200ml.milk |
| THURSDAY | 2 oranges, grapefruit two hours later | fruit salad | apple and pear | any two fruits except bananas and grapes |
| Friday | 2 hard-boiled eggs, two hours later steamed fish, 200 g. | 100 g boiled chicken breast, 100 g peas (boil) | 100 g low-fat cottage cheese | 100 g of cheese |
| SATURDAY | tea, 200 ml.kefir, after 2 hours a glass of grapefruit juice | 200ml.unsalted chicken broth, unsweetened tea | 200ml.unsweetened milkshake | 200ml.milk |
| Sunday | green tea, 2 boiled eggs, after two hours, all fruits allowed | light soup with rice or buckwheat | any fruit | vegetable salad, seasoned with oil, without salt |
Easy option
You will still have to observe monodays, but this time you will be able to eat permitted foods in unlimited quantities.We recommend trying the simplest option first.If you manage to maintain the diet without failure, you will be able to repeat the circle after a few months with stricter conditions.
| Day 1 | Drink | You can drink any non-alcoholic, non-carbonated and non-sweet liquid.Broths intended for consumption days should not contain salt. |
| Day 2 | Vegetable | Vegetables in all forms, except potatoes.For the dressing, use only vegetable oil.You cannot add salt.It is advisable to eat plenty of cabbage and celery. |
| Day 3 | Drink | Like the first day of drinking. |
| Day 4 | Fruity | Any fruit, regardless of its quantity, it is advisable to eat more grapefruit and pineapple. |
| Day 5 | Protein | Eggs, boiled chicken fillet, boiled lean meat, cottage cheese, cheese.You cannot salt dishes. |
| Day 6 | Drink | Same conditions as the first day. |
| Day 7 | To leave | 2 eggs for breakfast, any fruit as a snack, rice soup for lunch, fruit for afternoon snack, salad for dinner. |
Authorized products
| Products | Proteins, g | Fats, g | Carbohydrates, g | Calories, kcal |
| Milk and dairy products: | ||||
| Yogurt (1.5% fat) | 5 | 1.5 | 3.5 | 51 |
| Low-fat kefir | 3 | 0.1 | 3.8 | 30 |
| Milk | 2.8 | 3.2 | 4.7 | 58 |
| curdled milk | 2.8 | 3.2 | 4.1 | 58 |
| Ryazhenka | 3 | 6 | 4.1 | 85 |
| Hard cheese | 23.4 | 30 | 0 | 371 |
| Dutch cheese | 26.8 | 27.3 | 0 | 361 |
| Poshekhonsky cheese | 26 | 26.5 | 0 | 334 |
| Processed cheese | 24 | 13.5 | 0 | 226 |
| Low-fat cottage cheese | 18 | 0.6 | 1.5 | 86 |
| Cereals: | ||||
| Buckwheat | 12.6 | 2.6 | 68 | 329 |
| Manna | 11.3 | 0.7 | 73.3 | 326 |
| Oatmeal | 11.9 | 5.8 | 65.4 | 345 |
| Pearl barley | 9.3 | 1.1 | 73.7 | 324 |
| Millet | 12 | 2.9 | 69.3 | 334 |
| Barley | 10.4 | 1.3 | 71.7 | 322 |
| Hercules | 13.1 | 6.2 | 65.7 | 355 |
| Oils, fats, margarine: | ||||
| Linseed oil | 0 | 99.8 | 0 | 898 |
| Olive oil | 0 | 99.8 | 0 | 898 |
| Vegetables : | ||||
| Eggplant | 0.6 | 0.1 | 5.5 | 24 |
| Green peas | 5 | 0.2 | 13.3 | 72 |
| Zucchini | 0.6 | 0.3 | 5.7 | 27 |
| White cabbage | 1.8 | 0 | 5.4 | 28 |
| Red cabbage | 1.8 | 0 | 6.1 | 31 |
