The weight loss process is a long process. Strong motivation on the initial path fades after 2-3 weeks. How to save it?
Better motivation is a realistic short-term goal
We regularly set goals. Even when we go to the store, we give ourselves a task: "buy bread". Put on a jacket - then set yourself the goal of "not freezing". Clean up before guests arrive - again set the goal of "being a good hostess, making a good impression. "
Each of our actions aims to achieve a result. We always move forward in life in the direction we consciously or unconsciously desire for ourselves. If we set the right goals, we will always go in the right direction.
Short term goals are in most cases more important than medium and long term goals. They are designed to meet daily needs. They are easier to reach.
Long-term goals in most cases are never achieved. They are a landmark of life like a beacon, indicating the direction. The motto of an alcoholic: "It is impossible to drink all the vodka on earth, but you must strive for it. "Great goal, just a dream! It will most likely succeed. But why not strive for it?
In addition, a woman who wants to lose weight has a goal in mind that may remain an unattainable dream. But there is a way out! Set yourself short-term goals.
The main feature of daily goals is that they are easy to achieve. Thus, your motivation to lose weight will not disappear after a few weeks. So that your enthusiasm does not run out, follow these recommendations:
- Get a motivational journal;
- On the cover, write your main goal "I want to lose weight";
- In the evening, make a plan for the next day. Write down precisely: what you will eat (meal plan), how long you will exercise, how many steps you commit to taking tomorrow, what healthy foods you will buy for yourself.
- Follow your plan the next day.
- In the evening, thank each other for successful completion of all points and make a plan for the next day.
Motivation #1 – Lose weight for health
30% of the world's population is overweight and obese. Most of them want to lose weight. Why? Of course, everyone understands that "excess pounds" are a burden on the internal organs. See how hard a fat man moves and how easily a thin woman moves.
The most powerful motivation for losing weight is taking care of your own health. Even after getting rid of a few kilograms, the body feels better, and the soul is filled with joy. You will feel a tremendous effect when you get rid of even 5% of your excess weight.
Thoughts to motivate you to lose weight:
- Even a small weight loss is incredibly beneficial for health and well-being;
- Excess weight leads not only to obesity, but also to the development of diabetes and cardiovascular disease. Reduces the likelihood of stroke and the development of cancer cells.
- The lower the percentage of internal fat, the better the internal organs work, there is no pain in the joints.
- Excess weight provokes the development of inflammatory processes.
- Psychologists often establish a parallel and close relationship between obesity and depression.
- People with normal weight live longer.
Scientific research cites the following statistics:
Every 5 kg of excess weight increases the risk of developing 10 types of cancer, including leukemia, cervical, kidney and thyroid cancer.
Obese people are 18% more likely to die from stroke and cardiovascular disease.
In the United States, 75% of medical expenditure is devoted to the treatment of diseases resulting from being overweight.
Motivation number 2 - personal life
A thin woman is much more likely to find a life partner than an XXXL woman. Few men like fat women.
In an uncomfortable weight, a woman does not feel liberated, there is no grace. This gives rise to complexes, self-esteem drops, and with it the confidence necessary to find a soul mate.
Extra pounds can become an obstacle to a full-fledged sexual relationship. They limit the partners in the variety of physiological satisfactions.
Obesity associated with hormonal disorders affects the libido of both men and women. There is a rejection of his body.
A woman stops dressing brightly so as not to draw attention to herself again. Lack of motivation to take care of oneself. Therefore, when a man begins to show signs of attention to a woman, she perceives them with caution. There's a fear that a man just wants to play a bad joke with her.
A plus size woman looks much older than her age. Excess weight in 100% of cases leads to poor health. What is the libido here?
A woman dissatisfied with her appearance becomes irritable and sometimes hysterical.
Getting rid of extra pounds of fat will become a strong motivation for losing weight for a woman who wants to improve her personal life and find a worthy life partner.
Motivation #3 – Dream Job
Employees of recruitment agencies confirm the difficulties in finding work for overweight women. Of course, we don't discriminate based on the employee's age, gender, or appearance. But, as soon as an obese person starts looking for a good job, he will surely face rejection from employers.
You can forget about your dream job. Therefore, the motivation to lose weight for job seekers will be the strongest incentive to find a decent job with a high salary.
The circle of professions for disordered women is significantly narrowed. There are specialties, such as a flight attendant or airline flight attendant, where there are weight standards. A few extra pounds can cost you your job.
In a store or boutique selling branded clothes or perfumes, you will not meet a fat woman, they simply will not take her there from the very beginning. But in an ordinary store, where the salary is an order of magnitude lower, there are a lot of them.
Unfortunately, employers are being imposed biases in the areas of fitness, beauty and health. There is a stereotype that a chubby woman is not agile enough, slow, has health problems and does not look presentable.
Motivation #4 – Self-confidence
Low self-esteem and self-doubt are frequent companions of overweight people. The inability to lose weight and bring your body back to normal becomes a psychological problem. This condition can greatly affect mood and even develop into depression.
Overweight people often feel guilty. It seems to them that they cannot lose weight due to weak willpower and laziness. Lose confidence. Their opinion of themselves and their abilities is reduced.
Attempts to lose weight have failed, so I have a weak character. This is how most overweight people perceive themselves. Self-esteem decreases, and with it the desire to understand the problem disappears. Obese people withdraw into themselves and suffer a lot from it.
Many people think that when they lose weight they will be happier. This is not entirely true. It all depends on the individual, on the internal attitudes of the person. Therefore, it is important not only to engage in the process of losing weight, but also to engage in personal development, personal and spiritual growth.
Gaining self-confidence, becoming happier and improving one's quality of life will be a good motivation for people who are thinking about their future life.
Affirmation to lose weight
There are special combinations of words that help destroy your psychological barriers, gain confidence to achieve the dream of a beautiful figure.
Affirmations are positive statements that help motivate you to adopt certain attitudes. Their repeated repetition can work wonders. Faith and motivation are powerful things!
It is important to start each statement with the word "I" or "me" and speak in the present tense.
Affirmations are not prayers. You can say them in any order, add your own statements. It is important to do self-training daily.
- I only eat when I'm hungry;
- I lose weight every day;
- I follow my meal plan;
- I control how much I eat;
- It's easy for me to lose weight;
- Every day I lose weight;
- I am happy that every day the weight is decreasing;
- I feel healthy;
- I create a body that I will admire;
- I have a flat stomach;
- I love my figure;
- I like to take care of my body;
- I only eat healthy foods;
- I am food independent;
- I got rid of food addiction;
- I believe in you.
Tips & Tricks
Stop doing your best. If you feel your motivation to lose weight is fading, give yourself a short break of 1-2 days. At this point, take the hassle out of training and allow yourself to enjoy a treat.
Before going on a diet or reducing the amount of food, take a hormone test and consult a doctor about your condition.
Stop sitting all the time! 65% of people sit for 20 hours a day, which negatively affects the figure. Get into good habits: talk on the phone standing up, never take public transport. Get up from work more often to walk.
Join the Society of Gluttons Anonymous. There you will get a lot of experience, new friends and like-minded people. This is a free community of people who use the 12-step program. They have "live groups" in most major cities. For the rest - Skype groups, chats for communication and mutual help.
Conclusion
Take care of yourself, love yourself and accept yourself with all the pros and cons. Determine yourself the motivation to lose weight, which will be your engine to achieve your ideal weight. Watch motivational videos that will help you achieve the desired result.