Buckwheat diet – a popular option diet mono power supply, with the aim of get rid of excess pounds: it is based on the consumption of one of the main product – the buckwheat. The effectiveness of the diet plan is a high – in 10-15 days, you can lose up to 5-7 kg of excess weight and get the coveted thinness, without the constant torment of hunger.
Useful composition of buckwheat cereals
Buckwheat is chosen as the basic products for mono not a chance. The main goal of any diet with the aim of losing weight is to restrict the amount of food consumed, but to keep in the daily diet of most of the necessary human substances. I mean, to get rid of the hated fat price health, he doesn't want anyone. The biological composition of buckwheat in this regard is very valuable. 100 g of dry buckwheat groats contains:
- iron – 37%,
- cobalt – 31%,
- manganese – 78%,
- copper – 64%,
- molybdenum – 49%,
- selenium – 15%,
- chrome – 8%,
- protein 12 – 12,6 year, fats 2 to 3.5 year and carbohydrates 57 – 62 gg ;
- fiber 11-12 year , the plant fiber;
vitamins, minerals, other nutrients in the % of the daily dose, needed to man:
- B1 – 28%,
- B2 – 11%,
- B6 – 20%,
- PP – 36%,
- K – 15%,
- silicon – 270%,
- magnesium – 50%,
- phosphorus – 37%,
- zinc – 17%.
Buckwheat helps to free the body from excess fluid (oedema) and toxins, it also promotes weight loss.
What is the benefit and effectiveness of buckwheat diet
The effectiveness of buckwheat diet. Buckwheat diet helps you get the figure of your dreams
The effectiveness of buckwheat diet is attributed to the significant decrease in the total calorie daily diet, what a person begins to lose weight. The energy that a person spends on software the vitality of the body is replenished by them for the bill for the food. For counting the cost and revenues of energy in dietetics adopted the term kilocalories (kcal). If in a day a person spends more calories than taken with food, the body is forced, lack of nutrition from your fat stores. The amount of calories, which makes a person individually (according to the age, gender, physical activity). Usually for an adult is the minimum calorie consumption per day amounts to no less than 1500 – 1800. Diet buckwheat mono it is believed that on the day of weight loss will be to consume more than 1000 – 1300 calories. Therefore, a person begins to quickly get rid of the excess fat. The effectiveness of buckwheat diet is that buckwheat is an excellent saturated fatty acids, despite the low caloric value (100 g dry buckwheat contains a total of 308 – 335 kcal). Eat dishes made from buckwheat, weight loss does not have the feeling of hunger, which allows him to successfully deal with a long period of restrictions in the diet.
The principles of the buckwheat mono
To diet to be successful, it is important to follow the rules of its organization and holding.
How many days it is possible to sit on the buckwheat diet
The maximum duration mono, without compromising on the health – 14-15 days. If the task is for weight loss is completely resolved, it is necessary to continue in the diet, but already hold at least and low-calorie, but the diverse composition of the food daily intake.
The amount and time of food
Eat more often, but small portions! To avoid uncontrollable bouts of hunger (and eventual breakdown), it is necessary food for the coming day to prepare in advance. Then the entire volume occur on a 4-5-6 the portions that you consume during the day, with a break of a few hours. The principle of fractional power allows you to empty the stomach may not be empty, thoroughly digestible food. Last meal plan for several hours in nighttime sleep (e.g., no later than 6-7 hours), but this rule is very important. The main thing is not the increase in the authorized amount of calories.
Food for buckwheat diet
To start the buckwheat diet is maybe 2-3 days ago, when unsalted buckwheat porridge on the water – only product, supply. Then in the diet add more low-calorie foods (in small quantities):
- low-fat yogurt (with low % fat);
- boiled chicken breast without the skin;
- the "lean" varieties of fish (e.g., Pollock, flounder, cod, pike, hell);
- vegetables;
- greens;
- unsweetened fruit, berries (or a few pieces of dried fruit as an ingredient in kas).
From diet foods to completely exclude sweets, pastry, fatty and high-calorie foods. Preparing diet meals without oil – boiled, baked in the oven or tortured in a double boiler. As refills for vegetables salads use yogurt or lemon juice. If you want to add sweets tea or coffee, use sweetener with zero calorie.
