The Maggi diet

A person who wants to shed extra pounds is looking to find an affordable but at the same time effective method of losing weight. Among the popular options, a decent result is guaranteed by the Maggi diet, the positive effect of which has already been appreciated by both men and women. What is this diet and what is its individual charm?

The Maggi diet: major advantages and minor disadvantages

In recent years, a variety of protein-based approaches to weight loss have been in high demand among people who dream of getting leaner and more attractive. The Maggi diet contains only protein, it is also called the egg diet. It is a fairly balanced diet, being a suitable weight loss method.

What is special about the Maggi egg diet? It is not built on days of fasting or hunger strike, it is not based on an approach in which most of the usual foods should be excluded. This diet is based on the physiology and biochemical processes of the body. For this reason, hunger can hardly bother you. All components of the diet are selected exclusively in such a way as to accelerate fat burning and metabolism, rebuild existing chemical processes in the month following the diet.

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The main advantages of the Maggi diet

1. Efficiency.Already in 2 weeks the result will be noticeable, and at the end of the diet each person can lose 10-25 kg (depending on the initial completeness, the degree of obesity).
2. Simplicity and accessibility.The protein diet menu is a simple list of products, and you don't have to spend endless time preparing these dishes. This diet for weight loss can be used by a person of any age. Doctors note that even the elderly have access to this option for good nutrition, if there are no significant medical contraindications to diets.
3. The regime is not rigid.This approach can be described as soft. The reason is that there is hardly any specific framework that limits the amount of a particular product in the diet. There are also no mandatory fasting days where you can only use water or, for example, tomato juice. With the exception of the fasting format, a protein diet can rightly be considered an option for proper weight loss with the ability to maintain the weight after the desired weight.
4. Prohibition of a small quantity of products.Unlike apple or buckwheat diets, the menu in the presented version is quite varied. It is unacceptable to use in food: fats, any type of oil, strong broths, sugar, alcohol, some fruits (dates, grapes, figs, bananas), lamb and potatoes. But salt and spices, seasonings are not to be excluded.
5. The balance of vitamins.This option for simple, fast and correct weight loss involves a balanced diet, in which vitamins and important microelements will be present in appropriate amounts, necessary to maintain good health and general tone. Therefore, it is not necessary to add dietary supplements or vitamin complexes to the diet within a month.
6. Long lasting result.If we take into account the timing of the correct exit from this diet, the result obtained during it will persist for a long time. It is not necessary to repeat the course regularly. Although some nutritionists advise, after a month's break, to consolidate the effect, "sitting" for an additional 4 weeks on the Maggi diet, but in the corrected version, when it is necessary to repeat the first week twiceand twice the last.
7. No to calorie counting.Since the Maggi protein diet is based on the activation of biochemical processes, the calorie content here plays an insignificant role. Therefore, it is not necessary to count calories in a concentrated manner, for fear of exceeding the daily limit.

Some disadvantages of the egg diet (protein)

1. Allergy.Eggs and citrus fruits are highly allergenic foods. An unpleasant reaction can also develop during a weight loss process in people who previously did not tend to have an allergic reaction to such foods.
2. Load on the kidneys.During the month of the diet, the kidneys are forced to work very hard due to the products available on the menu and the need to consume large amounts of fluids.
3. Individual contraindications for health reasons.It takes into account not only personal characteristics, when there is an intolerance to a particular product. But also existing diseases related to the heart or blood vessels, the gastrointestinal tract. The diet is also not recommended during pregnancy and breastfeeding.
4. There is a risk of occurrence:constipation, edema, gas, headache, bad breath.
5. Less conditional:some points specified in the instructions require mandatory execution, therefore, they may cause minor difficulties.

Diet rules

This weight loss option has mandatory instructions, which must be followed without a doubt. Otherwise, all efforts will be in vain, the desired result will remain unattainable.

