A girl from the city of M. writes: "My friend and I have always stood out with magnificent shapes, and here she loses 15 kg. I was very surprised and let's ask her how she arrived at such a result. It turns out that she got such a result after applying the egg diet for 4 weeks. I couldn't take it and also joined the ranks of women losing weight nationwide. I am waiting for the result, but for now I will tell you about all the useful properties of this nutrition system. »
How to lose weight quickly and effectively. Hearty egg diet
The diet, which contains a large amount of egg white and yolk, is saturated with vitamin H, biotin. It is he who gives such a good result, in a week up to 6-8 kg. Biotin allows you to quickly burn fat cells in the body and eliminate toxins and waste products, thereby normalizing bowel function. Vitamin H has a beneficial effect on the walls of the intestine, does not allow it to stretch, thereby reducing the feeling of hunger during a diet. It also helps to accelerate the metabolism of carbohydrates, thanks to which fats do not deposit in the subcutaneous layer.
Many nutritionists support the egg diet, which is low in carbs and promotes rapid weight loss.
In addition to dietary properties, egg dishes are rich in vitamins A, D, B, folic acid, iron, calcium, iodine, protein, bioregulators and much more.
Features of the egg diet are that you must strictly follow all the recommendations of nutritionists, otherwise the whole result will come to naught.
Advice:
- During the day, drink more water, at least 2 liters per day.
- Vegetables should be cooked in water, without meat broths, spices, salt, pepper, sauces and preserves.
- Dishes in the daily diet should not be flavored with oil, salt and other seasonings.
- It is allowed to drink weak black coffee, tea, without adding sugar and other sweeteners.
- You can add fresh vegetables and fruits to your diet. When the feeling of hunger sets in, it is permissible to eat carrots or coleslaw, no later than seven o'clock in the evening.
- Before going to bed, you need to take a short walk in the fresh air, do light physical exercises.
- You can do yoga or swim.
- You can weigh yourself in the morning after going to the bathroom.
- If you have interrupted the diet, you should not continue it. We eat normally for several days and then start the weight loss system again.
- After completing the diet, you need to eat in small portions, do not overeat, gradually introduce other high-calorie foods into the diet, doing fasting days on kefir or vegetables.
- To improve the result, you can sit on the egg diet for two consecutive weeks, repeating the diet.
- If the diet does not indicate how many grams of the product you need to eat, then you need to eat it until the body is completely saturated.
- During the egg diet, it is not necessary to take an additional pharmacy vitamin complex.
There are several egg diets
- Hearty Egg Diet: The combination of eggs and grapefruit works great. First of all, there is no feeling of hunger. When the egg enters the stomach, it begins to be digested immediately, so you have three to four hours. And citrus fruits prolong the feeling of unity. Grapefruit has a positive effect on weight loss. The one that in a week you simply will not recognize yourself, minus 10 kg is guaranteed. Every day you need to eat for breakfast, lunch and dinner two boiled eggs and three slices of grapefruit. You can drink green tea, coffee without sugar and cream, fruit juices, herbal drinks.
- There is an egg-orange diet and an egg-grapefruit diet, it is almost the same, only the types of fruits used to enhance the weight loss effect differ. An orange a day burns up to 500 g of excess weight.
- Diet Osama Hamdiy egg - minus 20 kg per month and this is not the limit. Some managed to lose up to 30 kg, but this will require willpower, perseverance, patience and strict adherence to all the rules and recommendations of such a nutrition system.
Do you also want to lose weight? Then shake your head and take notes!
The diet is very strict, you cannot change days and foods, or eat something extra or, conversely, undernourish. All according to the diet.
First week. We have breakfast 1-2 eggs and half a citrus fruit. We dine with fruits in unlimited quantities, we can cook chicken without skin for a couple, add 100 g of peas or cabbage salad. We dine with boiled vegetables on water, 100 g of lean beef, a small piece of bread is allowed and again citrus fruits.
All week we paint a menu to our liking, the main thing is more than other products, and especially sweet, spicy, smoked, fried and fatty foods. Also, you cannot eat baked goods and confectionery.
We drink plenty of fluids every day, up to 2 liters of pure water, unsweetened tea and honey.
