No numbers sacrifice of women for the sake of slim figure. Especially committed ladies who are willing to sit down for weeks on one water, just to get to the jeans a few sizes smaller! All would be nothing, lies the only power of the will; yes, only our body similar to the harassment is not tolerated, and immediately begins to take revenge slender beauties, one after the other to give out all sorts of sores. Here and digestive disorders, and a drop-down hair, and a haggard face... Here I find the diet is just as effective, but safe for the health! Can, the drink will suit?
The essence of drinking diet
Surprisingly, but such a diet is. It's called drinking and adheres to these principles: "do you Want to drink? Pei. Do you want there?.. Again pei".
Of course, it's not to in litres, absorb water, pre-tightly blocking the fridge, otherwise after a week's diet to half of the weight loss he would visit tldr. In fact, the diet, you will be more than varied: broths, soups-purees, fine smoothies, compotes, jellies, fruit and vegetable juices, milk, yogurt, unsweetened yogurt, tea... what is the most Important, carefully avoiding hard foods, because chewing uncle about yourself stimulates the appetite, and powerful products they create heaviness in the stomach and slow down digestion.
How does drinking diet?
- Until you glass for glass you will enjoy a variety of drinks, the digestive tract sleeps from the endless work on the digestion of solid food and begins to slowly eat away at his leftovers.
- The water that is in abundance present in the diet, first you wash out of the bowel of its contents, and then cleans and the entire body at the cellular level. As a result, restore normal metabolism, without which weight loss cannot go and speeches.
- All drinks will be consumed low-calorie — whip in a blender servings of borscht with a heavy slice of meat and to be exhausted through a small tube won't work. And the lack of calories, as it is known, causes the body to turn to its own fat reserves.
- At the same time you cannot say that you are doomed on a true hunger strike. Even if this diet is quite tough, reasonably built menu, you save power and to avoid unpleasant consequences, such as gastritis helena reduce clumps of hair. By the way, many girls have noticed that on the 3-4 day body accustomed to the new way of exclusive dining and the shift disappeared the feeling of hunger comes a burst of energy and euphoria of suddenly acquired lightness.
- And finally, fruits, vegetables and fresh herbs, which cocktails full of drinking diet, it will provide a clean body the vitamins and beneficial substances.
This diet — really effective. Neither the unloading of the day will save on average of 0.5 kg of excess weight if to perfect is missing just a little bit and from 2-2,5 kilogram, if the above figure it should still work and work. And loss per week reach sometimes even 8 and 10 kg! However, it's not worth it to hope part of it is by refreshing drinks with fat deposits, localized in one area. Diet acts comprehensively, purifies the organism from the inside, forcing him to quietly say goodbye with excessive.
Opinions of doctors about this method of weight loss
Doctors and nutritionists, the way they look, belong to the diet on the lookout. On the one hand, many of them, and yourself, from time to time against this to plant their patients on a liquid diet. When the diet goes under the keen supervision of a certified expert, delivers exactly what it promised: peace, normalizenewlines digestion and slim in the waist. In some cases people carry on drinking diet to 30 days and remained not only alive and well, but completely satisfied!
On the other hand, zika solve themselves, and after seeing the first course, you can easily go too far. It is known, as women have a tendency to perfectionism! If some method seems to be effective, they are ready to the stop squeeze out of him — and at the same time, and from your your body the maximum. As a result, instead of losing weight comes exhaustion, jumps in blood sugar cause seizures, nausea, and some even begin to hallucinate. Because doctors and require to refer to this kind of diet seriously.
Who's not worth it to go on a liquid menu
Uniquely does not have to bind to the "liquid" diet, if...
- You are less than 18 or more than 60 years.
- You have a predisposition to swelling.
- You are diagnosed with diabetes mellitus, hypertension, diseases of the cardiovascular and excretory systems s. r. o, as well as any diseases of the gastrointestinal tract (ulcers, gastritis, colitis).
