Fat burners are a type of sports supplements for weight loss, namely fat burning. Supplements are able to remove excess fluid from the body, increase body temperature, due to which fat is burned, improve metabolic processes, suppress appetite and give energy. Each type of drug works in its own way, one is more effective as an energy drink, another as a fat burner, and the third works as a diuretic.
How it works
The functions of fat burners are to improve metabolism, increasing body temperature, they contribute to the removal of excess fluid, accelerate the process of transport and breakdown of fats for energy. Fat burner, penetrating into the body, affects the central nervous system, sometimes accompanied by irritability, improves the performance of the body. That is to say, he works like an electrical engineer. Manufacturers began to produce thermogenic products based on ACE supplements (ephedra extract, caffeine, aspirin). Substances increase excitability and body temperature, starting the process of lipolysis, in addition to each other, provide additional energy for training.
Types of fat burners
Depending on the action and composition, there are several types of fat burners. Each works differently, but some of them work well in pairs, complementing each other.
Blockers
This type of fat burner aims to block, prevent the absorption of calories or carbohydrates and fats from the digestive tract.
Thermogenic
Also called thermogenics, they contribute to an increase in the production of heat, that is to say in body temperature, the proof of which is perhaps an increase in perspiration. Thanks to this action of the drug, fat is burned, metabolism increases. Thermogenics suppress appetite well, which also helps to accelerate fat burning. The drug is harmless in recommended doses, but contraindicated in hypertension.
Anorectics
Anorectics or anaroxygens are appetite suppressants, block the feeling of hunger and affect the center of satiety. Thus, the consumption and the amount of food consumed are reduced, respectively, the weight is reduced. The action of anorectics is found in thermogenics, which also suppress appetite.
Lipotropics
Drugs that promote fat burning, improve metabolic processes, help accelerate the elimination and transport of fat from the body in the form of energy. One of these types is L-carnitine, the drug is harmless, it is canceled only in case of individual intolerance.
Protein
Protein (protein) - a sports supplement, serves as an additional source of protein, with improper and untimely nutrition. Protein itself does not affect the fat burning process, but due to the low amount of calories it serves as a substitute for a light meal, as a result of which fat is burned. But only if the diet is balanced. Protein does not inhibit fat burning. With a high calorie diet, protein intake becomes meaningless. A serving of protein contains approximately 25 grams of pure protein.
Side effects
The main side effects of fat burners include:
- excitability;
- insomnia;
- hyperactivity;
- arrhythmia;
- high blood pressure;
- renal, hepatic failure;
- diseases of the gastrointestinal tract.
Sports nutrition for weight loss in women
Fat burners for weight loss for women are assistants in weight loss, they directly burn fat deposits, either by blocking the absorption of substances or suppressing appetite. But their action can be ineffective with a poor diet. Excess calories, simple carbohydrates, including sugar, fats - everything will slow down the action of drugs.
Do not resort to taking fat burners with an unbalanced diet. Only after adjusting the diet and adding physical activity, as an acceleration of the process, you can add a fat burner. It is best to use the drug in the morning or before training, it will help add extra energy during exercise.
The principles of proper nutrition:
- Eliminate simple carbohydrates (sweets, flour, starches) from the diet;
- Carbonated drinks (water, alcohol);
- We remove sausages, sausages, smoked meats, lard from the diet;
- We exclude fatty meat - pork, lamb;
- From simple carbohydrates, fruits or dried fruits are left in the morning;
- After dinner, focus on proteins and fibers: meat, seafood, dairy products, eggs, vegetables;
- Do not overeat, portions should be small;
- On an empty stomach, drink a glass of purified water or a fat-burning drink of your choice half an hour before meals;
- Leave more protein and vegetables (fiber) in the diet;
- Eat small meals with a short break, no more than 3 hours;
- Eat compatible foods: cereals, cereals + vegetables; protein (meat, fish) + vegetables;
- Eat 3-4 hours before bedtime;
- Food should be baked, boiled or steamed;
- Eat less salt, up to 2 grams per day.
Only by fulfilling all the conditions does it make sense to speed up the process of lipolysis (fat burning) with the help of fat burners. Do not forget about physical activity, physical activity will spend more energy, respectively - to reduce weight.
Drinks to lose weight
If we talk about the effectiveness of diet drinks in terms of burning fat, then this method is ineffective, and most often manufacturers are scammers, presenting their products as a great way to lose weight. Their effect can be considered indirect, since some drinks (green tea, coffee) can improve metabolism or provide energy to fight excess weight, but do not break down fat.
Pharmacy fat burners
Pharmaceutical preparations may have a lower dosage than that offered by manufacturers of special additives. The active substance for high-quality fat burning requires more than is contained in the pharmaceutical preparation. For example, L - carnitine, contains 1000 mg of active ingredient per serving from sports nutrition manufacturers, in a pharmaceutical preparation - much less.
There are also drugs that are not designed to burn fat, but help in the weight loss process. Athletes for fat burning often use a special drug in the pharmacy, which is designed to treat bronchial asthma, but which affects the fat burning process, is dispensed by prescription. Currently, the drug is produced by branded manufacturers of sports nutrition.
fat burner products
A harmless and quite effective way to manage excess weight can be a diet of fat-burning foods. Their effect is that their digestion requires more energy (calories) than they get from themselves - this is called negative calorie content. The product itself will not break down fats, but due to its low calorie content, it will provide an energy deficit, which means weight loss. These products include:
- Broccoli;
- Asparagus;
- zucchini;
- To crush;
- Cauliflower and white cabbage;
- Cucumber;
- Celery;
- Radish;
- Chile;
- Spinach;
- Turnip;
- Zucchini;
- Eggplant.
