What are the only methods and techniques for weight loss today do not exist. One of the most popular and really effective is the japanese diet. Despite its name, it completely myself suitable for the european population, and little has from the traditional cuisine of Japan. Its importance lies in the restructuring of the body, the shaping and running the metabolism, which not only ensures rapid weight loss but the maintenance of the results obtained in the course of a few years at least.
Tempting, no? In addition, the diet is balanced so that no physical and emotional suffering you feel. Of course, the duration of this diet is not a few days, you will have to adjust your plan, but the result is worth it. Let's understand, because it sure is a good this technique is, and that it involves.
The rules of the japanese diet
As a person's weight loss on "the Japanese"? Programme of action for weight loss is based on limiting the amount of daily calories and the proper selection of the main part of the diet – protein. As in any protein, is the source of this useful substance can be meat, poultry, beef, milk, seafood. Carbohydrates and the required amount of fiber a person receives from the vegetables.
Drink during the the japanese diet it is possible to unsweetened green tea, coffee. The main condition – to choose a high quality product, in the opposite case, the desired effect is just to achieve.
In general, the basic rules of "Japanese women" look like this:
- Before you start to adhere to the principles of this diet system, you must first visit a specialist and consult about the overall well-being and possible contraindications.
- The clear observance of the working and pre-established menu. You cannot replace the products, so how do harm to your body.
- In addition to a variety of drinks, make sure we drink clean water, which removes all the harmful substances, extending the state of saturation, and with him the work of the digestive system.
- In the preparation of dishes we use only quality products. We reject the cheap analogues.
- Every morning right after you wake up, without exception, drink a glass of clean drinking water. Finishing the day with a meal 3 hours before going to sleep.
- Give up snacking. Divide by the basic diet is on 5-6 equal parts of and in the course of the day approximately the same intervals.
To the result, it is not necessary the next day after the end of the diet lean on the favorites, but terribly harmful, high-calorie foods. We leave gently, gradually. The current unloading of, you can make the landing days on tomatoes, etc.
Benefits
In just 14 days diet, you can achieve absolutely great results – on average it is about 8 pounds overweight (if indeed there is one). "Japanese" — a pretty controversial program to reduce weight, but it is one of the few who has so many advantages:
- Quick weight loss – extra pounds represent literally on the eyes.
- A long saturate and no feeling of hunger.
- Psychological reconstruction, revision of the relationship to eat.
- Zest and high efficiency.
- Weight loss into the normal classes.
- Long lasting result – 2-3 years.
- Effective cleansing the body from harmful substances.
Disadvantages
Nothing is perfect, and even such a cool, incredibly effective diet has several negative moments:
- Strict schedule and diet – or step aside.
- The clear observance of the established rules.
- Mandatory completion of training and a smooth exit from the diet.
- Possible side effects in the form of headaches, nausea, weakness and pain in the body.
Contraindications
"Japanese" — a strict diet system, so it will suit everyone. Refrain from it you'll be in the presence of the following contraindications:
- Age 20 and after 50 years (if has not previously been conducted on the weight loss, in this way).
- Constant work is associated with heavy physical exertion.
- Disease with chronic procedure.
- Pregnancy, breast-feeding.
In all other respects it is perfectly possible to lose weight and feel on the whole the effectiveness of proper nutrition.
Types of the japanese diet for 14 days with a menu
One name, and how many interesting, gives an excellent result variants. Today is the greatest demand enjoyed the following diets:
- Dr. Osama. It is a truly revolutionary method, originally developed for the treatment of diabetic patients. Based on the constant consumption of food only a raw or cooked state, as well as chicken eggs, and all without added sugar, salt. The Menu is compiled in each case individually. The time duration vary, but preferably before the performance to visit the doctor for consultation.
- Banana. The easiest option to "Japanese women", nor to eat in the morning, one banana and a glass of water at room temperature. For lunch and dinner diet standard for classic japanese diet. Under the ban only dairy products and milk products.
- Water. According to the rules of this method, to start and finish the day with a glass of clean drinking water. During the day drink volume, calculated according to the following formula: weight divide by 20 and get the amount in litres, multiply the weight to 40 and we get the number of milliliters. Consequently, it should be the same, in the opposite case we take the average real result.