- A separate question — bulimia. Often this disease requires so much diet, how much circulation to the competent psychologist.
- It is strictly forbidden to pass on drinking the diet for women during pregnancy and lactation. At all desire you fail to fill your cup with all the necessary vitamins, minerals and fatty acids, which means that they will be deprived and the baby.
But a considerable overweight is not an obstacle to compliance with the drinking of diet, if you stay within the limits. But be aware, to solve the problem in the one-two fool will not work. Need to completely rethink the principles of nutrition, including, and this at a time when you are not in a "period of active weight loss", enter your daily routine, exercise and lifestyle change. It is desirable, after consultation with a nutritionist.
Principles of nutrition, the rules of preparation and permitted foods
What are the basic requirements for diet?
- Discard the solid food.
- Brand from 4 to 6 snacking day, each time to consume not more than 350 ml of the selected beverages. It will serve as a reduction of the volume of the stomach.
- When planning the menu, take care of its diversity. Re: addition of water (not less than 1.5 l a day) in the diet should be present a rich broth, kefir medium grease and other nutritious drinks. Diet does not mean starvation! On average, the daily caloric content of the diet should not drop below 800 and climb higher than 1200 Kcal.
- Limit your physical exertion. Is allowed a little charging in the morning, walks in the fresh air, helen — if you are actively involved in the sport — a lightweight variant of the exercise.
- To remedy the lack of nutrients, take vitamin-mineral complexes and fish oil capsules.
- Fine point: be careful that the chair was a regular, otherwise harmful substances will persist in the intestine. Push the "process", you can use yogurt, a decoction of dried prunes helena enema.
- A few days before starting the diet prepare to her body. Remove from the table fatty, smoked, sweet food, and instead lean on soups, cereals, vegetables, fruits and unsweetened beverages.
What is allowed to drink?
- Water, and simple mineral without gas.
- Tea without sugar — black, green, hibiscus.
- Freshly squeezed vegetable and fruit juices. The juices you can without problems last 3 days, and when the proper preparation and the whole week, showcasing the fun of drinking the "seven-day limit on cocktails".
- Homemade compotes, jellies, fruit drinks. Again, without the sweeteners.
- Milk, kefir, fermented baked milk, serum, sour milk fat in the 1-2%. Usually it is applied in menu for fasting days, and used, only if the decision is made to clean at least 3 nights.
- Refreshing goodness of the supported dairy products with fruits helena forest fruits.
- The liquid of the soup-puree, and any broths: vegetable, fish, chicken, beef, to offal. It all will be easier to move the long 7 - and 14-day diet.
- Many support their commitment to, once a day pampering body using a puree of steamed vegetables helena fresh fruits, and do not complain about the stalled weight. And here from the traditional potato puree is better to give up.
- Choco-drinking diet involves eating in the day 6-7 glasses of cocoa without sugar. Other drinks, besides water, this option of the diet does not provide. It takes more than 1 day.
Prohibited fatty dairy products, sweet drinks, alcohol, soda, packaged juice.
Girls who don't want to completely give up your favorite sweets, supplement his diet... ice cream. Naturally, it's not about icecream, but about the very low-calorie version of cold treats — fruit ice. If you don't want to overdo it and to eat no more than 1 serving of ice cream in the period up to 12 hours of the day, a lot of damage it doesn't suffer.
How often you can resort to the help of drinking diet?
- Every week as the handling of the day.
- Every month, in the event that the diet lasts not more than 3 days.
- Once a season, if you want to arrange it yourself "drink seven-day period".
- Once in half a year it is permissible to carry out the 14-day diet provided the correct preparation to it, and not less than the corresponding output.
- As for 30 and 40 days, then adventure on a similar experiment with your health, you can not more than 1 times per year, and only under the supervision of a physician.
How to endure a long drinking regime, and not break?
Because the work you lot, in advance, consider, methods, bory with the temptation.
