"The beauty demands victims! This sentence remembers every girl, woman, decided once I couldn't get into your favorite jeans after the fun spent weekends, or are things for the summer period. One of those "victims" are all sorts of diets, representing the strict regimes of power, the essence lies in the hard cuts the amount of entry into the body products.
Of course, that they give quick results (but provided a clear respect for), but they have side effects and one big disadvantage – put the extra pounds back in the zoomed range almost immediately after leaving the diet. If you need to lose weight, you want to return earlier slimness, proper nutrition for weight loss will become a "lifeline". Helps to quickly reduce weight, without many sorrows and the constant feeling of hunger.
Proper weight loss: why is PP
What are the reasons of occurrence of excess kilos? Here are a few factors that prevent men and women always be elegant and beautiful, and talking about the fact that it is urgently necessary to go on the PP:
- Regular consumption of products with "harmful" ingredients. Flavor enhancers, carcinogens, flavors, sweeteners – this is a real "setback" for our body, which will leave you with each time to eat more and more "gifts".
- The lack of balance in the daily diet. An unbalanced diet, ignorance of how many calories have been consumed for a certain period, leads to rapid weight gain. The most commonly used more than it spends (agree, not all the following dishes go in the sports hall or on hikes).
- The uneven distribution of food. According to the rules, the emphasis should be on breakfast, cook and eat rich foods that nourishes the body with useful substances for many hours ahead. We are therefore accustomed to hard lean for dinner, delight yourself and household members tasty but very heavy, high-calorie foods, that is not enough processed and goes in the fat layer.
- Nerve-wracking and stressful condition. We all know that the nervous tension always caught something "tasty". For most women, it becomes a real closed circle. Feeling that the body became a few pounds more, they feel uncomfortable, highly frustrated, and even more lean on favorite products, to catch his rage.
Habit is a powerful thing. Little who remains in the "right" mode right after leaving of the diet, and sooner or later, so heavily discarded pounds returns with "strengthening". Many think, and why, and continue to eat according to the rules, if the target is met and start all over again lean on the dinner, eat harmful foods and wash it in liters of carbonated water.
PP – it is not only a healthy lifestyle and state of mind. It is worth to get acquainted at least with the basics of proper nutrition, such as the gray days will be microsats in a more lively and cheerful tone.
5 reasons to switch to a healthy diet for weight loss
Deal with yourself, with your body, it is important to have perhaps motivation. Many just nostalgic relationship to each other, but in vain. Enough to make some effort to make then the motivation to reduce the volume grew in the care of your body and emotional state for many years. Weight loss – this is not the only reason to transition to PP. We offer you five reasons to think about your mode:
- Life will become much happier. Proper nutrition – it's not only the slim silhouette, but what is lucky, a small victory over yourself. When the body gets rid of TRANS-fats, palm oil and other harmful substances, its status, and your emotional background significantly improves.
- More efficient brain activity. Scientists have shown that the harmful substances contained in the "Goodies" significantly reduces the brain activity that with the increase in age may lead to negative consequences. Replace fast foods, nuts, vegetables, fruit and notice how large they are used have become perceive.
- A lot of energy. Simple carbohydrates saturate the body for a short time, after which it is he wants even more. Enough replace is a complex, which will be filled with energy for the whole day. To do this you need to add to the daily menu, fish, cereals, meat, dairy products, etc.
- A good and quality sleep. Complete rest – the promise of good health. Giving to normal your diet, you will surely notice as well and sleep comfortably at night. For more effective result, experts recommend go to bed until 12 o'clock at night.
- To increase immunity. Perfect immune system not only physically, but also professionally drawn food program. You and only you are a helper, a mentor of his body, filling it with vitamins, minerals, macro-and microelements, and eliminates the harmful fats, palm oil, TRANS-fats.
What products are included in the diet for weight loss
Before that, how to arrange approximate a healthy menu, it is important to determine what is included in the allowed, the correct list of the products:
- Meat. We reject pork, beef, and other fatty "species". We say "yes" veal, chicken, Turkey. Eliminate from your diet sausages, sausages and all kinds of sausages.
- Fish. That should not be talked about, but in the diet weight loss person should be more meat products. Select only lean: Pollock, cod, perch, pike-perch.
- Vegetables. In this case, the restriction practically does not exist. Eat greens, cabbage, broccoli, tomatoes, cucumbers, garlic, onion, bell pepper. Give up just stand out from the vegetables with high content of starch – potatoes, corn, etc.
- Fruit. It is a source of many different vitamins. Eat seasonal representatives, lean on apples, peaches, strawberries, apricots. Prohibited is also the dried fruits. Lovers of sweet exactly they will be happy.
- Eggs. It's pretty high-calorie product, but to give up it's not worth it. The rate of use in the week – three pieces. For reducing weight, nutritionists recommend to give preference to quail eggs.
- Milk and dairy products. This is the basis of the menu of a person, decided to get rid of excess kilograms. Lean on kefir, cottage cheese and fermented baked milk. Much less often, but is allowed to consume the sour cream and cream (with a small percentage of fat).
- Cereals and pasta. There is a stereotype that the pasta products, cereals – it is harmful. We take rice, buckwheat, pasta, solid varieties and successfully lose weight. The standard dose on a day – 200 grams.