To lose weight, these products should be eaten raw, some of them can be boiled or steamed, but not fried in oil. The cooking mode also affects the calorie content, the glycemic index increases even when the vegetables are cooked.
Fat-burning fruits that improve metabolism
Fruits like orange, grapefruit, tangerines, lemons contain a large amount of vitamin C, help improve metabolism. Pineapples contain bromelain, which promotes weight loss. Only fruits should also be consumed correctly, subsequently they will not bring any fat-burning effect, but on the contrary, the simple carbohydrates contained in fruits (fructose) will turn into fats. The benefits of fruit will be in the morning in the form of snacks, these also include:
- Apple;
- Cranberry;
- Mango;
- Papaya;
- Raspberry;
- Strawberry.
Biologically active additives (BAA)
Dietary supplements for food are biologically active substances intended to be ingested with food, supplements activate metabolic processes and improve the functions of organs and systems. Dietary supplements are not drugs. Dietary supplements are classified into dietary vitamin complexes (metabolites, vitamins, minerals, amino acids), as well as functional foods, enriched with active substances during the production process.
Despite their harmless characteristics and their help in improving metabolism and general well-being, dietary supplements can pose a health risk. The certification of dietary supplements is not finalized and many manufacturers include toxic substances that have not been tested or have not been studied at all. Therefore, we will consider this method of weight loss questionable.
Which fat burners are best for women
Medications
Medicines must be carefully studied before use, to find out the active substances and their effects on the body. Read the side effects. Medicines provide weight loss in different ways, and their difference lies in the following: influence on the central system, peripheral energy-stimulating action (noradrenergics), hormonal substances, psychotropic substances that suppress appetite, laxatives and diuretics, hypoglycemic agents. It is worth considering whether there is any point in their use, and most importantly, what side effects will arise from using the drug. Their action is highly questionable.
Important!Do not use drugs without a doctor's prescription.
Sports supplements
Sports supplements have passed many tests, are harmless. These include - full-cycle, essential amino acids (BCAAs), L-carnitine, vitamin complexes, omega-3s, fat and carbohydrate blockers. Supplements are not fat burners and do not contribute to the breakdown of fats, but their action is to provide the body with all the necessary substances that improve metabolic processes.
Natural fat burners for women
Nature has created products to improve metabolism and this should be used, since they are allowed for almost everyone, except for gastrointestinal dysfunctions. These include: ginger, hot pepper, cinnamon, mustard, flax, dill, coriander. Spices improve blood circulation and boost metabolism.
Drinks to lose weight at home
- ginger tea, improves blood circulation, speeds up metabolism, helps to accelerate fat burning;
- citrus energy drink, source of vitamin C to strengthen immunity, serves as a source of energy, it is recommended to consume before training;
- a cocktail of a mixture of kefir with spices - ginger, red pepper, cinnamon. A low-calorie drink that does not contain simple carbohydrates is well absorbed, which improves digestion. The composition of spices improves blood circulation, accelerating lipolysis;
- green teacontains antioxidants. It contains a large amount of caffeine in its composition, which serves as an energy booster to fight excess weight;
- Water of the Sassi. Recommended to be taken on an empty stomach and throughout the day. The water contains cucumbers, lemon, mint, honey, ginger. The composition improves digestion and metabolism. Contains the antioxidant beta-carotene.
- tomato juice cocktails- a low-calorie drink that allows you to saturate the body, receiving a minimum of calories. Not recommended for people with high acidity.
- apple celery smoothie, low-calorie drink. It contains fiber that improves bowel function.
- mint, orange, blueberry, kiwi or pineapple coffee- an energy drink that accelerates the fat burning process, thanks to the caffeine content.
Fat burning teas for weight loss
Slimming teas are only sold in pharmacies, as they contain herbs and are also considered medicines. To reduce weight, Chinese teas are produced: green, yellow, black, red; herbal preparations, roots and other ingredients. Teas have a dubious effect on weight loss, as they act as diuretics and even as a laxative. Teas remove excess fluid, but do not affect fat burning. Such teas may include components such as: Chinese ephedra, chromium, compiphora, horsetail, hibiscus.
Fat-burning cocktails at home
green cocktail
Ingredients: 1 kiwi, 2 slices of lemon, mint, parsley. Wash all the ingredients, peel the kiwi, cut it into circles. Separate the mint and parsley from the stems. We put everything in a blender, adding 100 ml of water.
Kefir and cinnamon cocktail
Ingredients: a glass of 1% kefir, half a teaspoon of cinnamon and ginger, a pinch of red pepper. All ingredients can be mixed with a spoon or beaten with a mixer. The drink is ready to drink. The cocktail is perfect for drinking in the evening.
Cleansing cocktail with celery
Ingredients: celery stick, 1 apple, 1 pear,¼ part of cucumber, spinach leaves. Pass all the ingredients through a juicer, mix, add ice if desired. Recommended for use in the morning.
Rules for taking fat burners
Artificial fat burners in the form of supplements have a number of contraindications and side effects. Please read the instructions before use. One of the most common side effects is excitability and insomnia. It is therefore best to take the drug in the morning or before training. But in no case do not use it in the evening. If side effects such as arrhythmia, gastrointestinal dysfunction and others occur, discontinue the drug. Fat burners are taken no longer than a month, if necessary, after two weeks of rest, you can repeat the course. Thermogenics works well with L-carnitine. You can take thermogenic in the morning and L-carnitine before training.
Reviews from those who have used fat burning supplements are similar - they show great results, especially when combined with proper nutrition and exercise.