- Give a clear objective Very effective help in weight loss can be motivating, and in particular expressed visually. For example, hanging in a prominent place a picture of a girl in a bikini, that would have been gone as helena's own photography in the period when it is do not exceed your weight is completely settled.
- Arm yourself with drinking water. It helps well to fool the stomach, filling it and creating a false sense of satiety.
- Dreaming! Let cucumber juice, apple, pear with cranberries, oranges with pumpkins. Let the diet will turn into a small, but fascinating gastronomic journey.
- Choose the profession. Nothing distracts you from thinking about food, like a favorite hobby.
- And here it is from the rubber it is better to give up. Maybe to someone it helps to endure hunger, but much more often a continuous chewing causes appetite and completely the desired release of gastric juice in an empty the digestive tract.
How to be, if you are broke with a diet? Firstly, it is not despair, it is all given from the first moment. Secondly, do not gang up on harmful foods with the cry: "Now I don't care!" And third, continue to move toward the intended target. Return to the stage of preparation, spend 1-2 days on cereals, salads and dairy products, and then again to work.
Sample menu: 2 options
There are several options of drinking diet. Here are two of the most popular, considered the least dangerous for the health.
1 option
Monday
4-6 times a day drink a glass of milk, yogurt, unsweetened drinking yoghurt, sour milk, sour. All — no more than 2% fat.
Tuesday
The power scheme remains the same, but dairy products are changing the broths of all kinds and liquid soups puree.
Wednesday
Drink freshly squeezed juices, compotes and fruit drinks of its own production, in the morning and evening cup of smoothies.
Thursday
Support the stomach and reduce the feeling of hunger, go to a highly viscous jelly. Sugar under the ban.
Friday
Chocolate lovers can pay a day cocoa on the water without sweeteners, all the other — lean on tea, fruit drinks and compote of dried fruits.
Saturday
Thick oatmeal, jelly, gently enveloping the walls of the digestive tract, and it will not only help you continue in the diet, but also have a therapeutic effect.
Sunday
A choice: to repeat the menu Monday helena Tuesday. If you have decided to stick to a diet 7 days on Sunday evening you can finish cheese baked with a teaspoon of honey helena a plate of steamed vegetables.
2 variant
Breakfast
Milk helena dairy beverage low fat ice-cream: kefir, ryazhenka, smoothies.
Nosh
Freshly squeezed juice, fruit helena vegetable.
Lunch
Soup helena broth of your choice.
Snack
Homemade compote, fruit drink, a decoction of dried berries.
Dinner
Milk helena dairy beverage low fat ice-cream.
What of the above options you choose, you can finish the diet after the expiration of 7 days helena further extended by one week. The Menu for a long weight loss can be only a doctor. Do not forget to drink water and tea without sugar between meals!
A few simple recipes
For a sweet tooth
- A couple of pears, washed and cut into pieces, not forgetting tube.
- Fold the pieces in a blender.
- Pour a glass of milk 1,5% fat.
- Write 1 tbsp of cranberry helena lemon juice, a pinch of cinnamon, 1-2 tsp of honey.
- Whisk and drink immediately.
The caloric value of one serving is around 200-210 Kcal.
And berry madness
- Take 200 g berries, strawberries and raspberries.
- Add to them a handful of blueberries (not more than 50 g).
- Wash, fold into a blender and whisk well.
- Fill with fragrant amounts of 1-2 cups of mineral water.
- If the case occurs in the summer, add ice.
Caloric drink is about 170 Kcal.
Ogorodnaya exotics
- Two kiwi clean, cut and grind in a blender.
- 2-3 sugar skip through the juicer (you will need 100 ml of juice).
- All mix, add 100 ml of pure water, shake and drink.
The caloric value of one portion — 150-160 Kcal.
How to properly get out of the diet
Little to endure the diet, it should still be able to complete it so as to make cutting in Dorval finally, before meals of the stomach, and not return to the place everything they have worked so hard dumping. So...
