Very popular in the currently has a short-term mono - under the name of the Favorite. This power system, on the assurances of its creators, allows for only seven days to lose 5 kg, depending on the original indicators. But before you start to stick to this diet, it is necessary to estimate their strength and health because the limits are very strict. In what way is a diet Favorite will allow you to get such amazing results?
The basic principles of the diet
Like any diet, Favorite system has certain principles that need to be followed to obtain the desired result. The rules of the system says the following:
- Before starting the diet should carry out a cleansing of the intestines from toxins and toxins. It will allow you to avoid the harmful effects of toxic substances on the organism, which is expressed in dizziness and headaches, bad feelings and weakness. Peeled the intestines better absorb all the vitamins and useful substances, which will be in the body in the vegetable and fruit days.
- We adhere to the drinking days, it is necessary at least once a day to eat hot broth. It allow you to get enough of, promote the stomach. Use only freshly squeezed juice, which is diluted with half water. It will reduce their caloric value. Tea can only drink without sugar and sweets.
- Vegetable days, must include the salads, which can be fulfill only in a small amount of vegetable oil. Many vegetables are better digested, it is combined with oil. Vegetables are used in raw, boiled or baked form, the fry side. The salads are not worth re-filled with artificial sauces, sour cream, mayonnaise. Among the vegetables must be cabbage.
- In the drinking day is permitted to include in the diet of all liquid: kefir, broth, water, nonfat yogurt, milk shakes, home cooking, milk, fruit compotes, jellies, vegetable and fruit cocktails, smoothies. But if there is a desire to get the maximum result is worth it to reduce the broth, water and dairy products.
- Fruit days may include any fresh fruit, with the exception of the sweet grapes and bananas. Preference it is necessary to put the apples savory varieties. In the protein days the ideal choice of diet – boiled chicken breast, boiled eggs, beans, seafood, including fish, low fat-cottage cheese, nuts. It is better to choose foods that they love, it's diet menu Favorite on 7 days allow you to better endure and not break.
While maintaining a diet system eating is worth it to give up alcohol consumption, the exclusion of the subject pastry and confectionery, salty and sweet meals, carbonated water and store bought juice.
Diet "favorite" for a period of 7 days
If we are talking about diet, diet menu Favorite is a chain of mono-diet or fasting days, consisting of seven parts. Menu every day, it is defined, change the place of their is not recommended. For each day assigned to your appearance products that can be consumed. For this, to make it more understandable, you can consider in more detail each of the stages of dieting for a week.
Drinking day
From the title it is obvious that in this day it is possible to consume only liquids. While it is necessary to keep track of what exactly to drink. Naturally, sit the whole day on the delicious sweet yogurt, purchased in the store, it doesn't make sense. It's not worth it to spend time on sweet tea or coffee. It won't be considered healthy weight loss, because the body does not receive the useful substances and vitamins, but on the return to him will fall the destructive dose of glucose. And this is another blow for the figure and health.
In the first day, is worth paying attention to unsweetened dairy products, herbal teas, vegetables, fish or chicken soups. The Menu on this day is very easily changed, although at first glance it seems boring and uninteresting. From yogurt and milk with fruit juice you can easily prepare a variety of cocktails. It is permitted to do popular and loved by many fruit and vegetable smoothies. They are not only delicious, but also nutritious, will give energy for the whole day.
In the first day of the diet, it is not appropriate to plan for intensive workouts, because the body is in shock from the change in nutrition, and can respond to weakness. So the more benefit it will bring the pedestrian walk in the park, a quiet yoga lessons, lesson goals.
During the day it is recommended to drink the water. Sample menu looks like this:
- Breakfast. A cup of hot tea. The essence of the later, you can drink a glass of low-fat yogurt;
- Lunch. Fragrant chicken broth from the breast with herbs, preferably without salt;
- Afternoon snack. 200 ml natural yogurt;
- Dinner. The milkshake.
Vegetable day
In this day you can eat all kinds of vegetables, which can be found only. But, if possible, on the basis of the diet to give a white cabbage, onion and celery. These products are excellent natural remedies that burn fat. Perfectly complement a diet of peppers, tomatoes and cucumbers.
It is advisable to choose natural vegetables that grow in the area where the person lives. Eat vegetables should be mostly in the fresh state, but you can bake and cook. Frying is not recommended in the cooking process the vitamins disappear, and vegetables saturated with oil.