- Fats of animal origin. Many weight loss completely reject the consumption of fats. But for a full, quality work the body a minimum amount of 5 grams will be quite enough. On the figure it does not affect, and here is overall health will improve.
He completely exclude from the menu for weight loss
Proper nutrition for weight loss – the matter is more complicated, requires the accounting of many shades and have numerous bans. To make the process of successfully running and went at an accelerated pace, it is necessary first of all to exclude from your daily diet some foods.
Under the strict prohibition of:
- Sugar/salt.
- Mayonnaise.
- Grilled.
- Sausages and salting.
- Juices in packets.
- Bread from wheat flour.
- Biscuits and chocolate.
The list is not so great as it might seem at first glance, and give up all, it's completely real. Yes and no one stops as soon as the weight returns to normal periodically to please yourself, your favorite danger, because the metabolism to start up, acceleration, and short-term "vacation" since the PP has no effect on the body.
Sample menu for weight loss
Not to be confused with the PP diet, and their restrictive nutrition programs. Have "on hand" a huge list of approved products, may be different, and what is most important – a delicious menu for each day, week. To make an educated decision and create a good daily diet, there is no need to have the knowledge and experience of nutrition experts. Just follow the two factors, and success will be guaranteed:
- The total number of calories per day should not exceed 2000. During weight loss, the caloric value can be reduced by up to 1600 and less.
- We use for the preparation of dishes from the new healthy diet for a week, a month, a day, just nutritious, useful products.
We offer several standard options menu for the day and week in the tables, which will help you in assembling your own unique diet.
Recipes proper nutrition for weight loss
Trying to assemble a menu for weight loss, many people think that it will be very hard. There is a misconception that it is a useful food is boring, tasteless and monotonous. We will show you that this is not so. In addition to the various kas and casseroles, you can prepare original dishes with a distinctive, memorable taste that will produce a real furor among members of the household.
For example, like chicken breasts, but you don't know how tasty and juicy it cook? Try the baked white meat with apples. For the preparation you will need:
- Fillet of chicken — 300 g.
- Milk 1% — 70 ml.
- Apple – 1 piece.
- Tomatoes – 1 piece.
- Garlic – 1 clove.
- Onions – 1⁄2 pieces.
- Salt, pepper, spices – to taste.
Coming soon:
- Boobs my, dried and cut into small pieces. The apples we cut equal slices, as well as meat. Friend onions finely shinkuem.
- Crushed onions and fillets ship to the pan and fry before golden crust, about 5-7 minutes.
- Add into the pan the apples and cook for another 2-3 minutes.
- In a deep bowl, grate the tomato, there the same grind garlic press, salt, pepper and season. Pour the milk and carefully the bazaar.
- Put the meat with the apples into the pre-prepared form, top evenly pour the prepared mixture with the milk and ship in the oven for ten minutes.
Bon appetit.
Connoisseurs products "directly from the bed" just have to try another recipe with the intriguing title "vegetables-Provencal". You will need the following ingredients:
- Zucchini – 1 piece.
- Eggplant – 1 piece.
- Tomatoes – 4 pcs.
- Each cheese for baking – 80 grams.
- Garlic – 4 cloves.
- Fresh basil – 2 sprigs.
- Oil, salt, spices – to taste.
The stages of cooking:
- Vegetables to prepare carefully my case, the need to remove the bark (if at all dense). Pour the vegetable mixture into a separate kitchen, lightly add salt and season.
- Cheese cut into small pieces.
- In the missed oil baking lay vegetable roundels, alternating between them with the addition of plates of garlic.
- Cooking the fillings: basil, spices, garlic and oil combine in a bowl. We give leave to stand.
- Pour the fragrant mixture of vegetables and place in a hot air cabinet to bake to full readiness. After sprinkle with cheese and bake for another 3 minutes.
- Decorate the dish with herbs and serve to the table.
Weight loss to proper nutrition: menu with original sweet recipes
You want to lose weight, but give up the sweet is almost impossible? Not a problem! Liven up your PP-menu, excellent desserts, for example, diet carrot cake, for which you will need:
- Low fat yogurt – 150 grams.
- Milk 1% — 4 tbsp.
- Eggs – 2 pcs.
- Carrots – 100 g.
- Oat bran – 4 tablespoons.
- Wheat bran – 2 tbsp.
- Leavening ingredient – 10 grams.
- Sweetener – to taste.
- Cottage cheese – 300 grams.
- Orange peel – to taste.
Coming soon:
- Combine in one bowl all the dry ingredients, add grated on a grater carrots, yogurt, eggs. Everything thoroughly of the bazaar into a homogeneous state.
- Form for baking well lubricated with butter, lay the dough and level.
- Bake in a brass cabinet at a temperature of 180 degrees in an average of 30 minutes (see the readiness of the cake).
- Cooking cream: cottage cheese mix to be like the sweetener, process in a blender, add the zest of the oranges and carefully vymeshivayut.
- The finished cake split into 3-4 thin layers, coat each of the resulting cream. Picking a full cake.
- The ship into the fridge and leave to stand for half an hour. Bon appetit.
Lose weight delicious – it's not a myth. See for yourself.