- Teahouse. The japanese simply do not imagine my life without delicious, tonic of green tea. So this is the reason why so much attention paid to the tea ceremonies! Lose weight on green tea is also possible. The first two days, drink just this incredibly delicious drink (I'm sure we'll take the baking sheet a product of high quality), water, milk. And then gradually introduced into the diet of vegetables, fruits, cereals and other useful products, until we get back to proper diet. Nothing complicated, but minus a few inches at the waist are guaranteed.
The japanese diet 14 days: menu table
One of the rules of this diet – a clear adherence to the diet. You can not deviate from the intended, in the opposite case, you can not only lose weight, but also disrupt the functioning of the organism. We offer several ready-made menu that will help you in compiling your own individual diet.
| Day | Breakfast | Lunch | Dinner |
| 1 | Black coffee | Salad of boiled cabbage, 2 eggs, a glass of tomato juice | Steam fish |
| 2 | Black coffee, whole wheat bread | Steam fish, sliced cabbage | Roast beef, a cup of yogurt |
| 3 | Black coffee, whole wheat bread | 2 baked zucchini | Roast beef, salad from boiled cabbage, 2 eggs |
| 4 | Grated carrots with lemon juice | Steam fish, glass of tomato juice | Unsweetened fruit |
| 5 | Grated carrots with lemon juice | Steam fish, glass of tomato juice | Unsweetened fruit |
| 6 | Black coffee | Baked chicken, cabbage and grated on a grater carrots | Grated carrots, 2 eggs |
| 7 | Green tea | Roast beef | Unsweetened fruit |
| 8 | Black coffee | Baked chicken, salad, "brush" | Grated carrots, 2 eggs |
| 9 | Grated carrots with lemon juice | Steam fish, glass of tomato juice | Unsweetened fruit |
| 10 | Black coffee | Cheese, eggs, grated carrots | Unsweetened fruit |
| 11 | Black coffee, whole wheat bread | 2 baked eggplant | Roast beef, 2 eggs, salad of boiled cabbage |
| 12 | Black coffee, whole wheat bread | Steam fish, seaweed salad | Roast beef, a glass of yogurt |
| 13 | Black coffee | Salad from cabbage, egg, a glass of tomato juice | Steam fish |
| 14 | Black coffee | Steam fish, sliced cabbage with 1 tbsp of oil | Roast beef, a glass of yogurt |
The japanese diet 14 days: the best dishes in the menu for each day
If you do not want to diet consisted only of classic dishes with a dim taste, diluting their menu that is as delicious, tasty and original recipes. We offer several interesting options.
Scrambled eggs with vegetables
Composition:
- Chicken eggs – 2 pcs.
- Skimmed milk – 50 ml.
- Bulgarian pepper – ½ pcs.
- Green onions, fresh herbs according to taste.
Coming soon:
- Eggs carefully whisk with milk.
- In a pre-heated pan toss finely chopped sweet peppers and lightly fry.
- Pour the vegetable egg-milk mixture and close the lid.
- Reduce the fire and stew in 10 minutes.
- For a few minutes before end of baking toss the finely chopped onions and herbs.
- Serve to the table.
Baked trout
Composition:
- The skeleton of a trout – 1 piece.
- Lemon – a few lobes.
- Spices, herbs to taste.
Coming soon:
- Fish wash, remove the entrails and well dry.
- Grate on all sides and the inside of your favorite spices. Pour the trout with lemon juice. The remaining pieces of citrus lay on top of the skeleton.
- Heats the oven to a temperature of 190 degrees and the ship is there trout, pre marble in the form for baking with foil.
- Bake for about half an hour in the education of a pleasant brown crust.
Meat casserole
Composition:
- Chicken fillet – 200 grams.
- Eggs – 2 pcs.
- Greek yogurt with no fillers – 200 grams.
- Herbs to taste.
Coming soon:
- Meat, poultry cut into small pieces.
- Eggs carefully whisk with natural yogurt.
- Cut herbs. This can be parsley or spinach.
- Combine the green with the meat, lay on a pre-prepared form.
- Pour the egg mixture with the yogurt.
- Ship in the oven at 180 degrees for half an hour.
You don't want to greatly restrict in eating, but need to lose a few pounds in the shortest time? The japanese diet – is the best solution.