A thin and fit silhouette is a dream of both fairer sex and most men.In the process of making the perfect body shape, all diets cannot be effective and safe for human health.
Not everyone will be able to join strict nutritional restrictions to reduce weight.The list of possible diets is constantly updated.But most people seek to lose weight give preference to already proven methods.
Types of diets to be used at home
Those who face the problem of excess weight often ask the question - on which diet you can quickly lose weight.In pursuit of the ideal form, an important condition is the rejection of bad habits associated with the organization of nutrition.A large amount of snacks must be excluded and nutrition must be organized in such a way that during the day, it is not a question of feeling a feeling of hunger.There are many varieties of diets that allow you to get rid of excess weight.
When choosing a favorite type of diet, individual characteristics of the body, the presence of chronic diseases, in order to avoid possible health problems in the future.
Vegetable
A vegetable diet for weight loss involves eating various types of vegetable crops.Vegetables can be raw or already treated.
The daily consumption rate is at least 400 grams (excluding potatoes)
The preference is given to the following products:
- carrot;
- zucchini (tsukkini);
- sweet pepper;
- Green;
- tomatoes.
In addition to listed vegetables, the diet allows you to eat fruits, rye bread, dairy products with low fat.Adhering to the vegetable diet, you should drink 2 to 3 liters of clean water per day per day in order to avoid possible negative consequences.
The plant diet is one of the best food models that allows you to lose 10 kg for a month.
Cabbage
The cabbage diet allows you to get rid of excess fat in a short time and lose up to 10 kg of excess weight.Cabbage is rightly considered a unique product. The fiber contained in it and a low calorie content (28 kilocalories per 100 g) contribute to rapid weight loss.Despite the low energy value, the cabbage is rich in potassium.By following the rules of the cabbage diet, you can lose 10 kg for a month.
During the cabbage diet, you must refrain from using the following products: bakery products, various sauces, white rice,
Potatoes, bananas, candies, quickly soluble coffee, sugary drinks.
Apple
Apples belong to low-calorie foods (35 kcal per 100 g).The apples are rich in vegetable fibers, thanks to which excess fat is removed from the body.
The fruit cannot be consumed in unlimited quantities.
The diet options recommending 2 kg of apples per day will not bring the desired result.
Carbohydrates
There are various options for a carbohydrate diet.The main thing that unites them is that each of them involves eating food containing a certain amount of carbohydrates.
It is important to remember that the “fast” and “slow” carbohydrates are distinguished.The "slow" are absorbed in the body longer, unlike "fast", which turn into fat deposits.
Adhering to the principles of nutrition of a carbohydrate regime, preference must be given to "slow" carbohydrates.This allows you not to feel hunger for a long time and not to eat too much.
Carbohydrates are one of the main elements without which the normal functioning of the body is impossible.A popular fruit authorized by a carbohydrate diet is a banana.Despite the high calorie content (90 kcal per 100 g), bananas are considered a food product.They contain fibers, vitamins of group A, B, E groups, traces in them in high concentration.Carbohydrate -based food is a light diet for rapid weight loss that does not harm the body.
Buckwheat
According to real criticisms, the buckwheat regime allows you to lose additional pounds in a short time.An important requirement which must be observed at the end of the diet is a smooth means so that the lost fat does not come back again.The cereal contains a large number of different vitamins and minerals, which has a beneficial effect on the general condition of the body. The main rule of such a diet is to eat exclusively Gruaus authorized for 7 to 14 days.
Rice
The best and easiest budget regime that allows you to lose weight of 5 kg per week is rice.Available price, simplicity of cooking rice with a popular product used for a home diet.After the rice diet, it is important to remember that it is better not to salt cereals.As spices, it is authorized to use dried sea cabbage.To diversify the diet, it is allowed to add an overwhelmed apple, vegetables with rice porridge.
The duration of the scheme is two weeks.
Protein
The preference is given to foods with high concentration of protein - different types of meat, seafood. It is authorized to use vegetables in small portions.The protein removes the feeling of hunger, saturating the body, helps to preserve the muscle mass of the body.The main principle of the diet is the use of protein -rich products with a minimum of carbohydrates.
