Everyone chooses their own diet, guided by no
only a set of products, but also its duration. For those who want to lose weight without additional cost, quickly and above all without straining, there are diets for the lazy. How to lose weight in a week without effort?
Alas, we all know perfectly well that nothing in this world is free. So, lying on the sofa with a sandwich, you certainly will not be able to lose weight. We will have to get up and take care of ourselves. Most diets for the lazy are designed, unlike other diets, for a shorter period of time, so that you don't "break" them in advance and never reach your goal. The menu of each diet for the lazy includes quite affordable products, it takes a minimum of time to prepare dishes from them, and as a result you get what you actually wanted - less a few kilograms, more lightnessand a good mood.
Diet for sloths on the water
Any diet, even the simplest, is primarily based on a daily intake of a large amount of fluid. 15 minutes before meals, you should drink at least 2 glasses of pure non-carbonated water. It is not recommended to drink liquid during meals, as well as within 2 hours. After 2 hours, you can drink 1 glass of coffee or green tea with lemon and without sugar. Do not eat candy, cookies, or cakes during this time. For a while you will have to give up not only sweets, but also meals after 6: 00 p. m. Despite the simplicity of the diet, you can lose 3-5 kg of overweight in a week. The advantage of this diet is that it allows you to completely get rid of the feeling of hunger. This is due to the liquid drunk before eating. Before a meal, the stomach is almost full and the portions consumed become smaller and with them the number of calories consumed decreases.
With this diet, you will learn to distinguish between hunger and thirst, as many of us often confuse these two feelings, which causes us to overeat. This diet does not require the maintenance of a specific menu. However, in order to make it easier to maintain, make a daily diet plan yourself.
Breakfast:1 hard-boiled chicken egg, 2 small pieces of rye bread and 200 g of fruit salad (apples + oranges with a little honey).
Having dinner:150 g of boiled or grilled chicken fillet, vegetable salad (fresh cucumbers, tomatoes, herbs) and 1 small piece of rye bread.
Having dinner:150 g of baked fish, a small portion of durum wheat pasta with tomato sauce, a vegetable salad seasoned with low-fat yogurt and 1 apple.
While maintaining a diet, you can have small snacks that will not affect the end result. It can be nuts (hazelnuts, almonds, cashews), dried fruits (raisins, dried apricots, prunes, figs) or any fresh fruit (preferably citrus).
Seven day diet
It is an ideal option for those who do not have the time to search for special diet products in stores, master complex recipes, and cook time-consuming low-calorie meals. The diet promises to lose an additional 5-8 kg. The attractiveness of the diet is that it does not provide for restrictions on the menu, each day is scheduled only in the form of recommended food groups, from which it is allowed to choose what is in the house.
The first day is cleaning.It exclusively includes liquid foods. You can drink kefir, vegetable broth, milk, cocoa, unsweetened tea, herbal infusions, natural fresh fruit juices without added sugar. Coffee lovers can treat themselves to a morning cup of coffee with milk or cinnamon, but no sugar.
The second day is vegetal.It is desirable to give preference to representatives of beds and fields that do not contain starch and can not boast of a high calorie content. You can take cabbage, cucumbers, peppers, carrots, zucchini, radishes. Do not limit yourself to one thing, prepare salads without adding oil and salt, add herbs and paprika.
The third day is to drink.It is limited to the only drinks mentioned in the description of the first day.
The fourth day is fruity.
You can enjoy almost all of nature's gifts, except those that contain a lot of sugar, for example grapes. Oranges, pineapples, grapefruits, green apples are ideal.
The fifth day is that of proteins.He is the most satisfying, his diet is protein food. As a basis, you can take 350-500 g of low-fat cottage cheese, eggs, steamed fish or boiled chicken fillet.
The sixth day is to drink.On the sixth day, like the first and third, only consumption is allowed. In order not to exhaust the body, use the chicken broth cooked the day before.
The seventh day is transitory.It serves as a kind of springboard for a regular diet. Breakfast: 1 cup of unsweetened tea or natural coffee and 2 hard-boiled eggs. Lunch: light vegetable soup without pasta. Afternoon snack: 1 apple or 1 grapefruit. Dinner: coleslaw and cucumber salad with vegetable oil and lemon juice.
Effective salt-free diet
By observing this seven-day diet, you can eat meat, potatoes, dairy products, fruits, and drink mineral water, which is strictly prohibited in many other diets. All other products except those above are strictly prohibited. Salt is also prohibited. Split meals are provided, it will help get rid of hunger and normalize metabolism.
The diet menu is detailed and you just have to adhere to it strictly. Divide the suggested amount of food into 5-6 meals.
First day:400 g of boiled or baked potatoes, 500 ml of low-fat kefir.
Second day:400 g of low-fat cottage cheese and 500 ml of low-fat kefir.
The third day:400 g of any fruit (except bananas and grapes), 500 ml of low-fat kefir.
Fourth day:400 g of boiled chicken breast, 500 ml of low-fat kefir.
The fifth day :400 g of fruit, 500 ml of low-fat kefir.
Sixth day:1, 5 liter of mineral water (table dish).
Seventh day:400 g of fruit and 500 ml of low-fat kefir.
After a diet, you should not immediately rush to forbidden foods with joy, otherwise it will lead to weight return. A balanced and balanced diet is your choice.
Mixed regime
The most effective diet, which is not easy to maintain, but the result is sure to please. The main advantage of such a diet is its relative balance. After that, you will feel great and look great. The set of permitted products, I admit, is rare, but you won't have to go hungry too much, and there are minimal negative side effects.
Mixed diet menu
First and second day:1 kg of boiled chicken without skin, fat and salt. You should drink at least 1. 5 liters of clean water per day.
Third and fourth day:6 times a day, a small plate of oatmeal without salt, additives and sauces.
