The buckwheat regime has long been known as one of the best food techniques: it contributes to rapid weight loss, while putting out the feeling of hunger well and cleanses the body.
Buckwheat diet for weight loss: essence, advantages and characteristics
Additional kilograms on a strict (hard) buckwheat diet have disappeared due to the fact that the rapid carbohydrates cease to enter the human body, and it begins to decompose fat deposits in order to saturate energy.
The same goes for the softer nutrition modes on buckwheat, only in this case, the weight loss process occurs a little slower.
For the advantages and disadvantages
As a rule, the duration of a buckwheat on buckwheat without salt does not exceed two weeks, otherwise complications may appear in the form of gastritis and other health problems.
The advantages of the methodology are that green buckwheat and its other varieties actively eliminates toxins and toxins, improves intestines, eliminates the gravity of the stomach.Most often, it is steamed and mixed with kefir, but there are other weight loss methods that involve the use of buckwheat only in boiling or pork without salt.
Among the main advantages of the buckwheat regime, the following elements can be distinguished:
- Easy tolerance (if it is not a mono-dieet);
- Nutrition;
- Preventive effects on cancer, gastritis and acne;
- Simplicity of cooking.
The contraindications are the following diseases:
- Intestinal diseases;
- Diabetes mellitus;
- Hypertension.
With caution, you must use the buckwheat technique for pregnant women and breastfeeding: it is preferable to pay attention to safer weight loss methods, and in no case monodéties, otherwise the child will not receive the substances necessary for healthy growth.
How much can you come across a buckwheat regime
Due to the small calorie content (only 130 kcal per 100 g of grains) - over a week of strict nutrition, the weight decreases from 7 to 8 kg, but this indicator also depends on the individual characteristics of the human body.
The most effective diet for weight loss on prospered buckwheat is taken into account, because during cooking, Krupa loses its beneficial properties, and when it is steamed, all important components remain.
How to prepare buckwheat for a diet:
- Rinse the cereals at night, pour 1 cup of boiling water (1 l) and leave it under the morning under the lid;
- In the morning, the porridge is ready!
Buckwheat diet for rapid weight loss: menu, food rules, recipes
The loss of weight rules is very simple:
- The group must be consumed in boiling water in shape, without adding sugar or salt;
- Drink 1.5 to 2 liters of non -carbon water every day;
- Remove all candies from the diet, fried, savory and smoked dishes, as well as flour.
Buckwheat regime for 1 day
This option is one of the difficult terms, but in the short term, because it is used as unloading and cleaning of the body.
Menu without master's degree:
- At night, pour a glass of cereals with boiling water;
- The next day, we eat it, adding a little olive oil;
- We eat every 2 hours.
Menu for 3 days
For weight loss of 3 to 5 kilograms, you can extend the previous option:
- Every day, we eat as much money cooked in steam as you wish, but we add nothing;
- We observe the mode of alcohol consumption and often eat split portions.
Menu for 7 days
During the maintenance of a weekly diet, it will be possible to lose up to 7 kilograms, although you can eat fruit and dried fruit, drink no more than one liter of kefir per day (1%).
Approximate menu for the week:
- 08.00: BREAKFAST BALLWHEAT (100 g);
- 10.00: snack with fresh fruit;
- 12:00 p.m.: Drink a glass of kefir;
- 2:00 p.m.: Eat part of the buckwheat porridge and some apples;
- 4:00 p.m. - Kefir (200 g);
- 6:00 p.m.: Eat fruit and buckwheat;
- 8:00 p.m.: We drink kefir.
Menu minus 10 kg per week
To quickly reduce the weight, a weekly menu is used, made up of porridge, kefir, fruit and green tea.
Estimated menu for 7 days:
- We have breakfast with a portion of steam buckwheat with dried fruit, drink a glass of milk or kefir;
- We have lunch with porridge, a few apples or pears, drink green tea;
- We dinner with buckwheat without additives, eat fruit and buzz with tea.
Buckwheat regime with kefir
The lightest and most generous option is this, and it can be performed up to 5 days.During the day, the weight decreases by 1-1.5 kg, and only Kéfir, porridge dishes and other cereals can be consumed.
Approximate menu:
- We have breakfast, drink 2 glasses of kefir with a buckwheat with bread;
- For lunch, we cook buckwheat chops, eat porridge and Kéfir drink;
- We dinner with a saucepan (buckwheat), drink 200 g of kefir.
Milk
Unlike previous recipes, in this case, boiled buckwheat and milk (1%) are used for weight loss for 3 to 4 kg in 3 days, which must fill the finished group.You can also include a small amount of fruits and vegetables in the diet.
Approximate menu for 3 days:
- For breakfast, we eat buckwheat boil with milk, drink tea;
- Snack with apples;
- For lunch - as for breakfast, the more fresh vegetables;
- For a half-mirror of kefir;
- We only dinner buckwheat.
With cucumbers
This diet is a combination of several mono-dieet: kefir, on cucumbers and buckwheat.The duration should not exceed two weeks and the weight decreases by 10 to 12 kg.