• You cannot replace the unwanted product in the diet. Only the exclusion of certain insignificant items from the menu is allowed.
• It is important to follow your diet plan without asking questions. Do not change the order of meals during lunch, dinner, and do not change the order of days. In the presence of severe hunger, it is allowed to take snacks, but they should be taken within 2-3 hours after the main meal.
• In situations where the day of the egg-protein diet has been missed or unacceptable adjustments have been made, the course will need to be repeated. This is necessary for the constant activation and strengthening of processes in the body.
• In the process of losing weight, it is necessary to consume a large amount of liquids: water (at least 2 liters per day), unsweetened coffee, any type of tea, carbonated drinks (dietetic), fresh fruit juices (exclusivelyas analogous to fruit). It will help to avoid constipation, speed up the elimination of toxins, fats and toxins.
• It is not advisable to eat after 6: 00 p. m.
• Whenever possible, you should add different types of physical activity and activity to your life for the best result.
• It is best for girls to follow this diet on the first day after their period ends. For everyone: it is advisable to start a weight loss course on Mondays and during this time of the year when no party with parties is planned.
• If it is completely impossible to give up the use of sugar, then you should use sweeteners and analogues that do not contain any calories.
• You must constantly exercise control over your physical and emotional state. If you find any problems caused by the diet, it is better to refuse the diet, and you should also consult a doctor (nutritionist, therapist).
• It is forbidden to add "chemical" spices, mayonnaise, ketchup to food. You need to cook the food in plain water. Dishes should be steamed and lean; frying is carried out without the use of oil and sauces based on it.
• Managing weight changes requires getting into the habit of weighing yourself every morning.

Diet menu Maggi proteins (eggs) for a month

Conventionally, the diet can be divided into two approaches:

1. Weeks 1 and 2 require strict adherence to the breakfast, lunch and dinner schedule.
2. 3 and 4 weeks do not have a similar division. The schedule is built individually, based on personal abilities and needs, relying only on the acceptable products on the required day.

< and >Important: The first 14 days for breakfast will always be the same products: 1 or 2 hard-boiled eggs (cooking for up to 10 minutes) and half a citrus fruit (orange or grapefruit). Drinking tea, coffee is allowed.

Week 13

1st day

Lunch: kiwi, cantaloupe, pear or any other fruit authorized by the diet. Consume until full.

Dinner: steamed and fried meat.

2nd day

Lunch: any chicken breast dish.

Dinner: mixed vegetable salad, 1 toast, 1 whole citrus fruit, a few eggs.

Day 3

Lunch: slices of cheese (extremely hard, low in fat), a few tomatoes and toast.

Dinner: a dish of minced meat or a few small pieces of meat.

4th day

Lunch: selected fruits without limiting the size.

Dinner: duplicate the day before with the addition of lettuce (a few leaves).

Day 5

Lunch: mixture of cooked or boiled vegetables, including legumes, hard-boiled eggs (2 pieces).

Dinner: simple vegetable salad, 1 citrus, any slice of fish.

Day 6

Lunch: homemade fruit or natural juices.

Dinner: a meat dish with salad leaves.

Day 7

Lunch: 1 orange or grapefruit, poultry with steamed vegetables or fresh tomatoes.

Dinner: vegetable stew without sauce, oil.

Week number 2

1st day

Lunch: any dish of meat and fresh salad leaves.

Dinner: mixed vegetables (salad), eggs (2 pcs. ), Whole citrus fruits.

2nd day

Lunch: repeat the day before.

Dinner: orange or grapefruit, a few hard-boiled eggs.

3rd day

Lunch: cucumbers (as much as you can eat) with any meat dish.

Dinner: Same as Tuesday of this week.

4th day

Lunch: several pieces of low-fat cheese, 2 eggs and vegetables prepared any way.

Dinner: eggs only (a few pieces).

5th day

Lunch: fish dish.

Dinner: again only a few eggs.

6th day

Lunch: whole citrus fruits, a piece of meat with fresh tomatoes.

Dinner: fruit.

7th day

Lunch: stew of vegetables or fresh tomatoes, half chicken, orange (grapefruit).

Dinner: repeat the meal of the day.

Week number 3

1st day

Fresh fruit, it is allowed to drink homemade juice (glass) once.

2nd day

Vegetable or vegetable juice in various forms.

Day 3

A combination of vegetables and fruits at your discretion.

4th day

Cabbage leaves or green salad, fish compote or preserves (without oil base), steamed vegetable mixes.

Day 5

Vegetables to your liking, as well as chicken or meat.

Day 6

The menu is repeated for Monday.

Day 7

Repetition of the Saturday menu (Monday).

Week number 4

1st day

1 whole citrus fruit, canned fish (preferably tuna without oil), vegetables (3 tomatoes, 4 cucumbers) and no more than four slices of meat (can be replaced with chicken breast).

2nd day

1 toast, tomatoes with cucumbers in the same amount as the day before, all permitted fruits and no more than 200 grams of minced meat or meat.

3rd day

Vegetables (cook as you like), a few tomatoes and cucumbers each, cottage cheese (tbsp) or a little hard cheese, a whole orange or a grapefruit.

4th day

Toast, grapefruit or orange, chicken meat (half of the skinless chicken can be used), any fruit, cucumber, tomatoes (3 pcs. ).