| Cauliflower | 2.5 | 0 | 4.9 | 29 |
| Green onion (feather) | 1.3 | 0 | 4.3 | 22 |
| Leek | 3 | 0 | 7.3 | 40 |
| Onion | 1.7 | 0 | 9.5 | 43 |
| carrots | 1.3 | 0.1 | 7 | 33 |
| cucumbers | 0.8 | 0 | 3 | 15 |
| Sweet pepper | 1.3 | 0 | 4.7 | 23 |
| Parsley (greens) | 3.7 | 0 | 8.1 | 45 |
| Parsley (root) | 1.5 | 0 | 11 | 47 |
| Radish | 1.2 | 0 | 4.1 | 20 |
| Radish | 1.9 | 0 | 7 | 34 |
| turnip | 1.5 | 0 | 5.9 | 28 |
| Salad | 1.5 | 0 | 2.2 | 14 |
| Beet | 1.7 | 0 | 10.8 | 48 |
| Tomatoes | 0.6 | 0 | 4.2 | 19 |
| Beans | 4 | 0 | 4.3 | 32 |
| Cheremsha | 2.4 | 0 | 6.5 | 34 |
| Garlic | 6.5 | 0 | 21.2 | 106 |
| Spinach | 2.9 | 0 | 2.3 | 21 |
| Sorrel | 1.5 | 0 | 5.3 | 28 |
| Fruits and berries: | ||||
| Apricots | 0.9 | 0 | 10.5 | 46 |
| Pineapple | 0.4 | 0 | 11.8 | 48 |
| Cherry | 0.8 | 0 | 11.3 | 49 |
| Garnet | 0.9 | 0 | 11.8 | 52 |
| Pear | 0.4 | 0 | 10.7 | 42 |
| Figs | 0.7 | 0 | 13.9 | 56 |
| Peaches | 0.9 | 0 | 10.4 | 44 |
| Plum | 0.8 | 0 | 9.9 | 43 |
| Cherry | 1.1 | 0 | 12.3 | 52 |
| Apples | 0.4 | 0 | 11.3 | 46 |
| Orange | 0.9 | 0 | 8.4 | 38 |
| Grapefruit | 0.9 | 0 | 7.3 | 35 |
| Lemon | 0.9 | 0 | 3.6 | 31 |
| Mandarin | 0.8 | 0 | 8.6 | 38 |
| Lingonberry | 0.7 | 0 | 8.6 | 40 |
| Blueberry | 1 | 0 | 7.7 | 37 |
| Blackberry | 2 | 0 | 5.3 | 33 |
| Strawberries | 1.8 | 0 | 8.1 | 41 |
| Cranberry | 0.5 | 0 | 4.8 | 28 |
| Currant | 0.7 | 0 | 9.9 | 44 |
| Raspberry | 0.8 | 0 | 9 | 41 |
| Blackcurrant | 1 | 0 | 8 | 40 |
| Blueberries | 1.1 | 0 | 8.6 | 40 |
| Meat, poultry: | ||||
| Beef | 18.9 | 12.4 | 0 | 187 |
| Horse meat | 20.2 | 7 | 0 | 143 |
| Rabbit | 20.7 | 12.9 | 0 | 199 |
| Calf | 19.7 | 1.2 | 0 | 90 |
| Türkiye | 21.6 | 12 | 0.8 | 197 |
| Chicken | 20.8 | 8.8 | 0.6 | 165 |
| Chickens | 18.7 | 7.8 | 0.4 | 156 |
| Eggs: | ||||
| Chicken egg | 12.7 | 11.5 | 0.7 | 157 |
| Quail egg | 11.9 | 13.1 | 0.6 | 168 |
| Fish and seafood: | ||||
| Flounder | 16.1 | 2.6 | 0 | 88 |
| crucian carp | 17.7 | 1.8 | 0 | 87 |
| Carp | 16 | 3.6 | 0 | 96 |
| Ice | 15.5 | 1.4 | 0 | 75 |
| Sea bream | 17.1 | 4.1 | 0 | 105 |
| Macrurus | 13.2 | 0.8 | 0 | 60 |
| Pollock | 15.9 | 0.7 | 0 | 70 |
| Navaga | 16.1 | 1 | 0 | 73 |
| Bar | 17.6 | 5.2 | 0 | 117 |
| Halibut | 18.9 | 3 | 0 | 103 |
| Blue whiting | 16.1 | 0.9 | 0 | 72 |
| Sudak | 19 | 0.8 | 0 | 83 |
| cod | 17.5 | 0.6 | 0 | 75 |
| Tuna | 22.7 | 0.7 | 0 | 96 |
| Hake | 16.6 | 2.2 | 0 | 86 |
| Pike | 18.8 | 0.7 | 0 | 82 |
| Idea | 18.2 | 0.3 | 0 | 117 |
| Far Eastern Shrimp | 28.7 | 1.2 | 0 | 134 |
| Squid | 18 | 0.3 | 0 | 75 |
| Crab | 16 | 0.5 | 0 | 69 |
| shrimp | 18 | 0.8 | 0 | 83 |
| Sea kale | 0.9 | 0.2 | 3 | 5 |
Menu for 12 days
At one time, many girls liked the diet so much that knowledgeable people quickly figured out how to extend it.The hard version is a continuation of the seven-day diet, only the seventh day changes.The lite version is a completely different, but very similar, power scheme.