Two -week menu:
- First day: we eat ramolli buckwheat with kefir;
- The second day: we eat cucumbers (up to 1.5 kg), drink 1 l of kefir;
- From third to sixth, align first;
- From the eighth day, we have breakfast on buckwheat on kefir, then eat only cucumbers and stem drinks at the end.
With vegetables
After being seated for a week in this diet, you can lose weight of 5 to 7 kilograms, however, only fresh or boiled vegetables, buckwheat and kefir are included in the list of authorized dishes.
Approximate menu:
- We have breakfast (200 g), drink a glass of kefir;
- On a snack - cucumber and tomato;
- We have lunch with boiled vegetables and buckwheat porridge;
- On the afternoon snack - Kéfir;
- For dinner - fresh vegetables and boiled.
With apples
For the weight loss of 5 to 7 kilograms per week, you can try this diet, including the steam buckwheat, fresh or baked apples and kefir.
Menu:
- For breakfast, we eat porridge, drink kefir with low fat content;
- Snack with two apples;
- For lunch - boiled, oven apples and kefir;
- For afternoon snacks - apples;
- For dinner - buckwheat boil with kefir.
Throughout the day, you can eat up to 1 kg of fresh apples.
With cottage cheese
Buckwheat in combination with cottage cheese, fruits and dairy drinks gives good results: the weight decreases by 5-7 kilograms per week.
Approximate menu:
- We have breakfast with a steam buckwheat and 100 g of cottage cheese;
- We have a bite with a portion of cottage cheese mixed with kefir;
- We have lunch with porridge, fruit and kefir;
- For an afternoon snack - all bitter fruits and drinks;
- For dinner, leave only the cottage cheese and porridge.
Diet on buckwheat and water
In this way, weight loss cannot be used more than 5 days, otherwise there will be negative consequences due to a lack of nutrients.The weight decreases in 5-7 kg in 5 days.
- During every day, we eat buckwheat as much as we wish;
- We drink at least two liters of water.
On the buckwheat porridge
This option is suitable for those who more like boiled cereals, but here it must be prepared on water and not in milk.The duration of the diet is 7 days, during which the weight decreases 5 to 8 kg.
Approximate menu for a week:
- We have breakfast in porridge with prunes, tea in chamomile to drink;
- Snack a fruit salad;
- We eat porridge for lunch, drink green tea;
- We dinner with buckwheat, grapefruit or orange.
Buckwheat regime for oncology
This technique is developed by the doctor: he thinks that the quercetin contained in buckwheat kills cancer cells.It is better used in parallel with chemo or immune therapy.
- Every day, we eat 300 g of buckwheat porridge, as well as nuts, vegetables and fruits.
- You cannot eat red meat, sugar and salt;
- The last meal is made 6 hours before bedtime.
Buckwheat
With acne and acne, you must periodically organize such a unloading of 5 days:
- For breakfast, we eat porridge and fruit;
- We have lunch with boiled vegetables and a piece of chicken breast;
- We drink kefir for an afternoon snack;
- We dinner with buckwheat.
Cellulite buckwheat regime
To get rid of an orange crust, you must adhere to two weeks from the following samples menu:
- For breakfast, we eat a portion of porridge, drink a glass of tomato juice;
- After two hours, we eat fruit;
- We have lunch with vegetable stew, meat or low -fat fish;
- For an afternoon snack - a light salad;
- For dinner - buckwheat.
Buckwheat regime for gastritis
The basis of this diet is the porridge and buckwheat soup.It is also allowed to eat vegetables and sweet fruits, but spices are prohibited.
Approximate menu for two weeks:
- We have breakfast with a cottage cheese package, drink green tea;
- Instead of a snack, we drink kefir;
- For lunch, eat a plate of bulkwheat and some chops of this cereal;
- We dinner with porridge.
Buckwheat regime: criticism, results, real weight loss stories
Doctors advise everyone to periodically use one of the non-Foule menu, because buckwheat is useful not only for weight loss, but also for the prevention of many diseases.
When you leave the buckwheat regime, you cannot immediately start eating fat and other prohibited dishes: it is better to introduce them gradually, as well as daily to increase the calorie content of the diet to most 200 kcal.
Depending on weight loss, the results of the buckwheat diet for weight loss are wonderful:
- Weight loss without yield;
- Softening of the symptoms of certain diseases;
- Improved skin condition.
Opinion of our readers
“I used a strict menu for a week: I only ate Kéfir flooded porridge.Going on the scale, I saw that I lost 7 kilograms, and externally, it was very visible.The very process of losing weight, by the way, was not too complicated, because this dish satisfies hunger ”
"I only discharge on a steam buckwheat. Honestly, these days, I was very difficult, but thanks to them for almost a year now, I have not gained weight after a long diet."
"She couldn't get rid of the 5 additional kilograms until she tried a buckwheat diet. After lasted a week, I saw a very good result: minus 6 kilos!"