The second day is quite rich, especially after drinking day, so if you want to, it is possible to engage in intense sports. Allowed to visit the beauty salon or do a hydrating mask for the skin in home conditions.
Can be assembled on this day to the following menu:
- Breakfast. A few tomatoes cherry. You can make a salad of tomatoes and greens, but not gone;
- Lunch. Vitamin salad of white cabbage, cucumbers, Bulgarian peppers, and a popular green space;
- Afternoon snack. Two small cucumbers;
- Dinner. Cucumber salad with dill and parsley, rings of bell peppers.
This is a variant of the strict diet menu Favorite on 7 days. You can have lunch, make the food more than a hearty and: roasted peppers with herbs or cups tomatoes, sprinkled with dill and coriander in the oven. From the cabbage, zucchini, celery, onion, and tomatoes turns out very tasty and filling stew.
Milk day
In the course of the day should mainly eat milk products, overall it is reminiscent of the first drinking day. Solves all the cocktails based on milk, unsweetened, yogurt or natural yogurt. For lunch necessarily a cup of hot fragrant broth, and during the day – clean water.
Sample menu:
- Breakfast. A glass of hot tea, a little later, a milkshake, home preparation;
- Lunch. Chicken broth;
- Afternoon snack. A glass of yogurt;
- Dinner. Milk, unsweetened tea.
Fruit day
Fruit give a lot of energy, increase vitality, but many believe this day of the diet hungry. Therefore, it is appropriate for a large load to give up. In the basic tricks of the food is not worth the limit the twin of the fruit, it is better to cook salads, fruit puree or a delicious smoothies. Who likes exotic food, can do fruit snacks or rolls.
The Menu can be compiled as follows:
- In the morning. Two oranges and grapefruit;
- Lunch. Salad from apples, kiwi, lobules tangerines;
- Afternoon snack. An apple and a pear;
- Dinner. Milk.
Protein a day
This is one of the most rich days, which is a great time for sports activities. In the menu are included products, such as boiled or baked chicken breast, turkey meat, dairy products and eggs. You can add vegetable protein, which is rich in beans. The body in one day will receive a large amount of protein, which will go on building muscle mass.
In this day is limited to the amount of carbohydrates, which may result in the emergence of weakness, headaches, therefore, it is useful to decompose a rational day. The Menu includes the following dishes:
- In the morning. Two soft-boiled eggs, a piece of boiled fish (fillet);
- Lunch. Porridge of legumes, baked turkey;
- Dinner. Piece of fresh cheese, a serving of low-fat cottage cheese.
Drinking day
The Menu for this day is repeats of the first phase. You need to pamper vitamin cocktails, chicken broth, juices from citrus fruits.
Balanced day. Preparing to leave from the diet
The last day is very important in this time is not worth it to relax and plan tomorrow's "gluttony". Diet the seventh day balanced, contains all the products that resolved in during the week. Between meals you can snacking fruit or vegetables.
The Menu can be the following:
- Breakfast. Green or herbal tea. Two boiled eggs, an apple or a pear;
- Lunch. Rice soup with vegetables, some fruits;
- Dinner. Cabbage salad with peppers and herbs.
In the course of maintaining a diet foods need to take vitamin complex to their lack of. A day is advisable to carry out hiking, at least 20 minutes, or devote this time a simple physical exercise. It allows you to improve the results.
A week after the end of the diet it is necessary to make measurements of the desired part of the body and weighing, to check the results. To compare these data with the initial performance.
What kind of results can I expect?
Diet Favorite reviews and results is good. The people sitting at this system point out that of weight loss per week on 3-5 kg, and this is not the limit. The specific number depends on the original indicators. To maintain the result is not worth it to immediately switch to a mixed diet, it is not advisable to overeat, because your stomach in a week decreased. It is better to stick to a fractional power, and further, to who pounds back.
How to properly "go out" of the diet
Despite the numerous positive reviews about diet favorite 7 days, many people forget about the correct exit from it. At least another week, you should stick to the food combining, portion size increase gradually. It is better for a time limit the other small portions of food to hungry between meals was not too strong.
After maintain the diet may the weight fall because of the mechanism of fat burning started. Per week burns not more than 2 percent fat. Is it possible, after the end of the meals on the diet Favorite, it is appropriate to give up fatty foods, sugary, starchy foods. The repetition of the system at a time is not worth, just a few months, and in the absence of health problems.