5th day

eggs in a few pieces, citrus fruits of your choice, tomatoes (up to 3 pieces), green salad (one leaf).

6th day

1 toast and a glass of fermented dairy product (yogurt), feta cheese or cottage cheese (no more than 125 gr. ), Chicken fillet, a few fresh tomatoes and cucumbers each.

7th day

Tomatoes and cucumbers in the same quantity, a can of canned fish, toast and whole citrus fruits, as well as a mixture of vegetables (steamed, stewed) and cottage cheese (a spoon).

Protein Diet Recipes

There are no specific complex dishes that must be prepared strictly according to the recipe, as part of this diet for weight loss. Any food can be used as long as it does not contradict diet instructions, for example, does not contain oil and does not require mayonnaise for dressing. But there are three easy options for adding variety to your menu.

Baked eggplants

Obligatory:

• 2 medium eggplants;
• Garlic.

Cut the vegetables in half and place them in an oven preheated to about 200 degrees, spreading them out on the grill. Cooking time - 60 minutes. After the finished eggplants need to be cut into slices, squares or quarters, sprinkle with chopped garlic.

Vegetable salad

Ingredients:

• green onions (about 30 grams);
• 70 grams of fresh red pepper;
• about 300 grams of tomatoes;
• fresh cucumbers (135 grams);
• salt, natural spices or seasonings of your choice.

The vegetables are cut in a bowl into medium-sized pieces. Mixed. Finally, you can add a pinch of salt, spices or seasonings for flavor.

Baked chicken fillet (breast)

It is necessary:

• a portion of chicken fillet (breast);
• onions (white or red);
• Garlic;
• baking sheet.

The cooked fillet is rubbed with garlic on both sides. The onion is cut into rings, laid out on the prepared foil. The fillet is placed on top, covered with another onion ring. Fillets wrapped in foil are laid out on a baking sheet and sent to the oven (preheat to 250 degrees) for about 45 minutes. When the time is up, the chicken is turned and cooked for an additional 15 minutes.

Maggi protein diet based on curd

The main diet of Maggi, the basic components of which are eggs and citrus fruits, has one subspecies. It is mainly suitable for that group of people who are not allowed to eat eggs due to allergies or simple intolerance to this product.

The Maggi curd diet also refers to high protein and low carbohydrate diets. Its main component, as the name suggests, is cottage cheese. In addition, the fat content of this product should not exceed 10%. As a replacement for eggs, the amount of curd is calculated as follows:

• 1 egg = 100 grams of low-fat cottage cheese.

This diet for weight loss is not inferior in effectiveness to the main form of this diet. Plus, he doesn't need to make a separate menu for 4 weeks. It is enough to replace the consumption of eggs with two tablespoons of cottage cheese for breakfast and on days when eggs are also present in the diet for lunch or dinner. An additional component of the curd diet can be low-fat (1%) kefir.

Nuances when quitting the diet

Despite the fact that all forms of this diet for weight loss are quite gentle, you should still get by, observing certain rules, paying attention to nuances. This will not only maintain a favorable state of health, but also prolong the result obtained with the help of such daily nutrition.

After the last day, you should not immediately add a large amount of food containing fats, carbohydrates, hot "chemical" seasonings, sugar, starch to your diet. This can lead to indigestion, discomfort and heaviness, as well as a deterioration in general well-being. But it is also capable of causing a sharp failure of the well-established metabolic system, which will lead to the rapid accumulation of new kilograms.

During the first two weeks you should follow a "light" diet, trying not to give up vegetables and fruits, even if they are fed up during the Maggi diet. Drinking all kinds of liquids should also be in the right amount, for example, drinking water should be at least 1. 5 liters per day.

The introduction of previously usual foods into the diet should be precise, gradual and with constant control of weight and physical condition. It should be noted that due to the consumption of large amounts of black coffee and citrus fruits during the month, the lining of the stomach may be irritated. Therefore, it is important for the first time to refrain from foods, the components of which can cause severe heartburn and abdominal pain.

Many nutritionists advise, after finishing a protein diet, to switch to separate meals, or at least to give the choice in favor of a correct and squashed diet (eat a little, the number of meals can be up to 6time). And don't eat too much. During the diet, the stomach shrinks, therefore the previously familiar portions may seem too large.

To maintain your weight, you should also keep physical activity in your daily schedule at least at the level of morning exercise and evening jogging around the house.

The Maggi Diet is one of the few simple yet effective and affordable diets. This will not only allow you to lose extra pounds, but also cleanse the body of poisons, improve health and normalize metabolism. And the lost weight won't come back immediately if you stick to the idea of good nutrition afterwards.