Count how many diets in the world is, it is practically impossible. Even the approximate estimates of their total number exceeds several hundred. Today we tell about the simple and available diets, which can be easily keep at home.
When there are only three days
Many are interested in, express diet for weight loss at home. Their use is often not recommended, but if the circumstances really require the quick release of the body to the right, it is possible to use the following system:
- the first day of all you can use - 750 ml. of pure water without gas. Drink water six times a day, it shows up after 125 ml. at the reception;
- a liter of low-fat-milk - diet of the second day. Take, as and water;
- the third repeats the first day.
The fourth day is the exit from the diet, therefore, it is necessary to completely slowly. The basis of the diet should consist of vegetable salads and buckwheat porridge.
This three-day system - a very serious stress for the body, so those who suffer from nervous disorders, diseases of the organs of the gastrointestinal tract and the cardiovascular system, such express-diet is contraindicated.
Shock weekly diet
Such a diet is in home conditions very popular with those who need urgently to become more elegant and beautiful. Contraindications for it the same as in the above-described three-day diet.
In fact, this express method is an extended variant of the three-day, because the first three days are identical (the only difference: the second day in the evening you can eat one apple).
On the fourth day, you will have to eat only vegetable salads with lean butter, you can also drink tea. The fifth day is to be spend on milk (0,75 litre).
On the sixth day of the diet, you can expand, but it is still poor, and dietary measures: ½ mugs of tea + one boiled egg; - one hundred grams of cooked meat and green peas; portions of the fruit; an apple. Respectively, on this day food is to be taken four times, and minimal portions.
In the course of the seventh day, the food you can take only three times: 150 low-fat cottage cheese; a cup of milk or yogurt; a cup of tea.
Useful tip: do not consider myself a limp or flabby person, if you were not able to hold out on any of the selected systems reset excess weight the required number of days. Maybe that's exactly what doesn't suit you, and it is worth it to try some other option.
Lazy diet at home
During the one week it is necessary to completely give up meat, bread, cereal, animal and vegetable fats, but also other heavy products. The basis of the diet - vegetables and fruits that you can eat fresh, roast, boiled form. It should be in the moment when you are very hungry. A day is necessary to drink two liters of water.
How to secure the achieved result, one or two times a week, it is necessary to arrange the unloading of the vegetables and fruits.
Often patients often ask: how to remove belly fat diet at home? If you think of such a problem, we recommend that you adhere to the following diet (they offer two options to choose from):
- several crispbread + one boiled eggs; a jar of low-fat yogurt;
- a piece of boiled chicken breast + salad of fresh vegetables; green peas + a serving of beef meat, boiled for a few;
- vegetable soup;
- 200 grams of lean meat + orange.
The duration depends on how quickly they solved the problem with the space of the abdomen.
Homemade soup diet
Affordable and simple diet at home - soup. Stick with it maybe one week. After a week's break is allowed to repeat once again.
Take a pan, pour into it water, when it boils, put the pieces of vegetables: six onions, heads of cabbage, two sweet peppers, two tomato, celery. After ten minutes of boiling is necessary to sprinkle food chopped parsley and turn off. In order to understand what the density of the soup you like, you can add more/less water.
So, in the course of the diet, you can eat the soup, the recipe of which is described above, in practically all quantities. To expand the diet, you can use the following products (the products are listed exactly the days from the first after the seventh):
- apples and berries;
- vegetables without spices and oil, one baked potato;
- vegetables without spices and oil;
- vegetables without spices and oil, a banana;
- 300 g lean meat, tomatoes, all the vegetables of green color;
- 300 g lean meat, tomatoes, all the vegetables of green color;
- fruit juices without sugar, rice.
Please note: gone the soup is not recommended.
Mono, which help you lose weight fast
All depends of the consistency of weight loss, the state of his health and the amount of pounds. One enough to arrange fasting days, others sitting on such a mono-diet for a few days. The choice is up to you.