Kremlin
Referring to regime protein types, combining a number of advantages.A similar type of nutrition allows you to get a quick result, which will last a long time.The menu offers a variety of delicious dishes.Despite the apparent simplicity, such an electricity scheme obliges a person to a constant calculation of the eaten parts which must be strictly controlled.
Egg
Eggs are an essential source of proteins and amino acids, fats, carbohydrates and vitamins in group B and D.
The egg diet is based on the daily use of this product.Due to the low calorie content, eggs accelerate metabolism, which, in turn, allows you to reduce overweight.According to this power circuit, it is important to remember the following recommendations:
- Monitor the amount of vegetable and animal protein;
- Exclude candies, cereals, diet potatoes;
- It is best to cook the eggs without adding vegetable oil;
- Divide the amount of food consumed in three doses.
In the diet process, the consumption mode must be observed: the quantity of clean drinking water by 1 kg of body weight is 30 to 40 ml.
The protein present in chicken eggs is well absorbed by the body.
Japanese
The Japanese diet belongs to low and weak and weak nutritional systems.It is rightly considered to be one of the most optimal options for an effective diet for rapid weight loss.In two weeks, it allows you to get rid of extra pounds, and the result will remain for a long time.The number of meals does not exceed three per day.During the diet, it is authorized to eat: chicken, fish and seafood, dairy products, eggs, olive oil, coffee, green tea.The use of delicious and healthy products will be the key to rapid and successful weight loss.
Kefir
A sour-sour product that kefir is included in the diet menu by many diets.A hard supply for rapid weight loss based on this product lasts at least three days.It is forbidden to eat other foods.
In order not to harm the body, adhering to a Kéfir nutritional scheme is not recommended more than once every two months.
Ceto diet
During the so-called "keto-rusing", the human body receives the required quantity of nutrients and calories, without being hunger.However, losing weight, being on such a meal, is problematic.
It is important to remember that ketosis, which underlies this diet, only occurs if a person does not receive or does not receive enough food from food.If there are a lot of fat, there will be no ketosis.Like losing weight.
English
The main principle on which the English diet is based is the alternation of the diet, which implies the presence of days of "proteins" and "vegetables".The duration of the scheme must be at least 20 days.Before his departure, it is recommended to spend several days of unloading.
It is important to remember that when you follow the recommendations of the diet in English, the consumption mode must be observed.
By following the established rules, you can lose 10 kg without harming the body.The regime has received approval from most nutritionists and is one of the easiest diets at home.
Chocolate
The chocolate diet is a way to lose extra pounds that will like lovers of this product.This power diagram belongs to the Monojot group.It is designed for a period of 5 to 7 days, for which you can drop 3 to 6 kg of excess body weight.
Water
The essence of the water regime is not a complete rejection of ordinary food products, but in the competent diet for water consumption in order to lose weight.A similar power circuit is considered to be one of the most effective diets at home.There is a water diet for a day and three days.The diet is the fastest and the most efficient if you have to get rid of a few pounds in too long.
It is recommended to drink a glass of hot water immediately after waking up, half an hour before breakfast, one hour before lunch and 2.5 hours before dinner.The main rule is to use only drinking water.
Which regimes is considered to be the most effective
Simple diets at home allow you to quickly lose weight.Despite their effectiveness, most nutritionists recommend that they do not follow their strict restrictions, but to adhere to the rules of a healthy diet.The most popular on their part was cabbage, buckwheat and kefir.
Buckwheat cereals have a beneficial effect on the general condition of the body.
How to quickly lose weight of 10 kg
Losing weight even with effective diets of 10 kg per week is impossible and dangerous for health.The loss of 20 kg in a short time is considered to be a type of emergency weight loss.Therefore, the weight loss process must be progressive and smooth.The sure weight loss scheme is considered to be the one who, thanks to which up to 5 kg of excessive weight are lost in two weeks.
Reset 10 kg in a certain period of time is possible if you follow a certain number of recommendations:
- Create a calorie deficit (you need to spend more than consumed).
- Adhere to the optimal alcohol consumption diet.
- Do not use food aloud.
- Lead an active lifestyle.
Emergency weight loss is a difficult process on the physical and psychological side.In the diet process, it is important not to harm your own body.