Second week. Breakfast is the same - a few boiled eggs and half a citrus, orange or grapefruit. For lunch, you can cook lean beef or poultry, green salad of vegetables without salt, boiled fish and do not forget about the remaining half of citrus fruits. We dine with any number of vegetables or fruits except bananas, avocados, grapes, melons and potatoes. Add two hard-boiled eggs.
This week will give a very high result, the body will be completely cleansed of harmful toxins, unnecessary fluids will be eliminated, and fat cells will begin to burn.
Third week. Every seven days we eat fruits and vegetables in unlimited quantities, we will never forget the forbidden foods. Also any lean meat except lamb. You can make cabbage salad, fresh cucumbers, eat steamed fish.
The fourth week is the hardest. A certain set and a number of products that can be eaten during the day are given.
- Monday: 4 pieces. cucumber, tomato, a grapefruit, boiled chicken, canned tuna without oil.
- Tuesday: 4 pieces. cucumber, tomato, a grapefruit, boiled chicken, slice of melon, slice of rye bread.
- Wednesday: limited vegetables, a grapefruit, boiled chicken, a tablespoon of fat-free cottage cheese.
- Thursday: 1 cucumber, 3 tomatoes, a grapefruit, half-cooked chicken, fruit.
- Friday: 3 eggs, 2 tomatoes, a grapefruit, lettuce.
- Saturday: 1 cucumber, 3 tomatoes, a grapefruit, half-cooked chicken, 120 g of 0% fromage blanc.
- Sunday: 2 cucumbers and tomatoes, a few vegetables, 100g cottage cheese, a can of oil-free tuna, a slice of bread and an orange.
The exit from the egg diet must be correct.
- Gradually, without violating the diet, dishes are eaten in small portions and without fanaticism.
- Partial use of the products included in the diet, these are citrus fruits, eggs, cottage cheese, salads with fresh vegetables, canned tuna.
- Keep doing sports, do not be lazy jogging in the evening or in the morning.
This is the only way to effectively consolidate the result and allow the body to retain its favorite parameters for a long time.
Egg Diet Reviews and Results
The woman's opinion:"It's hard to be aware of your years, especially when you're already well over 40, but there's nothing wrong with that. Just a bit of positivity and nice thoughts. The only negative, it's the extra pounds taken on all the time! Somehow earlier you attach less importance to this, pregnancy, childbirth, raising 4 children left no free time to thinkNow that the children have gone to school, practically independent, the eldest daughter is already 16. Oh, how quickly everything flew by. I looked in the mirror and decided to change something inme. Started with weight loss. For my height of 170 cm, my weight a month ago was 90 kg. I can't say it's so critical, but to lose weight is to lose weight. weight. I wrote the menu on a piece of paper and stuck it on the fridge. The kids laughed, saying why do you need it, and I moved on with conengaged. Yes, I don't have a husband, for some reason it didn't work out with them. But, more on that in another story.
So after 4 weeks I got on the scale and gasped - 72 kg. It's a miracle of a clear sky, of course, I already realized that I lost weight, because everything had already become small, and now I was convinced in person. What is the effective egg diet.
The whole family noticed my weight loss and I continued to exercise. It turns out that a neighbor from a nearby driveway runs every morning, and I started walking with him. Today I am not alone, a loving husband and already five children are with me. Life is a fairy tale, you just have to believe a little in the good and open your eyes wide to see the one who is always next to you!
The diet does not have a bad time and a negative result, it all depends on the initial weight and the desire to be slim and fit.
The egg diet is so healthy and tasty that there is no need to doubt and refuse such a gift. The vitamin-mineral complex will allow your body to increase its immunity, forget about viral diseases and live a full life.
The principle of nutrition is based on the chemical reactions that occur in the body, especially with the addition of citrus fruits. This diet is suitable for all ages and has no special restrictions. Certainly. It is necessary to carefully monitor the state of health during pregnancy and lactation, but there are no strict contraindications in this regard.
Usam Hamdiy's egg diet allows you to eat unlimited amounts of fruits, except those that are high in calories. You can eat apples, pears, pineapples, peaches, plums, oranges, grapefruits. Be sure to include fat-free cottage cheese or kefir in the diet.
The diet is very effective, the kilograms do not return, and for a long time a full set of vitamins and microelements is retained in the body of a person who loses weight.
This system has earned millions of positive reviews throughout its existence. And we advise you! ! !