Nutritionists say that kefir is very helpful for the body, which is probably why the kefir diet for weight loss is popular and loved by many. It is also considered one of the most effective, judging by reviews, it turns out to lose 3-10 kg of excess weight. We will analyze what a kefir diet is, how to lose weight quickly using this method, to which it is contraindicated.
How the kefir diet works for weight loss
Kefir is a unique product that gently cleanses the intestines, revitalizing its microflora. Adored by many women, the kefir diet burns fat, tightens the stomach. The diet is often used by artists, singers, social people. It helps to lose weight quickly without feeling fatigue, hunger, loss of performance.
The main effect of the kefir diet on weight loss is the laxative effect of the drink. Unlike slimming teas, this method is gentler and safer for the digestive tract.
Although we don't put sugar in kefir during the diet, it initially contains tryptophan, which promotes the production of the joy hormone - serotonin. Therefore, even with tasty kefir, life looks joyful and inspires optimism.
Ideally, when a kefir diet and sports are combined, the result will improve by 1. 5 times. The 3-day course, as fasting days, and the 7-day course, which is a full-fledged weekly regimen, has proven itself in the best way.
Kefir diet for more than 10 days is not recommended. The intestines can become "lazy" and will not want to empty regularly without "doping".
Kefir diet "for" and "against"
Let's not deny the effectiveness of the kefir diet. The way the volumes on the abdomen, waist and hips disappear can be seen after a few days. Any kefir will be beneficial because it contains:
- useful lactobacilli, similar to naturally occurring microorganisms in the gastrointestinal tract;
- alpha-lactabulmin protein, beta-lactoglobulin, casein;
- fatty acids;
- vitamins A, B, C, H, PP;
- minerals: magnesium, potassium, calcium, sodium, phosphorus, sulfur, iron, zinc, sodium, iodine, copper, selenium, cobalt and others.
Damage and contraindications
Consider the disadvantages of the kefir diet and the situations where this method cannot be used. Since kefir is a fermented dairy product, it adds acids to the stomach, which means it is completely contraindicated for people with high acidity. But for those who have low acidity, the kefir diet will not harm, only benefit.
This product is prohibited if there is damage, inflammation on the organs of the digestive system, for example, stomatitis, stomach ulcers, duodenal ulcers, gastritis, pancreatitis, hemorrhoids.
It is undesirable to lose weight on a kefir diet for 3 days or more for people with frequent episodes of diarrhea, colitis, indigestion. With a tendency for the abdomen to swell, the problem may increase, as kefir causes fermentation and gas formation.
After a kefir diet, the weight may start to return if you lean into high-calorie, salty and fatty foods.
Kefir has a relaxing effect on the nervous system, so it is not recommended to lose weight with its help when attention and concentration are needed, for example, during exams, driving or driving. important negotiations.
What kefir to drink
The first question for those who have liked the kefir diet is what type of kefir to drink while sitting on it. The main product should contain 1% fat. It must contain at least 107colony forming units of beneficial bacteria and 104for yeast.
100 grams of this product contains only 40 kcal. 1 to 1. 5 liters of drink is drunk per day, which means that 400-600 kcal are consumed, which is 2-3 times less than it should be with a sparse diet. It is not surprising that the result of a kefir diet is less than 10 kg per week.
With such a calorie deficit, significant changes will occur in the body, which is why nutritionists consider it dangerous for the body to follow a rigid diet for a long time.
A popular product today is kefir with the prefix "organic". It has a slightly different composition and characteristics, but is also suitable for a kefir diet for 3 and 7 days. The main thing is that the product is fresh. It's not scary if it has a long shelf life. It does not affect the viability and productivity of bacteria. But such kefir can not be kept open for more than 24 hours.
Variants and menu of the kefir diet for 3 days
Three-day mini-diets with kefir from a series of harsh methods. We will have to starve a little, but the result is worth it. These methods are good when a few extra pounds need to be lost in a short time, for example, before the holidays, so that the dress fits into the figure. When a three-day kefir diet is chosen, it is not so important how much you can lose, the main thing is that the plumb line is definitely there, and the figure will change for the better.
The kefir diet is especially good for losing weight in the abdomen, sides, and waist, and these are the areas that usually don't suit us when we put on a party outfit. The abdomen will become flatter, the volume of the hips and the waist will decrease with the size.
Beet-kefir diet
This option is perfect as an emergency weight loss method. These are the two main foods that you will need to eat for 3 days. The most convenient way, as can be seen from the reviews of those who lose weight, is to make a smoothie or cocktail out of it. You can add cucumber and herbs to the smoothie.
To make a smoothie, grate the beets in a fine grater, fill with kefir and put in the refrigerator. You can then twist it in a blender. Drink in small portions throughout the day.
To maximize the benefits of beet and kefir diets, do not add sugar or salt. In addition to the kefir-beet drink, drink water, preferably mineral water without gas. Cucumber can be added to a drink or consumed when you are hungry.
Menu for every day: 1. 5 liters of kefir + 1 kg of beets + cucumber + a little parsley, dill or onions + 2-3 liters of water.
Kefir-apple diet
As the reviews say, the kefir diet and apples are a very effective combination in combating excess weight. Both products ferment and cleanse the intestines. If you follow such a mini diet, you can lose up to 5 kg.
There is a rather aggressive effect on the mucous membrane of the digestive tract, so the maximum duration is 3 days.
Menu of the day: 1 liter of kefir + apples (unlimited) + 1, 5-2 liters of water.
Kefir and Citrus Fat Burning Diet
The orange-kefir diet is widely known and we recommend adding fat-burning mandarins and grapefruit to it. It is better to eat citrus fruits separately from kefir.
Some add more lemon. Since an acidic environment is formed that is too corrosive for a mucous membrane, doctors are categorically against such an alliance. We also believe that lemon should not be used with kefir.