Light options
Light regimes allow you to get rid of 3 to 4 kg of excessive weight at home.All united what follows:
- Follow the rules of a healthy diet that excludes calorie products (candies, pastries);
- A decrease in the amount of salt consumed, which contributes to the retention of the liquid in the body.
The lightest option is a three -day diet, following the weight can be reduced.The daily quantity of food consumed is advisable to divide into 5-6 doses.
Preference must be given to vegetables and nuts.
Difficult options
After strict food restrictions, it is important to monitor the state of your health.A meager and a limited diet can affect the work of vital organs of the organs.The most gestural diets for rapid weight loss are cabbage, buckwheat, kefir.
The most budgetary
The most budgetary diets, thanks to which you can get rid of extra pounds - rice, buckwheat, cabbage, water, kefir.The indicated power circuits combine a condition - most of the daily diet is a product (rice, buckwheat, kefir or water).All are presented in a large assortment in all grocery stores, and their purchase will not imply serious cash costs.
Without harming health
The essence of any diet is in food restrictions that can harm the general well of a person.For the internal body systems to work without failure, it is important to provide the body with a constant supply of nutrients.
The balance of nutrition is the main condition for a safe diet.
What diagram is best suited to weight loss in women
Fat, concentrated in the abdomen, worries most women with weight problems.To put yourself in the form, it is necessary not only to lead an active lifestyle, but also to adhere to a certain power circuit.It is worth configuring you that it is almost impossible to make a flat abdomen.This place loses weight in the last lap.You can train for exhaustion, but the stomach will remain in its place, unless it decreases a little size.
However, some recommendations may be given.The amount of sugar consumed should be minimized.A protein protein is a particularly effective diet for losing weight in women.High protein foods help not only to turn off hunger for a long time, but also to avoid insulin emissions in the blood, which implies the accumulation of fat deposits in size.
Slimming diet for men
The male diet is built on a balanced diet in which: fish (more often) and meat (less often), vegetables (in addition to potatoes), nuts and vegetable oils must be represented.Prolonged famine is not recommended, which will negatively affect testosterone production.Getting rid of excess fat, men should refuse to eat fast food, pastries, candies.The optimal meal number is 5 to 6 doses during the day.
Examination of weight loss journals
Analysis of the many criticisms of people who, using a diet without harming health, gets rid of extra pounds, it becomes clear - the process of choosing a power circuit to reduce weight is individual.Thus, women who have gained excess weight after childbirth note the effectiveness of Japanese and protein diets.According to young mothers' reviews, the most effective was Japanese.During the postpartum period, it is important to include food foods rich in protein and vegetable fibers.
The Japanese diet allowing the use of seafood, low -fat meat, vegetables and fruits has allowed many people to lose weight without damaging their health.
Those who sought to get rid of 3 to 4 kg of excess fat noted that buckwheat, kefir and cabbage have become the most effective diets.Having studied men's journals, we can conclude that most of them prefer protein regimes that allow not only to lose weight, but also to develop muscles, of course, while engaging in physical culture.
It is not recommended to limit yourself to nutrition to pregnant women and mothers who are particularly needed who need vitamins and origin.
The main drawback of limited nutrition is its imbalance.
Appropriate nutrition for weight loss
The success of the fight with an excess weight depends not only on the level of physical activity of a person, but also on the diet of their nutrition.It is important to remember a few simple rules:
- Food must be balanced;
- The daily quantity of food is recommended to be divided into doses of 5 to 6, which will not feel the feeling of hunger during the day;
- In the daily diet, fruits and vegetables should be present;
- It is necessary to exclude sugar, fat and fried food and reduce the amount of salt consumed as possible.
Many nutritionists advise a drink of pure water before each meal.Water will allow the work of the digestive organs, will fill the stomach space, so that the feeling of satiety will arrive faster.
Conclusion
Those who have at least encountered the problem of overweight wondered more than once - on which diet you can quickly lose weight without harming the body.
There is no unequivocal answer to this question.The choice of a food circuit depends on the individual characteristics of the body, the presence of diseases, allergies to certain products.
The best speed for rapid weight loss is a balanced diet with a low calorie content.
The result will be achieved more quickly if the food restrictions are supplemented by an active lifestyle and sports.