Strict version
The first six days of the “preferred” 12-day strict diet are the same as the 7-day strict version.
Day 7: On an empty stomach, you are allowed to drink only mineral water.
Day 8: drink, milk, fermented milk products, juices, broths, as before, without salt or sugar.
Orange or apple juice contains about the same amount of carbohydrates as soda.It is much more productive to make smoothies than juices.Segrey Agapkin, rehabilitation doctor
Day 9: vegetable, vegetables in all forms (except potatoes) without salt, mayonnaise, sour cream.
10th day: fruity, like the first seven days.
Day 11: proteins, eggs, cheese, cottage cheese, lean meat, steamed fish.All without salt, no frying is allowed.
Day 12: Drink.
Light version
It consists of four monodays of fasting.
The first three days: kefir.Only kefir is allowed, regardless of the quantity.
Next three days: only apples, in any quantity, in any form - raw, baked with cinnamon without honey, nuts and dried fruits.
The third three days: proteins, skinless chicken breast are allowed in the oven, steamed or boiled.No salt should be added.
Fourth three days: 30 g of cheese and 150 ml.wine per meal.There can be five meals in total.Non-drinkers can substitute natural grape juice for the wine.
Extreme version of your “favorite” weight loss: 7 to 12 days
There is an even more extreme version of the “favorite diet”.When the diet is limited to only one product per day, vegetables disappear completely.This variant is even more dangerous than the original.The diagram is described below.
- Liquid days.These are the first and second days.They take place with water and low-fat kefir.
- Vitamin day.This is the third day of extreme weight loss.You can only eat apples or, if you wish, oranges.
- Protein days.Fourth, fifth and sixth.You are only allowed to eat boiled chicken - the leanest part of the carcass.
- Wine day.On the seventh day, several glasses of dry red wine and hard cheese are allowed.
Doctors notice a critical imbalance in the diet.And alcohol after a week of fasting can cause liver damage.In some cases, this diet is extended for up to 12 days!The first three are based on kefir.Then three fruits, three more chickens and finally three “drunks”.The shapes promise a subsequent “plumb” of up to 14 kg.But nutritionists promise irreversible changes in metabolism.
Menu for 14 days
For some, even 12 days of lean dieting isn't enough.Gradually, girls get used to reduced portions and therefore see nothing wrong with continuing their diet.The 14-day menu is like a seven-day diet;in fact, it is two consecutive weeks of such a diet.Let's try to create a detailed diet for every day.
| 1st and 8th day | days of consumption | A prerequisite is to drink two liters of water.You can drink tea and coffee without sugar, kefir, milk, yogurt (also unsweetened), fruit drinks, compotes, freshly squeezed juices, lean broths without salt and spices. |
| 2nd and 9th day | vegetable days | The only vegetable you can't eat is potatoes.Everything else can be eaten raw, cooked (in water), boiled, blanched and baked.Salt cannot be used.If you are preparing a salad, season it with lemon juice, soy sauce and olive oil (a few drops). |
| 3rd and 10th day | drink | The menu is the same as on the first day. |
| 4th and 11th day | fruity | It is best to eat grapefruit and pineapples, although apples, oranges, kiwis and pears are suitable.It is forbidden to eat bananas and grapes, they are too high in calories. |
| 5th and 12th day | protein | Lean meats, hard-boiled eggs, veal or poached meat, poultry, fish.Do not add salt, fry or add mayonnaise or ketchup. |
| 6th and 13th day | drink | The menu is the same as on the first day. |
| 7th and 14th day | mixed | Two eggs for breakfast, fruit for lunch, soup for lunch, salad for snack, chicken breast or steamed fish without salt and spices for dinner.You can add a salad or chopped vegetables to your last meal. |
Menus
For 7 days
The diet plan includes three days of consumption, one vegetable, one fruit, one protein and one mixed.There are two types of 7-day diets: the first is gentle, the second is hard.
Soft
The gentle option allows you to lose 7 to 8 kg.
Days 1, 3, 6 – drink.These are the most difficult, but also the most effective days for losing weight, when only liquid diet is allowed:
- mineral water without gas;
- unsweetened tea;
- skimmed milk, kefir or yogurt;
- lean meat or vegetable broth without salt;
- freshly prepared fruit juice, diluted in half with water.
Day 2 – vegetable day.During this period, you can only eat vegetables - raw, boiled, grilled, baked.It is especially recommended to “lean” on cabbage – this gives a fat-burning effect.You cannot salt food;you can use spices, lemon juice and vegetable oil (no more than 30-40 grams per day).The recommended food portion per meal is 300 grams;you should also drink at least 1.5 liters of water during the day.