Begin the transition to a normal diet with light vegetable and cereal dishes. No meat and fish, even chicken! First enter into the diet liquid porridge, cheese casseroles and steamed vegetables. Then you can afford to omelets, fish dishes, soft cheeses and fruit. And only then is allowed to gently add to the menu, meat, dried fruit and nuts. Your return to solid food should be smoother, and the longer it lasted the diet, the longer it will take the output from it. On average, it takes from 5 days to months.
Don't forget to keep track of the calories consumed products. On average, should not exceed 2000 Kcal per day, if you are involved in intellectual work, jumps sitting at the computer, and neglect sports.
Danger-liquid diet
Unfortunately, but with drinking diet, and even in respect of measures, all things are not so smooth as we would like.
- Not everyone experiences hot flashes cheerfulness and vaunted lightness in the body. For someone refusing solid food ending hunger fainting, nausea, vertigo, discomfort in the stomach area and the overall poor well-being.
- It is necessary to constantly deny yourself in the desire to "something to chew" sees to nervous tension and insomnia. Someone breaks down on a family, someone falls into apathy.
- For long-term compliance with drinking diet sees to the release of muscle exhaustion and weakness. Suffering and appearance of weight loss.
- Lack of substances necessary for normal vitality of the organism, has an influence on the state of the memory, powers of concentration, mental performance of a person.
- Strict limitation of the diet to endure not all. Hence the frequent breakdowns and depression about their "weakness of will", although it is quite possible that you simply do not appear strict diets.
Drinking diet aims to cleanse the body from excess and re-start the metabolism, but she is able to finally destroy him. Our body is too cunning mechanism to try to repair his wounds the axe — and that's what you are and will deal with, again built on a 14-day, helen, even worse, a six-month weight loss. So you just completely app metabolism, after which the weight stops going even on the most strict diet! Come to things smarter. Spend unloading drinking day. And one more week. And yet. Everything is in the right? You can pitch the "three-day" on the water and juices. After a few weeks, try to stretch the drinking diet for a week — with the condition of full preparation and so an orderly exit from the diet. But we strongly do not recommend the adventure for a longer experiments in 21, 30 and more days without consulting a specialist-a dietitian. Slow and steady wins — on going authors you. If you act reasonably and consistently, your slender waist from you not going anywhere.
Reviews thinner
The result pleases me very much: for 2 weeks of 13.5 units of Diet is proved to be effective. Of course, it's not worth it to go to extremes and sit on it for 30 days and drink only water. You can and will lose weight, but destroy your body. Choose comfortable for yourself the number of days and enjoyable for you drinks. Then you will be easier to serve this diet. And also do not forget about vitamins and sport.
nyktaaa
I for myself has identified 15 days, then there half of the month I sat on a diet and the other half was coming out of her. The first three days of intensely felt feeling of hunger, I tried to wash off. The following days were seen for more than easily to the end of the first week I felt hungry, I could eat from one yogurt. In fact, he lost 7 units recommend drinking diet, but with the remark, only for healthy people, helena under the supervision of a physician. Listen to yourself, do not go beyond your body and then everything will turn out.
Ms
Do not advise anyone to drink on a diet: weakness, decreased mental performance, fear of passing out... It can only be used in that case, if you don't want to learn and not to work. In addition, as the side effects can lead to dire consequences. To justify this method to lose weight, I can only say that my friend of the same problems, as at me does not arise. Maybe my body was too weak for drinking diet. In any case, think three times before you choose it.
Senorita_Muerte
So what entails drinking diet, injury, helena benefit? All depends on how you use it. Bulk up on water and tea, sometimes leave a cup of yogurt, tighten the timing of the diet, neglect knowledgeable approach — get the colossal health problems and a rag metabolism. You become deal gently and wisely, will ensure that you get the coveted thinness. And of course, it is necessary to take into account the peculiarities of your your body. Maybe your salvation will happen at all is not a diet, but a simple transition to a healthy exclusive catering?