One of the most popular - kefir. The fixed option allows you to drink a liter of yogurt a day, more light: a liter of yogurt + a cup of buckwheat.
If per day eat 250 grams (the weight of the cereal in dry form) of buckwheat per day, comes out unloading buckwheat day. Delicious happens, if during the day equal portions still exists, and dried fruits (150 g).
Useful tip: on the road, on which you have decided to let go, is a very important motivation. For some it is such a motivation can be a new dress, for the other - a trip on the sea coast, and the third - the approaching celebration. Motivate yourself correctly.
An effective diet for a month at home
Such a diet can be considered as a system of power, based on the sharp restriction of carbohydrates in the diet.
Under the ban fall fruit, pasta, sugar, honey, alcohol, marmalade, sweets, pastries, sodas, pastries.
Within one month need to stick around the diet (food choice):
- One hundred grams of cooked meat or two boiled eggs or a slice of hard cheese. Drink: tea or coffee without sugar.
- One hundred grams of low-fat cottage cheese.
- Fish or beef soup with herbs. Potatoes or cereals to add prohibited.
- A glass of yogurt or a large apple or 80 grams of cheese.
- Servings of fresh vegetables and lean fish, baked in foil.
On the internet you can find a table of products with an indication of how much in them is contained the proteins, fats and carbohydrates. In the course of a month it is necessary to exclude all food, in which many of carbohydrates.
Another effective diet at home - protein. Here you have to choose those foods in which a lot of protein, but little fat and carbohydrates. These products: lean meat, fish white varieties, cottage cheese and low-fat dairy products, eggs, low-fat meat offal, seafood.
Diet in the home menu
We offer one more option 5-a single daily menu that is easy to hold in domestic conditions:
- pastries, boiled eggs, tea;
- cottage cheese non-greasy, or favorite fruit;
- soup, a small piece of meat or fish. Or: a serving of meat or fish with vegetables on steamed or a salad of fresh vegetables;
- fruit, fruit salad, yogurt - a choice;
- kefir.
Choose not high-calorie foods, and the process of weight loss will be faster.
Diet at home
Describe the menu in detail we will not, because it is a little different from other diets, which are described in this article. We present only the main principles which advise to stick to the favorite of many of the doctor from the tv.
So:
- Weight loss lasts three months, it's systematic, without stress for body.
- The hunger strike is strictly prohibited, and even if you want to starve in just one day.
- It is necessary to chew your food as long as possible.
- Five times a day, two hundred grams - the gold standard.
- Potatoes, flour, sweet, sugar, fried, alcohol - a taboo.
- Oil, regardless of its oiliness, it is better to exclude.
- If you are passive, can not eat more than 1400 kcal per day.
And, of course, that it is better to stick to these rules, and it permanently.
10 useful tips for all
No matter how many kg you want to lose weight at home, there are some universal tips that help everyone:
- Compliance with a specific schedule of food intake. Work adhere to its hard, and here is the one who is sitting at home, do it.
- Two hundred grams of food five times a day something to aspire to. Drink water for twenty minutes to the meal - a useful habit.
- Carbonated drinks, especially sweet - the enemy of all weight loss.
- Cakes, pies, cupcakes and cakes - it's delicious, but to lose weight with them is impossible. Cereals, vegetables, honey, dried fruit and fruit - useful carbohydrates, which will help you overcome the cravings for sweet.
- Fatty, salty and smoked dishes need to be cut, and the better - avoided altogether.
- Fight stress in your life: is nervous, people eat much more. If necessary, consult a psychologist.
- It is worth it to give up alcohol: it is not only strongly calories, but it makes people lose control and eat much more than you want.
- Try to sleep well. Lack of sleep is bad for the figure, including.
- Find a place for sport in your life. If the practice cannot or do not want, just walk away.
- If you don't know, how to lose weight, diet at home will not help you, visit the doctor endocrinologist - maybe you have health problems, you need to deal with.
And what is most important: definitely tune in, and tomorrow begin to perform steps on the new, slender life.