Day 4 – fruit day.You are allowed to eat up to 3 kilograms of fruit, except for grapes and bananas that contain too much sugar.And green apples and pineapples will bring the most benefit - they contain a lot of pectin, which cleanses the intestines and reduces hunger.The drinking regime remains the same - at least 1.5 liters of water.
Day 5 – protein day.His diet consists of egg whites, boiled chicken or fish fillets, low-fat cheeses and cottage cheese, soybeans, legumes and nuts.The dishes are prepared without salt or spices.Clean water in the amount of 1.5 liters is not canceled on this day.
Day 7 – mixed.The menu for him is almost “normal”;it can be combined from products authorized on all previous days.We must not forget about the standard drinking regime.
Menu for every day
1 day
- Breakfast – a glass of kefir and tea;
- lunch - 200 grams of broth;
- afternoon snack - a glass of yogurt;
- dinner – a glass of milk or a milkshake.
- During breaks - clean water or tea.
Day 2
- Breakfast – 200 grams of fresh tomatoes;
- lunch - zucchini or beets cooked in vegetable oil;
- afternoon snack – grated carrots;
- dinner - a salad consisting of cabbage, cucumbers, sweet peppers and herbs, seasoned with olive oil and lemon juice.
- During breaks - clean water, diluted vegetable juices.
Day 3
- Breakfast – a glass of milk and green tea;
- lunch - 200 g of broth;
- afternoon snack – a glass of kefir;
- dinner - a glass of hot milk.
- During breaks - water, skimmed milk, tea.
Day 4
- Breakfast – a grapefruit, two oranges or three tangerines;
- lunch – apple and kiwi salad;
- afternoon snack – 2 green pears or apples;
- dinner is the same as breakfast.
- During breaks - clean water, diluted fruit juice, tea with lemon.
5 days
- Breakfast – two boiled eggs or a steamed omelette;
- lunch – 200 grams of steamed fish;
- afternoon snack – boiled chicken or lean beef (200 grams) with a side dish of pea puree;
- dinner – a small portion of hard cheese or cottage cheese;
- During breaks - water or green tea.
Day 6
- Breakfast, afternoon tea and dinner – just like the first day;
- lunch - a glass of lean broth and fruit juice;
- During breaks - tea with lemon, clean water.
Day 7
- Breakfast - two boiled chickens or 5 quail eggs, green tea;
- lunch - rice or buckwheat soup with broth;
- afternoon snack – several unsweetened fruits;
- dinner - a salad consisting of vegetables with vegetable oil (a little salt is allowed),
- During breaks - fruit and vegetable juices diluted with water, mineral water, tea.
Difficult
The period here is the same as in the gentle version of the seven-day method, but there are more dietary restrictions, so this type of diet is suitable for losing weight only for people in excellent health who are able to withstand a fairly strict diet for 7 days.But it gives very good results: you can lose 8 or even 10 kilos.
The order of the mono-diets here is as follows:
- the first and second days are drinking days.Low-fat kefir and non-carbonated mineral water are allowed;they can be consumed without restrictions.Tea and coffee are excluded;
- the third day is fruity, with unsweetened apples.They can be eaten raw, baked, juiced or pureed.If you don't like apples, you can replace them with oranges or grapefruit.You can eat whenever you want and as much as you want.You also need to drink water - about 1.5 liters per day;
- the next three days are rich in protein, the daily menu includes boiled, baked or stewed chicken fillet without fat (without added salt and spices).Meat should be eaten in small portions 5-6 times a day.The drinking regime is standard – 1.5 liters of clean water;
- the last, seventh day, is devoted to cheese and wine.This is a popular type of fasting day that allows you to cleanse the body and saturate it with protein.5-6 times a day you can drink 50 ml of dry wine and eat 30 g of hard cheese.Between meals - drink water, green or herbal tea (only 1.5 liters per day).
For 10 days
The mono-diet complex proved so popular that several other extensive modifications were soon developed.It is used by those who have tolerated the weekly version of their favorite diet well and want to increase their weight loss effect.Extensive modification of the strict 7-day diet - a set of mono-diets for 10 days.
The diet consists of using the same products, alternating days as follows:
- drink (with kefir and water) - first, second, third;
- fruit (about apples) - fourth, fifth, sixth;
- protein - (on chicken) - seventh, eighth, ninth;
- cheese and wine day - tenth.
The result of this diet will be a loss of 8-12 kg of weight (this figure is valid if your weight is significantly higher than the norm).