Losing weight at home is no different from losing weight at the gym (after all, the body is the same) and consists of four components: diet, cardio load, exercise complex, sports nutrition.
The need to diet for gout, prohibited and permitted food ingredients. The consequences of not following the diet. Examples of menus for every day, cooking recipes.
Most people who struggle with being overweight, immediately resorts to the restriction of nutrition. A huge number of diets promising losing weight relieve them from extra pounds quickly and effectively.