How many can you eat in a day
There is an opinion that the buckwheat diet it is possible to eat in unlimited quantities, but, of course, this is not so. Weight loss of the body is happening at the expense of the magical properties of buckwheat, due to the reduction in the total calorie daily diet, and it is necessary to realize. The total number of calories consumed should not exceed 1100-1300 kcal per day. The lower this ratio, the faster you will go weight loss. So on the first "top buckwheat" days of mash is brewed from 300 – 400 grams of dry cereal. Later, the buckwheat on the day of use in the range of 200 – 300 grams of dry cereal (which amounts to 670 – 1000 kcal), also rationing other foods:
- poultry or fish – into 100 g (about 120 – 150 kcal);
- kefir – up to 500 g (about 200 kcal);
- vegetables (recommended with a caloric no more than 30 kcal per 100 g of product – cabbage, beets, carrots) – 300 – 500 g (100 – 150 kcal).
Combine the allowed foods within the span of the caloric value, to achieve the effect of weight loss will be simple. It is important to note: the main product-the leader of the whole period of the diet remains low-calorie, but satisfying buckwheat groats.
Water and salt
Clean simple (not carbonated) water is essential for the healthy life of the organism. It is necessary to drink it in the range of 1.5-2.5 liters per day (from a rough calculation – 30 ml per kilogram of body weight). The rejection of salt, will help the body be free from of excess fluid (salt retains moisture). If completely give up salt is not enough forces, it is necessary to reduce its amount at least about 2-3 times in comparison with the usual food.
How to properly cook buckwheat
Want to save all the useful properties of buckwheat, its soaked overnight in water or yogurt. Want to save all the useful properties of buckwheat, its soaked overnight in water or yogurt. For the preparation of buckwheat her washed, sorted and poured steep boiling water, or yogurt (per cup semolina – 3 cups of liquid). Do you need evening and into the morning meal will be fully ready to eat. Such a method of cooking preserves the grain of the maximum of useful substances. But unsalted buckwheat porridge on the water, welded the traditional way, also home. The grits do not add not only salt. Exclude sugar, spices, oil. Just water (option – yogurt) and semolina.
The daily diet of buckwheat diet
Options menu for the day you can be yourself. The estimated dietary plan could be thus:
- The first breakfast. Buckwheat porridge in yogurt with the addition of pieces of fruit or berries.
- The second breakfast. Vegetable salad filled with yogurt or lemon juice.
- Lunch. Variant – cooked buckwheat groats with a vegetable salad, herbs, chicken or fish.
- Afternoon snack. One piece of fruit (e.g. apple, pear) or a handful of berries.
- Dinner. Buckwheat with vegetables and herbs.
Total for the day is permissible to eat (the amount of servings can be changed separately):
- kefir 1% – 200 ml (80 kcal);
- buckwheat groats, dry – 250 g (835 kcal);
- chicken or fish – 100-130 g (150 kcal);
- apple (pear) – 200 g (110 kcal);
- vegetables fresh herbs – 300 g – 100 kcal.
The total energy value of this day will be the 1275 kcal.
If that doesn't work eat buckwheat constantly
If you can not long endure buckwheat food, it is possible to diversify the diet in favor of other products. For example, part of buckwheat to replace brown is not brushed rice, boil it in unsalted water. Change diet buckwheat diet it is possible to reduce the amount of cereal, but an increasing proportion of low-calorie vegetables, green or lean dairy products.
Excreted from the diet
A gradual exit from the diet is necessary, in order to not damage the digestive intestinal tract, as well as for the preservation of the obtained results. So 7-8 days after the completion of the buckwheat diet it is important to:
- Follow the rules of healthy nutrition: sub-principle of the intake of food, drinking regime, a limited supply of salt. Avoid fatty and sugary foods, in cooking to give preference to boiled, the shell baked in the oven or steamed food.
- Diet you can diversify other ornaments, lean vegetable soups after (e.g., cabbage soup and borscht), in small quantities added to foods of vegetable or butter.
If, after the restrictions in meal sharply to get back to even be a style of eating, with plenty of sweet and fatty foods, which then fat fast returns "to the place", and indigestion is assured.
Contraindications
Buckwheat diet is contraindicated in the following diseases:
- allergic reactions to buckwheat synod;
- dysfunction (especially chronic) disease of the digestive tract (gastritis, colitis, ulcers);
- diseases of the liver;
- diseases of blood vessels, varicose veins, thrombosis.
The constraints of power unacceptable in pregnancy, feeding the baby breast. In the presence of chronic health problems, the possibilities of holding the buckwheat diet it is necessary to consult with your doctor.
Video: How to lose weight with the help of buckwheat diet
In the absence of contraindications, buckwheat diet – an excellent and relatively easy way to get rid of excess pounds, cleanse the body of toxins, replenish your vigor and energy. Thanks to the miraculous properties of buckwheat is true, for example, the stars of the Russian pop star Valeria and Pelagia: to maintain excellent form artists recommend more often include diet "buckwheat" days in the shared mode of eating.