Fifth and sixth days:up to 500 g of vegetables with herbs per day (raw, boiled or in compote).
Seventh day:up to 600 grams of any fruit (except bananas and sweet grapes).
Plan "For the very busy"
Well, choosing this diet, you will have to give up salt and sugar, but you can easily replace them with citric acid, cinnamon, herbs, cranberries and in any volume. Above all, you don't have to cook anything, hence the name Le Régime. Warning! If you have minor problems with the gastrointestinal tract, you had better refuse to use this diet.
Meat day:300 g of boiled meat, cabbage on the side, 2 glasses of tea or coffee, 1 glass of rosehips.
Curd day:400 g of low-fat cottage cheese, 2 cups of latte, 1 cup of rosehip broth.
Kefir day:1, 5 liters of kefir or yogurt.
Apple Day:1, 5 kg of fresh or baked apples, 2 glasses of tea or coffee with milk.
Cucumber Day:1, 5 kg of fresh cucumbers, 2 glasses of tea.
Vegetable day:1, 5 kg of raw vegetables. You can make a salad and add a little vegetable oil or low-fat sour cream to it.
Fish day:350 g of low-fat boiled fish, 2 glasses of coffee or tea, 1 glass of rosehip broth.
Oat day:breakfast and dinner - oatmeal, boiled in water with the addition of dried fruit, for lunch - 2 slices of low-fat cheese with vegetable salad.
Cheese day:300 g of low-fat cheese and 750 ml of dry wine. It's just not a day, but a vacation, right?
Seven day rice diet
It has long been known that if you want relief for the stomach, it helps to sit on some rice and water a little, then everything will be in tip top shape again. Thanks to the wonderful ability of rice to absorb and remove harmful substances from the body, it forms the basis of many diets. The main thing is to choose the right rice, which, as you know, can be more or less purified. The less refined it is, the more nutrients and vitamins it contains, and less starch and carbohydrates. White round rice is not suitable in our case, as it contains a lot of starch and fast carbohydrates. Choose whole steamed or brown rice for your diet. The ideal option is to alternate between the two types of rice.
The rice diet menu is quite varied and rich:
- First of all, you need to consume a lot of liquid (at least 1. 5 liters per day), as well as fiber, vegetables, fruits. Since there are a lot of vegetables and fruits, then your diet will be very varied and will not have time to be bored. It is advisable to drink natural unsweetened juices, including green apple juice, tea without sugar, water - plain or mineral, without gas.
- Second, consume the required amount of protein foods (lean meat, peas, lentils, seafood). The total of all supplements combined should not exceed 200 g per day. It is also allowed to eat up to 500 g of fruit per day. It is allowed to use vinegar as a dressing for salad dishes, but only fruit vinegar, and you can also use a small amount of olive oil (no more than 1 teaspoon per serving).
- Salt is prohibited. Baked goods, sweets, and all foods high in empty and fast carbohydrates will also need to be eliminated from the diet.
Sample menu
First day
Breakfast:100 g of boiled rice, ½ apple, 1 slice of rye bread with 1 slice of low-fat cheese.
Lunch:1 orange.
Having dinner: vegetable soup with chicken breast broth, 60 g of rice boiled with herbs.
Afternoon tea:200 g of kefir 1% fat and 1 handful of dried fruits (dried apricots, prunes).
Having dinner:60 g of boiled rice with zucchini compote, low-fat natural yogurt.
Second day
Breakfast:60 g of boiled rice and any fruit.
Lunch:50 g of rye bread with light cheese.
Having dinner:light fish soup, 100 g of lentil rice.
Afternoon tea:vegetable salad (beets, cabbage, etc. ), seasoned with vegetable oil.
Having dinner:omelet of 3 proteins and 1 yolk, 200 ml of kefir or low-fat yogurt.
The third day
Breakfast:60 grams of rice and a banana.
Lunch:200 ml of light kefir.
Having dinner:low fat vegetable soup with meat broth, rice with steamed chicken breast.
Afternoon tea:a loaf with a slice of low-fat fish.
Having dinner:100 g of low-fat cottage cheese, salad of fresh vegetables (tomatoes, cucumbers, peppers, onions).
Fourth day
Breakfast:100 g of rice, pear.
Lunch:60 g of low-fat cottage cheese.
Having dinner:vegetable soup in a low-fat meat broth, rice with peas and herbs.
Afternoon tea:100 g of vegetable and seafood salad.
Having dinner:boiled rice with chicken or turkey breast, 200 ml of kefir.
The fifth day
Breakfast:100 g of rice with honey, 200 grams of fruit.
Lunch:1 grapefruit.
Having dinner:fish with rice, vegetable salad.
Afternoon tea:½ hard-boiled egg.
Having dinner:150 g of cottage cheese, 50 g of rice with vegetables.
Sixth day
Breakfast:fruit salad and yogurt.
Lunch:100 g of pineapple.
Having dinner:100 g of rice with vegetables (zucchini, eggplant and peppers).
Afternoon tea:a loaf with a slice of low-fat fish.
Having dinner:100 g of boiled rice with peas, 200 ml of kefir.
Seventh day
Breakfast:100 g of cottage cheese and fruit.
Lunch:salad of 3 egg whites boiled with herbs.
Having dinner:vegetable soup with chicken breast broth, 100 g of boiled rice.
Afternoon tea:200 ml of kefir, dried fruits.
Having dinner:boiled rice with fish.
You cannot repeat this regimen more than once every 2 months.
These lazy diets will help you tone your body ahead of beach season. Now you know how to lose weight in a week, but the process of acquiring the perfect figure will become much more fun if you tighten the weakened muscles with basic physical education. Take up simple exercises, because now many have been invented. And even the laziest will succeed!