Kefir diet burns fat with oranges, tangerines, grapefruit, will allow you to lose weight 3-5 kg and not feel fatigue due to the abundance of vitamins and acidfolic.
Daily menu: 1 liter of kefir + orange + tangerine + grapefruit.
Rigid diet with kefir
The simplest menu for a rigid diet, drink kefir and still mineral water for 3 days. Consume 1. 5 liters of kefir and 1. 5 liters of mineral water per day. The plumb line will weigh 2 to 5 kg in three days. The cleansing effect is complemented by a reduction in abdominal volume.
It is useful to carry out such an unloading after the holiday season. Before the holidays, a diet will help you lose weight. But you can't use the “before” and “after” vacation method. Pick one thing.
Types and menus of kefir diet for 7 days
If you have willpower and want to lose 6-10 kg of excess weight, choose a weekly diet course. Compared to a three-day day, it is smoother, but longer.
The most effective kefir diet for 7 days, reviews of those who lose weight report large lines of lead per week. The most popular are the menus with buckwheat, bananas, cottage cheese.
Kefir-buckwheat diet
The diet for this method is quite varied. In addition to basic products, you can eat 1 fruit per day and 100 g of boiled meat or lean fish, some vegetables in the form of stew or salad. Due to the fact that the diet with kefir and buckwheat, prepared in a special way, gives few calories, the plumb line in a week can weigh up to 6 kg.
When a kefir diet with buckwheat is carried out,menu for a day:
- Breakfast: buckwheat soaked in kefir in the evening.
- Lunch: apple.
- Lunch: buckwheat steamed in water with vegetable salad in vegetable oil.
- Afternoon snack: a glass of kefir.
- Dinner: a piece of boiled chicken or fish.
- Second supper: a glass of kefir.
Many people know how to steam buckwheat with water (rinse, put in a thermos or a saucepan, pour boiling water to cover the cereal, leave for 3-5 hours). But with kefir it does not cook like water, but is infused in the refrigerator overnight. Proportions: 1 part buckwheat for 3 parts kefir.
Banana kefir diet
Bananas are a great addition to the kefir diet for weight loss. One banana contains about 90 kcal. Eating 3 bananas a day will consume less than 300 calories. One liter of kefir contains 400 kcal. Thus, the total energy value per day will not exceed 1000 kcal. On average, in order to lose weight, a person should not consume more than 1200 kcal.
The kefir-banana diet in reviews is considered relatively satisfactory, because bananas are sweet, they satisfy hunger perfectly. In addition, it is rich in large fibers and vitamins A, B, C, E, K, PP.
The main everyday menu: 1 liter of kefir + 3 bananas.
Sometimes vegetables and cottage cheese can be added to the diet. Sweet menu for the day:
- Breakfast: 100 g of cottage cheese + 200 ml of kefir.
- Second breakfast: banana.
- Lunch: vegetable stew.
- Afternoon snack: a glass of kefir.
- Dinner: banana + kefir.
- Before going to bed: 200 ml of kefir.
For a week you need to sit for 5 days on a strict kefir diet on only 2 products and use spared menus with cottage cheese and vegetables for 2 days.
Kefir protein diet with cottage cheese and meat
This type of diet course provides a large amount of protein, therefore, the kefir and curd diet refers to the method of drying. It is necessary to use the liquid, but in smaller amounts than usual. You need to drink 1 to 1. 5 liters per day. It is desirable that it be green tea, rosehip or chamomile broth.
The weekly diet of kefir with cottage cheese includes cooked lean meat: chicken, turkey, rabbit. You can't drink the broth. Completely eliminate sugar and salt.
Protein kefir diet for belly weight loss is the best option. For maximum effect, load the muscles, then the whole figure will be tightened, not only the stomach, but also the hips, legs and arms. Jog with a warm-up, workouts in the gym with dumbbells or a rubber band, on simulators. Home gymnastics will benefit all muscle groups as well as swimming.
The everyday menu includes: 300 g of cottage cheese 2, 5-5% fat + 1 liter of kefir + 200 g of meat or fish.
Kefir diet of a popular singer for 7 days
While losing weight with such a diet, you need to eat 6 times a day, about every 2 hours, dividing the total amount of food into 6 parts. Dinner at 6: 00 p. m. at the latest. Salt and sugar are excluded.
Days |
Products |
1 |
400 g of baked potatoes + 500 ml of kefir |
2 |
400 g fat-free cottage cheese + 500 ml kefir |
3 |
400 g of fruit (except bananas and grapes) + 500 ml of kefir |
4 |
400 g of boiled breast + 500 ml of kefir |
5 |
400 g of fruit + 500 ml of kefir |
6 |
1. 5 l still mineral water |
7 |
400 g of fruit + 500 ml of kefir |
With this kefir diet, the famous singer lost 5 kg per week. The break between classes is 1 to 2 months. If you add sport, the plumb line will be 6-8 kg.
Quit the kefir diet
The day after the diet, boil oatmeal for breakfast, you can eat an egg or a slice of cheese. Prepare yourself a vegetable soup or a diet chicken soup in the afternoon. Eat natural yogurt for an afternoon snack. Prepare boiled buckwheat and a vegetable salad in the evening.
On the second day, meat with broth and herbs with 1 crouton will be fine for lunch. In the morning - cottage cheese, in the evening - cooked vegetables. On the third day, pay attention to protein foods: meat, fish. Combine them with vegetables.
When the kefir diet is used, how to get out of it is an important question. In order for the intestines to function in a simplified way after kefir, find a balance between cereals and vegetable dishes. During the first week after a kefir diet for weight loss, it is advisable not to consume sugar and sugary foods. Small amounts of salt are allowed.