Which girl or woman wants to be even more attractive. It turns out that it doesn't take much: you just need to eat well and thus maintain a reasonable weight. What will it give? Consider in the article.
The essence of fractional nutrition
Recently, in the field of dietetics, there is the concept of "fractional nutrition for weight loss", which helps to get rid of "ballast". And for many girls who want to lose a few extra pounds, the question arises: is this really the case? Is it possible to eat well and lose weight at the same time? Or is it a myth?
This food system involves the use of a certain diet, divided into six meals per day. Half of them - that is, three receptions - are basic, the rest are snacks. Thanks to this approach, the number of calories received is reduced, because instead of having an afternoon snack with rolls, the body receives healthy food.
Often, a fractional diet for weight loss is a special diet for a week or a month, aimed at performing certain actions:
- 2-3 hours after having eaten, the body processes the consumed food, "filters" them by substances and works at 100%;
- Meals are made practically on time. As a result, food is absorbed much better, while the load on the gastrointestinal tract decreases;
- With good nutrition, the body maintains an optimal metabolism, during which fat is burned.
If you eat the right foods, you can get enough and lose weight at the same time.
How to start
For people who have decided to get back in shape, a special technique has been developed. By observing it, you can lose weight in a short time and do it effectively, without harming the body.
- If all of a sudden during a diet you have to give up specific meals, then with split meals you don't have to do it right away. Time is given for the transition. Failure happens gradually.
- If the previous menu contained dishes with a large number of calories, then after some time these will have to be excluded.
- It is best to eat with a fractional nutrition system at the same time each day, so that the body "remembers" the meals and begins to work for the good.
- Breakfast for the week should include foods rich in slow carbohydrates.
- For lunch, dishes rich in protein are accepted; they can not be combined with foods containing starch, so as not to provoke the formation of excess weight. We are talking about potatoes, rice, corn and others.
- The diet should contain carbohydrates, proteins and fats in an optimal ratio, which is respectively 10% / 30% / 60%.
- It is better to exclude smoked, fried and fatty foods, as well as eliminate sweets from the diet.
Monthly split meal menu
The process of losing weight with fractional diet is quite complicated, so you should not expect quick results from it. The main task of such a diet system is to improve the body through cleansing and not to adhere to strict diets.
The menu should be varied so that a large amount of essential nutrients enters the body. Consider an approximate daily menu, which should be followed for a week or a month (depending on the period of adherence to this diet) and some recipes. The table is shown below.
| Meal time | Products for a week, a month: how to eat, recipes |
| 07h00 | Baking pancakes: flour should be coarsely ground, you can use oatmeal instead. By the way, oatmeal with candied fruit / fruit is a great option for breakfast. It is recommended to stop coffee, it is one of the foods that makes the body age and tire more quickly. It is best to drink herbal tea without sugar. Before breakfast, it is recommended to consume a glass of water, this will improve the functioning of the intestines and create a favorable microflora in it for the digestion of food. |
| 12h00 | Nibble. For this, vegetables and fruits are used. Snack on an apple or a cucumber. Fresh carrots are good at fighting overweight. It is best to avoid other snacks, because if a "signal" appears in the body regarding the need for food, it is better to wait until the next serving is taken. |
| 2: 00 p. m. - 3: 00 p. m. | For lunch, depending on the menu, you can eat protein products, but not every day. Man's daily protein requirement is not as great as he thought. The best option for lunch is vegetable stew - stew. In summer, it is worth giving preference to salads from fresh vegetables. The most favorite of them are cabbage, carrots. If you need to supply the body with a large amount of protein, you can eat cooked beans, chickpeas, lentils. |
| 4: 00 p. m. | Afternoon snack: you can use fresh fruit. |
| 6: 00 p. m. | Having dinner. It is better to eat lean soup without meat. You can cook porridge in water - buckwheat, oatmeal, millet, corn. |
Thus, the menu of split meals for a week or a month can evolve into a full-fledged diet. However, just following these rules is not enough, because it is necessary to take into account the principles of life that will allow you to get rid of the hated kilograms very quickly.
Basic rules
- Drink plenty of fluids, include it in the menu to remove toxins from the body. It doesn't mean you have to buy soda. Purified bottled water is drinkable.
- Eat small meals despite the low calorie menu. One of the problems that girls who lose weight face is the fear of losing weight. It seems that without food the whole world will collapse. In fact, it is not.
- Find a hobby - not to think about food all the time. When a person is passionate about what they love or about a creative process, they don't remember the food.
- Take the correct whole fraction food for weight loss as usual. Agree, "sitting" on a diet is not enough for the body to cleanse itself of toxins and toxins, so even if you spend a month on this diet, after a while, the excess weightcan still come back. Making healthy eating a lifestyle can help you lose weight permanently and be happier.
- Use a tool such as a calorie chart.
And, of course, don't expect results the next day! Make a competent menu to quickly get to what you want. So fractional nutrition for weight loss will not cause any inconvenience! I wish you success!